Your nervous system needs daily recovery (not just weekends)
Many of us cope through the week only to crash at the weekend - but that isn’t recovery, it’s survival.
In this episode, I explain why chronic fight-or-flight reduces focus, collaboration and strategic thinking, and why waiting for holidays doesn’t solve the problem.
I talk through how to spot early warning signs, widen your window of tolerance, and build small, realistic moments of nervous system regulation into the working day - including the often overlooked power of white space.
20 Jan 2026
January isn’t a 'fresh start' - it’s survival season
January asks us to perform at full pelt when our biology is still in hibernation mode.
In this episode, I unpack why so many of us feel anxious, snappy, foggy or overwhelmed at this time of year, and what’s actually happening in the nervous system when we slip into survival mode.
I’ll share a few simple, practical ways to create space, calm the system, and get back to clearer thinking (without beating yourself up for struggling).
10 Dec 2025
High masking, not high functioning
In this episode, I talk about masking, why “high functioning” is really just “high masking”, and how much it costs our nervous systems over time.
We explore neuro-inclusion, social energy, recovery and boundaries, and why living outside your authentic limits is a fast track to burnout.
Podcast Authority Score: 8 / 100
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Contact Dog Walk Thoughts - with Clare E Kenny
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