Dr. Nally sharing insights with his community about health, wellness, nutrition and medicine . . . essentially all things that make living life in this crazy world better.
Dr. Adam Nally explores the connection between women's hormonal changes during perimenopause and menopause and their potential impact on brain health and dementia risks.
8 Mar 2023
Will Keto Increase My Risk for Heart Attack or Heart Disease?
Dr. Adam Nally debunks recent findings about ketogenic diets increasing heart disease risk, revealing essential labs to monitor while following a ketogenic or carnivorous lifestyle.
2 Mar 2023
Erythritol, is it going to give me a heart attack or stroke?
Dr. Adam Nally analyzes the Cleveland Clinic's study on erythritol, a sugar alcohol, and its potential impact on cardiovascular health for those following a ketogenic lifestyle in this interview.
21 Feb 2023
GLP-1 Use & Muscle Loss
Dr. Adam Nally explores the increasing issue of muscle loss associated with the popular GLP-1 agonist medications used for obesity, highlighting crucial considerations for potential users.
15 Feb 2023
Creatine and the Broken Heart
Dr. Adam Nally explores the benefits of creatine supplementation and how ketosis, along with creatinine, may metaphorically mend a broken heart.
13 Feb 2023
Why Is My Glucose Still High?
Dr. Adam Nally explains the Egg IQ quiz answers and explores the reasons behind persistently high blood sugar levels while adhering to ketogenic or carnivorous diets.
10 Feb 2023
The Pen, The Notepad & Your Memory
Dr. Adam Nally explores how using a pen and notepad improves memory recall based on brain activation differences, referencing scientific studies on dopamine's impact.
7 Feb 2023
Myokines and Weight Loss
Dr. Adam Nally discusses how myokines released during resistance and HIIT exercise impact weight loss by creating beneficial hormonal changes in the body.
5 Feb 2023
Protein & Weight Loss
Dr. Adam Nally reviews a thyroid medication recall and explores the crucial role of protein and muscle maintenance in achieving effective weight loss.
5 Dec 2022
Five Steps to Unlock Your Amygdala and Reach Your Potential: Hope, The Limbic System, & Cravings
Dr. Adam Nally explores the amygdala's impact on cravings and the autonomic nervous system, presenting five steps to manage anxiety and panic, while also considering how a ketogenic lifestyle may aid irritable bowel syndrome.
1 Dec 2022
The Polyol Pathway & Diabetic Disease Progression
Dr. Adam Nally explores the polyol pathway's role in diabetic disease progression, examining sweeteners and plant-based diets, while answering listener questions in this episode.
30 Nov 2022
Nose Bleeds & Tampons
Dr. Adam Nally explores the causes of epistaxis and the historical context of tampons, referencing ancient practices and modern medical perspectives.
22 Nov 2022
Gout: The King's Disease
Dr. Adam Nally explores the history of gout, known as the "King's Disease," and discusses how a ketogenic or carnivorous lifestyle can help treat and prevent it.
20 Nov 2022
Cowboys and Lectins
Dr. Adam Nally shares cowboy poetry and explores lectins, addressing perceptions about vegetarians and vegans, and referencing studies about plant sentience and lectin effects.
20 Nov 2022
Why Did I Regain Weight While Following a Ketogenic or Carnivorous Diet?
Dr. Adam Nally explores the scientific reasons behind weight regain on low-carb diets, providing insights on how listeners can overcome this common challenge.
13 Nov 2022
Chronic Kidney Disease - Prequel Episode
Dr. Adam Nally discusses reversing chronic kidney disease through a ketogenic lifestyle, referencing studies on diabetic microangiopathy and the effects of ketogenic diets on kidney function.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
26 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
0
Engagement
51
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