A Podcast about going to prison in Canada. This is a first hand account. This is me telling my story of incarceration. From arrest to parole. Good, bad, and ugly.
Find us on Instagram and TikTok @doyourowntimepodcast and on X @DYOT podcast
Email me doyourowntimepodcast@gmail.com
Contact Jonathan Malcolm on X @oxah1
Music is important to so many in prison, I'm no exception. I spent hours listening to all I could, sometimes i had to listen to music that wasn't my taste and thankfully sometimes I could escape it.
If you'd like to contact the show you can email us doyourowsntimepodcast@gmail.com visit us @doyourowntimepodcast on TikTok and Instagram. If you want to get in touch with editor and producer Jonathan you can reach him on X @oxah1
Music credits:
Pink motel - Glorious Sons https://youtu.be/KsZ0S0vacFI?si=m-UYatuvdQ8-CVuN
38 years old - The Hip https://youtu.be/ICHPKx6KJSM?si=hqbiNEZssFlW_0oI
Wheat kings - The Hip https://youtu.be/il8sGYNdKbw?si=t1hajsfhQtVmLzek
Kiss you through the phone - Soulja Boy https://youtu.be/47Fbo4kU2AU?si=z7kn1GMQOpqcnCBr
Patience - Guns and Roses https://youtu.be/ErvgV4P6Fzc?si=HkTfT3wfEVoZkSl3
Through the glass - stone sour https://youtu.be/GIzDsGyxsQM?si=P6-5_1zDHKzsfVek
4am - Our Lady Peace https://youtu.be/GbI7efznvj8?si=9gNJyGWv2R_waC7y
Mighty mighty boss tones- the impression that I get https://youtu.be/NIGMUAMevH0?si=qPatvjJOdGpl5ItN (https://youtu.be/NIGMUAMevH0?si=qPatvjJOdGpl5ItN)
Some effects from quicksounds.com
16 Jul 2026
The Bar
What does a CO sound like? What does a CO look like? How does a CO go about their day? The latest episode of the YouTube series by CSC: Shift - On The Move, explores JAU and we meet a CO that goes about his day in a way that everyone should. There needs to be more CO's like this, so guards please take note, this is how you need to go about your day.
Email CSC Commissioner Talal Dakalbab at talal.dakalbab@csc-scc.gc.ca. We need more CO's like Roger and if you meet a CO that doesn't make the grade, I encourage your to reach out to the Commissioner. More CO's fewer guards.
We can be reached at doyourowntimepodcast@gmail.com
@doyourowntimepodcast on Instagram and TikTok
Editor and Producer Jonathan Malcom can be reached directly on X @oxah1
Some effects from quicksounds.com Some audio from Shift, the CSC YouTube series
https://youtu.be/-ukDXWNa8JU?si=aTgJ416sMzP_yGCm
4 May 2026
Reintegration - It's coming
I've said it a hundred times and I'll keep saying it, we don't all stay in prison. Escorted and Unescorted Temporary Absences are common and part of the process. These are important for the public and inmates alike to understand. These are not arbitrary absences, they are earned. If you are headed to or know someone in prison, these are extremely important to obtain in the pursuit towards day parole.
I also examine the latest episode of the YouTube series from the Correctional Service of Canada :CSC Shift - Searching the Max. I offer a point of view from someone that has seen behind the edits and helps shine a light on what is said and what is not being said.
We can be reached @doyourowntimepodcast on TikTok and Instagram
Editor and Producer Jonathan Malcom can be reached directly on X @oxah1
Email us at doyourowntimepodcast@gmail.com
Some effects from quicksounds.com
Some audio from @CTVNewsToronto on TikTok, and CSC's YouTube series 'Shift'
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5.0 / 5
14 ratings
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