My mission is to share my knowledge and experiences of working on myself, my business, and my health to help positively impact others. I want to help you guys improve your confidence, productivity, and daily habits and behaviours so you can start taking action on the things you want to achieve in life, whilst also looking after yourself and mindset along the way!
Please rate and review the podcast if you find my conversations helpful.
Thank you for being here :) B x
This episode is such a wholesome one with my friend Grant!
I met Grant while living in Bali - we had one of those aligned, deep conversations that just flowed, and I knew right away I wanted to bring him on the podcast. We share a really similar mindset about life, growth, and doing things your own way, so I know you guys will feel inspired by this chat.
In this episode, we talk about taking the first step toward change, breaking free from society's expectations, and embracing life as a journey of trying new things to truly get to know yourself.
Grant's awesome - go follow his journey over on Instagram: https://www.instagram.com/grantforgets/
You can train with me at : https://busybuttbalanced.com/
Follow me: https://www.instagram.com/bethclare__/
18 Sept 2025
5 Simple Steps to Finally Stay Consistent in the Gym
Being busy doesn’t mean you can’t make progress in the gym. In this episode, I’m sharing 5 simple, practical steps to help you stay consistent even when your schedule feels all over the place.
From ditching the perfection trap and learning how to adapt, to scheduling workouts like non-negotiable appointments, removing decision fatigue, and building accountability, these are the exact strategies I use with my clients (and myself!) to make fitness actually fit into real life.
If you’ve been stuck in the “I’ll start Monday” cycle or feel like your routine always falls apart when life gets hectic, this episode will give you the tools to finally build consistency that lasts.
Get a 7 day FREE trial to my app HERE (https://busybuttbalanced.com/)
11 Sept 2025
Fitness Red Flags & Mindset Shifts with Paige Tsimilas
In this episode, I’m joined by Paige Tsimilas, a personal trainer and online coach with almost 10 years of experience, as well as a qualified nutritionist. I met paige about 9 years ago, and have absolutely loved to see her thrive over the years! Paige and I are very well aligned on a lot of things!
We dive into real, honest, and practical advice for anyone chasing their health and fitness goals while navigating life changes. We chat about building habits, managing mindset shifts, and finding balance when things feel chaotic.
We cover everything from moving states, restructuring business, balancing social life, and ignoring red-flag fitness advice that could be holding you back.
If you’ve been feeling stuck, struggling with consistency, or sensing a shift is needed this episode will give you tools, clarity, and fresh motivation to move forward.
Find paige on socials:
https://www.instagram.com/paigetsimilas/
https://www.instagram.com/ptcoaching_/
Find me on socials:
https://www.instagram.com/bethclare__/
https://www.instagram.com/busybuttbalanced/
Get a 7 day Free trial to my app: https://busybuttbalanced.com/
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