Do You Mind?

About Do You Mind?

Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join us! For more information on the benefits of meditation, mindfulness and self-care visit our website at https://kayehashim2016.wixsite.com/doyoumind

Publisher

Kaothar Hashim

Category

health & fitness

Language

en

Explicit

No

First episode

14 Sept 2020

Latest episode

14 Sept 2020

Latest episodes

6 episodes in the feed.

1. 

   14 Sept 2020

   Tense and Release

   This episode helps you relax by tensing or flexing and relaxing your body in segments.

2. 

   14 Sept 2020

   4 7 8 Breathing Technique

   This episode shows you how to do the 478 breathing technique.

3. 

   14 Sept 2020

   4 by 4 Breathing Technique

   This episode shows you how to do the 4X4 breathing technique.

4. 

   14 Sept 2020

   Free Range Meditation

   This episode is a free range meditation (not guided)

5. 

   14 Sept 2020

   Guided Meditation

   This episode is a short guided meditation.

6. 

   14 Sept 2020

   Do You Mind Podcast Introduction

   This is an introduction to the compilation of episodes for this podcast.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Do You Mind?

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.