Don't be Average Podcast

About Don't be Average Podcast

The Don't be Average Podcast is a mixture of Nutrition, Fitness, Entrepreneurship, Family life, and networking. Sharing my life but also showcasing my friends and their businesses's. Going over trials, tribulations, and how we have elevated our lives for the better. Join us if you want to improve your life, and learn from our successes & from our shortcomings. I promise to provide value that's simple to follow. So separate yourself from the herd. Lets lead extraordinary lives!

Publisher

Nate Fears

Category

education

Language

en

Explicit

No

First episode

31 Mar 2024

Latest episode

20 Aug 2025

Latest episodes

17 episodes in the feed.

1. 

   20 Aug 2025

   #17- ANA- Ask Me Anything ft. Karter

   In this episode, Nate sits down with special guest Karter, who’s bringing the real questions about fat loss, macros, muscle building, and nutrition. No fluff—just straight answers to the things most people wonder but don’t always ask. Whether you’re trying to drop body fat, build lean muscle, or finally understand how nutrition really works, this conversation covers it all. Tune in for practical tips, fresh perspectives, and a few “aha!” moments you won’t want to miss.

2. 

   8 Jul 2025

   #16 - Mpls Legend Brynne Crockett aka BDotCroc

   Host Justin Honza interviews Brynne Crockett, a multifaceted musician and community leader, about pursuing passions and cultivating a growth mindset.

3. 

   1 Jul 2025

   How to Drop Vacation Weight Gain Fast!

   The host discusses how vacation habits like increased salt, alcohol, and carbs lead to water retention, offering strategies to quickly reduce post-vacation bloat.

4. 

   24 Jun 2025

   Shred Season: Cutting Fat the Smart Way for Summer

   The host shares lifestyle tips for cutting fat effectively for the summer, focusing on diet, training, and consistency to achieve a leaner physique.

5. 

   7 Nov 2024

   #13 - Covid Nurse to Successful Entrepreneur - Lisseth Degracia

   On this episode join us as Nate interview Lisseth Degracia! ER & Vascular access RN of 15 years. Mom of 3 amazing humans. Founder & CEO of @dynamicdrips, a mobile IV infusion company in MN, WI and TX. A successful nurse, served in NY during COVID and saw the unimaginable. To then open up her own IV Hydration company Dynamic Drips and is now thriving beyond belief! Hear her dynamic life journey, and tips to becoming her best self.

6. 

   3 Sept 2024

   #12 - Find the Gem in Everything - Josh Noonan

   Today our guest is one of Nate's best friends growing up Josh Noonan. He's a Dad of 2 & is a Top Executive in Corporate America! Join us as we share how he set standards for his life, his daily routine, how hes built a strong disciplined Mindset, and how he grows a majority of women lead teams that change the world we live in. Enjoy and if you want to watch this live you can watch it on YOUTUBE at https://www.youtube.com/@dontbeaverage-podcast

7. 

   10 Aug 2024

   #11 - Track what you want to Improve on!

   How tracking daily actions will Improve all aspects of your life. People think being healthy is expensive But what are you spending your money on on a daily basis? Break it down by day Exchange unhealthy habits for healthy ones Hope this helps you all get some perspective and some tools to use in your life! If you find this valuable please share with a friend or on your social media 🙏🏽

8. 

   15 Jul 2024

   10. From Nothing to Something to Everything - w/ Kyle Fowlkes

   From poverty to success! Join us today as we interview my good friend, a Man of Faith, a Football Coach, Personal Trainer and Bodybuilding Champ Kyle Fowlkes. You may think you know his story but you have no idea! From triumph to victory in life and sports and eveything inbetween....Enjoy!

9. 

   12 Jun 2024

   #9 - Ask Nate Anything FB LIVE

   Join us while Nate Coaches people live on FB and answers their questions about everything health related. We hope you get some great takeaways from the episode and share with a friend if you it applies!

10. 

    23 May 2024

    #8 - Losing -256 lbs Weight Loss w/ Missy Conrad

    Join Nate and Missy as they discuss her -256 lbs weight loss journey. Listen for tips on nutrition, mindset, how she incorporates Herbalife products, consistency and daily discipline of her healthy lifestyle. If you're looking for health results, whether its weight loss, muscle gain or energy, DM Nate to get started today

11. 

    23 May 2024

    #7 - Food Prep Tips to Change Your Life!

