Welcome to Doctor Next Door The Podcast. Your go-to podcast for everything health and wellness. Hosted by lifestyle medicine physician, TV host and digital content creator Dr. Dex Macalintal.
EP 11 | "Puro ka kasi Cardio!” Bakit Ayaw pa rin Mawala ng Bilbil mo?
Bakit ayaw pa rin mawala ng bilbil kahit puro takbo at Zumba ka na? 🏃♀️💦
Kapag nasa 30s o 40s ka na, ang sobrang cardio nang walang strength training ay pwedeng kumain sa muscle mass mo—at maging dahilan para mas madaling mag-ipon ng visceral fat ang katawan mo!
Hindi natin sinasabing masama ang cardio—pero kung fat loss at toned physique ang habol mo, kailangan nating baguhin ang diskarte!
Mga kapitbahay, stream the full episode now on YouTube at Spotify 🎙️
Ituturo rin ni Doc Dex ang 7-Day Muscle & Metabolism Reset Challenge para maging 24/7 fat-burning machine ang katawan mo.
Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door!
Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.
📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.
🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!
Spotify: Doctor-Next-Door The Podcast
Facebook: Doc Dexter Macalintal
Instagram: @doctornextdoor
#DoctorNextDoor #DoctorNextDoorThePodcast #FatLoss #FitnessTips #CardioVsWeights
11 Oct 2026
EP 11 | "MABAGAL BA TALAGA ANG METABOLISM MO? — THYROID, CORTISOL, AT PCOS EXPLAINED"
Hindi ka tamad—baka ang katawan mo lang ay may biological speed bumps! 🛑🧠
Nagdi-diet at nagpa-papakagod ka na ba sa gym pero parang ayaw pa ring gumalaw ng timbangan?
Bago mo igi-guilt trip at sisihin ang sarili mo, alamin kay Doc Dex kung paano pinipigilan ng Hypothyroidism, Cortisol (Stress), at PCOS ang metabolismo mo—kasama na ang 7-Day Metabolic Reset Challenge!
🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE!
Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door!
Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.
📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.
🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!
Spotify: Doctor-Next-Door The Podcast
Facebook: Doc Dexter Macalintal
Instagram: @doctornextdoor
#DocDex #DoctorNextDoor #TheDextroseShot #MetabolismReset #HormoneHealthPH
4 Oct 2026
EP 10 | How Stress And Puyat Mess With Your Weight?
"DESERVE KO 'TO KASI NAKAKAPAGOD ANG LINGGONG 'TO!" But is it reward eating... or Cortisol control? 🍔🤯
Kapag puyat at stressed ka, sumisipa ang cortisol para pilitin kang mag-crave ng high-sugar at high-fat na pagkain. Sa episode na 'to, alamin ang totoong dahilan kung bakit hindi disiplina ang kulang sa 'yo—kundi tulog!
👉 In this video:
• Why a tired brain craves junk food
• What causes the "Stress Belly"
• The 7-Day Cortisol & Sleep Reset Challenge
🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE!
Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door!
Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.
📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.
🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!
Spotify: Doctor-Next-Door The Podcast
Facebook: Doc Dexter Macalintal
Instagram: @doctornextdoor
#DocDex #DoctorNextDoor #TheDextroseShot #LifestyleMedicine #PuyatIsReal #WeightLossPH
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