by Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent's common questions like: * How to be healthy before, during, and after pregnancy * How to stop worrying about your child's health * How do I keep my child strong and healthy * How to have more energy and feel your best after having a baby Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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🇺🇲
Publishing Since
3/3/2015
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April 29, 2025
Relationship expert Dr. Morgan Cutlip discusses the mental load of motherhood with host Dr. Elana Roumell, exploring its impact on relationships and offering strategies to lighten the load and rebuild connection in this interview.
April 22, 2025
<p dir="ltr">Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect with peace and confidence.</p> <p><strong> </strong></p> <p dir="ltr">Dr. Elana is joined by licensed therapist and trauma expert Korah Hoffman, who breaks down what EMDR (Eye Movement Desensitization and Reprocessing) really is, how it works in the brain and why it’s transforming the way we support moms dealing with birth trauma, parenting stress, unresolved childhood wounds and more. Drawing from both clinical experience and her own personal healing journey, Korah offers hope-filled insights into how trauma shows up in motherhood and how EMDR can offer lasting relief.</p> <p><strong> </strong></p> <p dir="ltr">Whether you’re navigating postpartum anxiety, reacting strongly to everyday parenting moments, or just feeling emotionally stuck, this episode offers practical guidance, gentle encouragement and a powerful reminder: healing is possible and you’re not alone. Tune in to discover if EMDR might be the missing piece in your emotional wellness journey.</p> <p><strong> </strong></p> <p dir="ltr">Topics Covered In This Episode:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is EMDR therapy and how it works</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Signs of unresolved trauma in motherhood</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">EMDR for birth trauma and anxiety</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How trauma impacts parenting reactions</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Healing childhood wounds with EMDR</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Show Notes:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Follow <a href= "https://www.instagram.com/korah_hoffman/?hl=en">@Korah_hoffman</a> on Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.flourishhumanity.com">Visit Korah’s website</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.emdria.org/find-an-emdr-therapist/">How to find an EMDR provider</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://medschoolformoms.com/podcast/the-power-of-emdr-to-heal-trauma-and-reclaim-peace-as-a-mom-with-korah-hoffman"> Listen to today’s episode on our website</a></p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Korah is an empathetic servant, adventurous traveler, and owner of a private practice in Spring Arbor, MI. Korah comes alive helping others grow through their challenges and overcoming their difficult circumstances. An experienced counselor Korah has worked in the mental health field since 2006 and specializes in trauma, PTSD, panic/anxiety disorders, and depression. Utilizing EMDR is a particular passion Korah has, helping others bring meaning back into their lives and process trauma effectively so they are no longer debilitated from their past. </p> <p><strong> </strong></p> <p dir="ltr">This Episode’s Sponsors </p> <p dir="ltr">Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to <a href= "http://paleovalley.com/doctormom">paleovalley.com/doctormom</a> </p> <p dir="ltr">Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to <a href= "https://thisisneeded.com/">thisisneeded.com</a>, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!</p> <p dir="ltr">Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). <a href= "https://www.bldgactive.com/">Visit BLDGActive.com</a> to order.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!</p> <p dir="ltr"><a href= "https://www.instagram.com/stephgreunke/?hl=en">@stephgreunke</a></p> <p dir="ltr"><a href= "https://www.instagram.com/drelanaroumell/?hl=en">@drelanaroumell</a></p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.</p> <p> </p>
April 15, 2025
<p dir="ltr">Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence.</p> <p dir="ltr">We explore the root causes of self-doubt, why so many women struggle with imposter syndrome, and how societal conditioning shapes our inner narratives. Tara shares transformative mindset shifts, actionable exercises, and the science behind </p> <p dir="ltr">self-compassion—helping you break free from limiting beliefs and step into your power.</p> <p dir="ltr">If you’ve ever held yourself back, second-guessed your abilities, or struggled with confidence, this episode is for you. Tune in to learn how to reframe your thoughts, reclaim your voice, and finally show up as your most authentic, empowered self.</p> <p dir="ltr">Topics Covered In This Episode:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Overcoming self-criticism and negative self-talk</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to build unshakable self-confidence</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Breaking free from imposter syndrome</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The science behind self-compassion and mindset shifts</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Practical strategies to silence your inner critic</p> </li> </ul> <p dir="ltr">Show Notes:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tara’s <a href= "https://www.taramohr.com/book/inner-mentor-signup/">Meditation: Inner Mentor</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.taramohr.com/">Check out Tara’s website</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.amazon.com/gp/product/1592409601/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1592409601&linkCode=as2&tag=taramocom-20&linkId=PPO6OXDPLGL75LHT"> Read Playing Big</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Follow <a href= "https://www.instagram.com/tarasophiamohr/">@tarasophiamohr</a> on Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://medschoolformoms.com/membership">Click here</a> to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://mindsetandmetabolism.substack.com/">Click here</a> to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://medschoolformoms.com/podcast/silencing-your-inner-critic-how-to-build-lasting-confidence-with-tara-mohr"> Listen to today’s episode on our website</a></p> </li> </ul> <p dir="ltr">Tara Mohr is an expert on women’s leadership and well-being. She is the author of <a href= "https://www.taramohr.com/the-playing-big-book/">Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead</a> (PenguinRandomHouse), named a best book of the year by Apple’s iBooks. Tara is the creator and teacher of the global <a href="https://playingbig.taramohr.com/">Playing Big</a> leadership program for women, and of the <a href= "https://playingbig.taramohr.com/facilitators-training">Playing Big Facilitators Training</a> for coaches, therapists, managers, and mentors. She is a Co-Active Training Institute certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review. She lives in San Francisco with her husband and three children.</p> <p dir="ltr">This Episode’s Sponsors </p> <p dir="ltr">Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to <a href= "http://paleovalley.com/doctormom">paleovalley.com/doctormom</a> </p> <p dir="ltr">Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to <a href= "https://thisisneeded.com/">thisisneeded.com</a>, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!</p> <p dir="ltr">Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). <a href= "https://www.bldgactive.com/">Visit BLDGActive.com</a> to order.</p> <p dir="ltr">INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!</p> <p dir="ltr"><a href= "https://www.instagram.com/stephgreunke/?hl=en">@stephgreunke</a></p> <p dir="ltr"><a href= "https://www.instagram.com/drelanaroumell/?hl=en">@drelanaroumell</a><strong><br /> </strong></p> <p dir="ltr">Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan</p>
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