About Don't be ARSD, the CONFIDENCE Podcast® with Cath Nolan
Speak on stage to 1000 people? I'm totally down for that! But actually believe I'm worthy of praise or accolades? Nu-uh. Unnatural. That's courage vs. confidence.
CONFIDENCE is harder to come by- especially if you're wired for self-improvement like I am.
Listen in as we shift the dial on inner confidence, to unlock motivation & get results without the battle over self-doubt.
Don't be ARSD the CONFIDENCE Podcast® is a PEP TALKING, REAL TALKING, ODE TO INNER CONFIDENCE.
Multi Award winning Speaker, globally acclaimed Coach and 5 time #1 bestselling author, Cath Nolan chats with people who've unlocked the code to inner confidence. Sharing her secrets and theirs, so you too can ditch doubt for an easier, more fulfilled life.
More you, more FOR you, & proud of it.
3 Steps To Beating Burnout With Naturopath Vesna Hrsto
Burnout is hands down the hidden epidemic, especially among women. We've conditioned ourselves that we need to PROOVE ourselves. So when the going gets tough, we push harder. Double down on our skills & efforts to make it work.
But what if there were some simple body hacks that could help switch you OUT of working harder & back into your FLOW state?
I've found that there are - that's why I HAD to have this PodChat with Vesna Hrsto. Naturopath & Mind-Body Peak Performance Specialist, Vesna brings the straight-talking tangible steps you can put into place for IMMEDIATE effect.
Enjoy the episode my friend!
-Cath
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PS Thank you for SUBSCRIBING / leaving a REVIEW / sending your favourite episode to a FRIEND / following on INSTA - I appreciate every act of support. Thank you for being a champion, a promoter, an encourager - to me and others in your life. Next step - let's get you supporting / promoting / encouraging yourself :)
Not so great at the self-love part? Good thing you're here - I got you :)
DOWNLOAD VESNA'S FREE PEAK PERFORMANCE KIT:
https://vesnahrsto.com/peak-perform-kit (https://vesnahrsto.com/peak-perform-kit)
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DOWNLOAD MY TOUGH CONVERSATION CURE
cathnolan.com (https://www.cathnolan.com/)
ARE WE CONNECTED?
Insta friends - @ms.catherine.nolan (https://www.instagram.com/ms.catherine.nolan)
6 Nov 2023
Stop Pointing Out Your Weaknesses
I'm haunted by this week's SAS Australia final, where Australian Sportswoman Abbey Holmes played out what I see in leadership aaalllll the time. To their absolute resounding detriment at the final hurdle. When men & women have equal abilities, why do the women call attention to their weaknesses? Why do we need to say that stuff out loud?
We HAVE to call an end to this in ourselves - because nobody else is seeing our weakness UNTIL we say it out loud!! Then they see it, they buy into your passion about it, & you're pigeonholed as not ready for next level.
If you've ever caught yourself voluntarily telling people what you're working on to improve yourself, hun this episode is absolutely for you my friend. It's a multi generational habit that I hope, after hearing this, will stop with you.
Hit the "Follow" button so you don't miss an episode!
Loving the podcast? Leave a 5 star review, I'd love to hear from you!
Connect with Cath on Instagram:
https://www.instagram.com/ms.catherine.nolan (https://www.instagram.com/ms.catherine.nolan)
1 Nov 2023
Finding Your Buried Barriers with RTT Therapist Lisa Tesoriero
If you've ever WANTED to be better, but felt like SOMETHING was holding you back... & if only you could work out WHAT THAT SOMETHING IS.... YOU'D BE UNSTOPPABLE?
Lisa is the answer. Well, she helped me to find MY answer - & unlocked some blockers I'd BURIED deep. I'm certain she can help you find yours, too. Lisa's spent her life in wellness, first as a nutritionist, now a Rapid Transformational Therapist - think hypnotherapy on steroids.
Want to try it for yourself? Lisa has put together a RTT Courage Meditation you can try immediately. Just message me, I'll send it over :)
Ready to go deeper with it? Here's the link to Lisa's website. First up, you'll book a 20 minute free consultation. Then, when you work with her, mention me- or the Don't be ARSD Podcast® for a 10% discount :)
https://positivetransformation.com.au/ (https://positivetransformation.com.au/)
Hit the "Follow" button so you don't miss an episode!
Loving the podcast? Leave a 5 star review, I'd love to hear from you!
Connect with Cath in Instagram:
https://www.instagram.com/ms.catherine.nolan (https://www.instagram.com/ms.catherine.nolan)
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