How can we manage stress in our hectic, modern world?
Find out in this interview of Docu[mental] Radio with John Constas.
Here, you will learn about the four pillars of stress management.
Listen to this episode, share it with a friend!
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John Constas
TWITTER: @JohnConstas
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Alejandro @ Docu[mental]
TWITTER: @Documental__
INSTAGRAM: @documental__
18 Mar 2021
What You Need to Know About Water & Hydration | ResilientDad, Optimal Health by Nature
Are you looking to improve your overall health?
In this episode of Docu[mental] Radio, Resilient Dad (https://twitter.com/ResilientDad) shares with us the importance of high-quality water and proper hydration.
You will learn:
• The nature of water itself
• Where to find high-quality
• How to stay properly hydrated
Have a listen, and share the episode with a friend!
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ResilientDad
TWITTER: @ResilientDad
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Alejandro @ Docu[mental]
TWITTER: @Documental__
INSTAGRAM: @documental__
10 Mar 2021
Fasting Made Simple | Matthew Cress, Dietitian Nutritionist
Intermittent fasting, OMAD, 24-Hour fast...
How do you know which meal plan is right for you?
Find out in this episode with Matthew Cress, a Dietitian Nutritionist.
If you enjoyed this episode, share it with a friend!
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Matthew Cress
TWITTER: @MattCressKeto
EMAIL: Matt@enableyourhealing.com
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Alejandro @ Docu[mental]
TWITTER: @Documental__
INSTAGRAM: @documental__
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