With Love and Magic is a wellness & motivational podcast where we talk about life, one of the most exciting and confusing thing that we can possibly talk about in this world. Mostly about how to navigate life, and finding ways to generate more love for ones life, with a little bit of positive thinking and law of attraction magic where we can - because why not? If you're into that sort of thing, leave your worries at the door, and spend a little time with your girl Ntwenhle as she shares her journey, and hopefully you can learn a few things here and there, and share some laughs too :) xx
S6E6 | Breaking the Burnout Cycle: Daily Micro-Resets & Reclaiming Your Narrative Babes 💕
Hi beautiful people! 💕
I sincerely hope that your October has been going as swimmingly as it possibly can be x
Are you waiting for your next two-week vacation just to finally catch your breath? In this episode, we’re calling time on the idea that burnout has to be your permanent state of being.
I’m opening up about how physical burnout has been showing up in my own body, why holding out for time off is a trap, and how we can start weaving small pockets of regulation and rest into our actual, daily lives right now. You have so much more influence over your story than you think—and burnout doesn't get to be the final chapter.
In this episode, we talk about:
The physical warning signs of a dysregulated, burned-out nervous system 😅
Why waiting for vacation to reset keeps us trapped in survival mode 👀
How to find 5-minute "micro-resets" throughout your week 💪🏽
Reclaiming your daily narrative and stepping back into your autonomy 💅🏽
The simple, beautiful glimmers from this week that made me feel human again ✨
Thank you lovelies, please take care of yourself and I'll catch you on the next one! If you enjoyed this episode please don't forget to follow and share with any friends and family that you feel may benefit x
14 Oct 2026
S6E5: Drive with me while I muse about some key strategies to help regulate my nervous system, during a* very* high pressure szn 💪🏽✨
Hi lovely people!
Happy mid-week 🌸
Sharing some musing while I drive about some of the ways in which I'm trying to help regulate my nervous system as work demands go up, personal self-care time is down, mental well being is slightly fried - and we're honestly just trying to get through each day without crashing out at this point in time - lol! The fun thing about some of the exercises that I've been trying (namely EFT tapping ), is that they don't need a lot of time, and this week, I'm just focusing on making sure that I at least do 5 mins each day, so that I feel like I'm dedicating some time to my mental well being.
If you're going through it too, I'm with you girl, as the Wild Cats from High School Musical once sang - we're all in this together x
Fave new creator for EFT tapping: 22 Routines by Malu on YouTube.
Take care of yourself lovely!
xoxo Ntwenhle
11 Oct 2026
S6E4: The subtle art of "hanging in there" 🫶🏽
Hi there gorgeous people!
Happy Sunday ✨
Today's episode is a little bit of a ramble, just talking about how we're hanging in there mentally as the end of year slowly approaches - exploring the impacts of corporate 9-5 jobs on our wellness and a little bit of how we're holding it together. So get your headphones, a cup of tea and lean back as we get into it.
Sending love and light to everyone that may be going through their own version of going through it at the moment.
xoxo Ntwenhle
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
179
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
79
Social presence
0
YouTube
64
Engagement
0
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