Don-ations

About Don-ations

Don-ations is the place you come to when you want to slow down and make sense of it all. It’s for the overthinkers, the feel-everythings, and anyone trying to grow without losing who they are. Some weeks it’s just me, other times I’m joined by friends who bring their own stories and perspectives. Together, we dive into the moments of love, healing, friendship, identity, and the messy middle of growing, and turn them into reminders that you’re not behind, you’re just becoming. I’m not here to fix you. I’m here to think it through with you.

Publisher

Donavon

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

22 Jun 2022

Latest episode

3 Feb 2026

Latest episodes

79 episodes in the feed.

1. 

   3 Feb 2026

   The Dream Didn’t Die, It Just Grew Up With Me

   Text feedback to the show! A nine-to-five you’re not passionate about, back-to-back meetings, and old dreams that never played out. This episode shows how to flip everyday complaints into real, grounded affirmations that keep your bigger life vision alive, even when work and adulthood don’t look like you imagined. Music by DayFox Support the show Follow me on Instagram & Tiktok! @Donavon.Baeza Head over to fanlist.com/donations to be featured on the show!

2. 

   27 Jan 2026

   Thoughts On Overthinking, Attachment, and Being Too In Your Head

   Text feedback to the show! In this episode, I talk about what overthinking actually looks like in real life. I go from dating apps and work emails to friendships and late night spirals. I unpack how attachment, nervous system responses, and looping thoughts all feed into being “too in your head,” and share a few tools I’m using to come back to the present, take small actions, and stop letting every thought turn into a whole story. Music by DayFox. Support the show Follow me on Instagra...

3. 

   8 Jan 2026

   Don’t Weaponize Intimacy To Prove You Matter

   Text feedback to the show! In this episode, Donavon explores what it really means to “know your truth” when you’re hurt and tempted to get even. He breaks down the difference between communicating and scorekeeping, why weaponized intimacy is so destructive, and how unspoken expectations turn into “you owe me” energy. You’ll get specific journal prompts to process rejection, ego bruises, and betrayal without turning into the person you’re trying to heal from. This conversation is for anyone w...

Who has been a guest on Don-ations

Names identified in recent episode analyses. Showing up to five guests.

• Derrick
• Kristen
• Tessa
• Marty
• Tereza

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

22 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

0

Engagement

71

Contact Don-ations

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.