    Join Nate in learning one of his best ways to help you get in the best shape of your life......Food Prep! He will discuss grocery shopping, scheduling, how to stay on track, and the benefits of doing so. Enjoy the show! Food preparation, or "food prep," offers numerous benefits, making it a valuable practice for individuals and families. Here are some of the advantages: Time-saving: Food prep allows you to pre-cook or pre-portion meals in advance, saving time during busy weekdays. You can spend a few hours on the weekend preparing meals for the entire week, reducing the need for daily cooking. Cost-effective: Buying ingredients in bulk and preparing meals at home is often cheaper than eating out or buying pre-packaged meals. Food prep helps you stick to your budget by minimizing food waste and avoiding impulse purchases. Healthier choices: When you prepare your meals, you have control over the ingredients, portion sizes, and cooking methods. This enables you to make healthier choices by incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while reducing the intake of processed foods, unhealthy fats, and added sugars. Portion control: Preparing meals in advance allows you to portion them out according to your dietary needs and goals. This helps prevent overeating and ensures that you consume balanced meals with the right amount of nutrients. Convenience: Having pre-prepared meals or ingredients on hand makes it easier to stick to your dietary goals, especially when you're short on time or energy. You can grab a pre-made meal from the fridge or freezer instead of resorting to fast food or unhealthy snacks. Variety: Food prep allows you to experiment with different recipes and cuisines, adding variety to your diet. You can try new dishes, flavors, and ingredients while still maintaining a healthy and balanced eating plan. Reduced stress: Knowing that you have meals ready to go can reduce mealtime stress and anxiety. You won't have to worry about what to cook or whether you have the ingredients on hand, giving you more time to relax and enjoy your meals. Improved food safety: Proper food prep techniques, such as cooking foods to the correct temperatures and storing them safely, help prevent foodborne illnesses. By following food safety guidelines, you can protect yourself and your family from food poisoning. Environmental impact: Cooking at home typically has a lower environmental impact than dining out or relying on processed foods. You can reduce packaging waste by buying ingredients in bulk and using reusable containers for storage. Overall, food prep is a valuable habit that promotes healthier eating, saves time and money, and reduces stress. With a little planning and effort, you can enjoy the many benefits of preparing meals at home

12. 

    6 May 2024

    #6- Women’s Health & Menopause - Clare Riordan (Health Coach)

    Ladies.....and Men this is for you! Today we talk with Wellness Coach Clare Riordan about everything Menopause. The stages of menopause are: Perimenopause: The transition period that begins when the ovaries start to produce less estrogen and ends when menopause is reached. It can last from a few months to 10 years, with an average of four years. Menopause: The point when you have gone 12 consecutive months without a period. At this stage, the ovaries have stopped releasing eggs and producing most of their estrogen. Postmenopause: The phase that begins after menopause and lasts for the rest of your life. During this stage, the low levels of estrogen increase the risk of certain health conditions, but you may also experience benefits. Join Nate and Clare as they discuss these topics, why they're taboo and why we need to talk and educate about them more! Share with a lady in your life!

13. 

    23 Apr 2024

    #5- Health is Wealth- Interview w/ Luke Popham

    Join Nate as he interviews Nutrition and Fitness Expert Luke Popham! Luke a husband, Dad of 4, with 20 years experience in the fitness industry, 13 years experience in the nutrition industry, and has helped 50 people compete in body building competitions. Luke shares his love for health, tips for getting in the best shape of your life, what motivates him, how he stays mentally strong, how he was insecure as a chubby teenager and how he overcame his insecurities as a young man. Share this with a male in your life, or someone who needs some motivation in life or their health journey!

14. 

    15 Apr 2024

    #4 - Success Principles - Ali Reda Interview

    Join our host Nate Fears and Ali Reda as they discuss success prinicples they live by for business & life. Ali is a: - Master salesman - Executive Managing officer at Keller Williams - Managing Partner of Team Tailored Home Finance - Coaches Entrepreneurs & Realtors how to maximize their businesses and achieve their goals Ali will share his upbringing, practicing gratitude, self discovery, how he became successful in sales, self improvement through therapy, tips on how to be a better parent, tips on journaling, what drives him to be great and quotes that keep his mindset strong for whatever life throws at you. This is a great episode for men and women. Secrets to becoming more resilient, and developing a Not Average life!

15. 

    8 Apr 2024

    #3- Portion Control - Sami Desposato Interview

    Moms Ever wonder how to sneak in better eating habits, more energy, and that confidence boost while juggling mom life? Join us while we dive deep into the world of nutrition, portion control, the power of protein and feeling fabulous for yourself and your little ones. Because when you feel your best, you DO your best. And isn't that what we all want for our kids? To set an example that happy and healthy is the way to be! Share this with a mom friend who's ready to shine brighter! #MomLife Listen to Nate & his special guest Sami Desposato talk about portion control. What to eat, how much of it, and where to start on your health journey.

16. 

    4 Apr 2024

    #2- My Story

    Tune in to learn more about the host Nate Fears, his upbringing and how he became a successful husband, father, entrepreneur and mentor.

17. 

    31 Mar 2024

    #1- The Motto

    Welcome to the "Don't Be Average" Podcast with you host Nate Fears. Tune in with Nate and his Friends to learn about Nutrition, Fitness, Marriage, Fatherhood, Entrepreneurship and much much more! Where people come to learn how to better their lives!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.4 / 5

7 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

0

YouTube

0

Engagement

51

Contact Don't be Average Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.