Do3 (and our podcast) exists to educate, inspire, develop and connect those who love to swim, bike or run. We want you to get into the sports and be the very best you can be (and have fun doing it), whatever level you’re at. Our podcast is for everyone, but particularly those new to the sports, improving amateurs and those wanting to push on to podium at age-group racing.
The Do3 Podcast | Melanie Barratt - Record Breaking Blind Swimmer | Episode 12
Hi everyone and welcome to Episode 12 of the Do3 Podcast. In this podcast we talk to Melanie Barratt. Melanie is an incredible swimmer who has won golds at two Paralympic games, multiple world championships and just about everything else there is to win in the world of elite swimming. She has also just swum the english channel. Oh, I forgot to mention, she is blind! Yep, Melanie has just become the first blind athlete to swim the channel. If you don't find this inspiring and motivating, ...
23 Aug 2024
The Do3 Podcast | Jo Day and Sam Tebby - Newbies with Epic Plans | Episode 11
Hi everyone and welcome to Episode 11 of the Do3 Podcast. In this podcast we talk to Jo Day and Sam Tebby. Jo and Sam are two regular people who are both aiming to complete some pretty epic challenges. Joe is training to complete her first full distance triathlon at Ironman Barcelona and has come to the sport as an absolute novice. She didn’t even own a bike I could barely swim. Sam talks about how he actually managed to complete I am in Wales on virtually no training with zero experience. He...
2 Feb 2024
The Do3 Podcast | Megan McDonald - Professional Triathlete | Episode 10
Hi everyone and welcome to Episode 10 of the Do3 Podcast. In this episode we speak to professional triathlete Megan McDonald. Megan has been a pro for just over a year and is finding her feet in the elite level of middle distance triathlon but she has been racing and training and preparing for this since she was a child. This is a great listen for anyone interested in triathlon and particularly those who would like to know what its like to be a professional athlete. I hope you enjoy it, ...
27 Jan 2024
The Do3 Podcast | Hussain Al Zubaidi - Lifestyle Doctor | Episode 9
Welcome to Episode 9 of the Do3 Podcast. It has been a while since our last podcast so sorry to those who have been patiently waiting. We are back today with a great episode where we chat to TV Doctor Hussain Al-Zubaidi. He is lifestyle and longevity doctor and coach. He has a passion for using lifestyle to improve health. We discussed a range of topics, from training and triathlon to general health and fitness, and even touched on menopause (both male and female) so listen out for that.This ...
23 Dec 2022
The Do3 Podcast | Eloise du Luart Professional Triathlete | Episode 8
This week we chat to professional triathlete Eloise du Luart. Elo talks about her journey to becoming a professional (its been a bumpy road!), her aims and ambitions, highs and lows and her battle to overcome an eating disorder. Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Eloise du Luart. Professional Triathlete and cake junkie Insta:@eloisedulu https://www.instagram.com/eloisedulu/YouTube: https://www.youtube.com/@eloisedul...
16 Dec 2022
The Do3 Podcast | Forrest Smith CEO Kineon | Episode 7
This week we talk to Founder and CEO of Kineon. Kineon are the company behind a brand new light Therapy product called the Move+. This product has proven health benefits to help athletes (and anyone else) recover from injury, reduce inflammation and aid recovery post workout. Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Forrest Smith. Founder and CEO Kineon https://kineon.io/en-gbContact email: hello@kineon.ioKineon Facebook ...
22 Jul 2022
The Do3 Podcast | Rich Hawkins Bodybuilder to Ironman | Episode 6
This week we continue to talk to age-groupers with a story to tell. This week is Rich Hawkins who tells us about his journey from long-term body builder towards his goal of completing an Ironman. Its an interesting and entertaining listen as Rich describes how it is to be a complete triathlon newbie finding their way in the sport. Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Rich Hawkins. Entrepreneur on a journey from Bodybuilder ...
22 Jul 2022
The Do3 Podcast | Paul Newsome Swim Smooth Founder and Head Coach | Episode 5
This week we have a great interview with Swim Smooth founder and head coach, Paul Newsome. Paul talks about how to get the most out of your swimming, tells us about his coaching journey and answers some questions that have been sent in by members of the Do3 community.Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Paul Newsome. Award winning coach and founder of Swim Smooth https://www.swimsmooth.com/welcome__________________________...
15 Jul 2022
The Do3 Podcast | Deep Dive - Getting into Triathlon | Episode 4
In this episode we take a 'deep dive' closer look at how new triathletes can get the most out of their early days in the sport. We discuss:Setting goals and managing expectationsManaging your time and planningGetting the work/life/tri balance rightWhat kit you need to get going (and what you could buy if you are loaded!).Presenters: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk and Corinne Moss. Triathlon Coach, world class age-grouper and all-round good...
8 Jul 2022
The Do3 Podcast | Coaches' Q and A | Episode 3
In this episode, we answer questions sent into us by members of the Do3 Community and via social media and email. We talk about how to balance your training with family, work and a multitude of other life commitments. We also cover wetsuits, open water swimming and how to prepare for your first ever triathlon.....and lots more!Presenters: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk and Corinne Moss. Triathlon Coach, world class age-grouper and all-roun...
1 Jul 2022
The Do3 Podcast | Clare Boswell Open Water Swimmer | Episode 2
In this episode, we have a super motivating interview with local open water legend, Clare Boswell. Clare talk about how open water swimming has turned her life around. She's gone from a personal suffering with real personal difficulties, weighing 22st with mental health issues to being happiest she's ever been.Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Clare Boswell. Local open water swimming legend https://www.faceb...
24 Jun 2022
The Do3 Podcast is born! Kim Ingleby Mind & Body Coach | Episode 1
Our all new podcast is here at last! In our inaugural episode, we have a great interview with award winning mind and body coach, Kim Ingleby. Kim will talk about how she helps athletes, celebrities and many others improve their performances by working through their anxieties and fears to help remove mental barriers and unlock their true potential. Before we speak to Kim we talk a little about who we are and what our trying to achieve with our podcast series. Quite simply,&nbs...
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