The Eb n Flow Podcast is designed to encourage you to rise up and grow, despite the challenges and chaos that often come with life.
I am your host Ebony Uamaki and it is my mission to not only provide a safe space where you feel empowered, seen and heard. But to also bring you thought provoking conversations to inspire you to create change.
Join me each week as we unpack tough topics, explore different ways to heal, chat with remarkable guests and find the silver linings whilst we Eb n Flow.
The desperately-needed conversation about parenting ft John Cuturilo
In this episode, I had the pleasure of speaking with John Cuturilo from the Your Listener Podcast about parenting. Raising children will always be perhaps the world's most important job, and it brings joy in to the lives of many. But it also brings with it great responsibilities, including self-regulation, discipline, patience, sacrifice, and empathy. While we may consider becoming a parent to be a natural progression for adults, too many ignore or are unaware of how easy it is to influence their children in undesirable ways that could have consequences for the rest of their adult lives. John and I discuss some of the most important (and sometimes most ignored) issues in the domain, including
the need for personal responsibility, informed choice, and conscientiousness in helping children to develop in a psychologically and physically healthy manner.
Find John Cuturilo at:
https://yourlistener.wixsite.com/coaching
Find his podcast on your favourite platform here:
https://linktr.ee/your.listener.coaching
Follow me on Instagram:
https://www.instagram.com/ebonyuamaki/?next=%2Frecoveringfrombelief%2F
Note: no part of this content should be accepted as giving advice of any kind. For advice, please seek professional guidance.
24 Mar 2025
Goodbye anti-anxiety meds.
Hello beautiful people and welcome back to the 2nd episode of the Eb n Flow podcast for 2025.
I am really excited to be back in everybody’s ears and I’m very grateful for your patience over the past six months, and ongoing support of the podcast.
In today’s episode, I recap the last 6/9 months and dive into what’s been happening for me. My personal life has been an absolute whirlwind and I take you through everything from my recent vision loss through to my decision to wean off my antianxiety medication.
There’s been several change I have undergone in the last nine months. Some which were totally outside of my control and others which I intentionally welcomed into my life.
So sit back, relax and enjoy the ride. XX
Follow me on instagram:
https://www.instagram.com/ebonyuamaki?igsh=MXBmdWM5ZzN5Y3lvMQ%3D%3D&utm_source=qr
17 Mar 2025
Ebony and John Cuturilo, special episode on Guide Dogs Australia
Welcome to this special collaborative episode of the Eb n Flow and Your Listener podcast, made especially for the third edition of Podcasthon in 2025. On today’s episode I am joined by John Cuturilo, owner of Your Listener Counselling and host of the Your Listener podcast, in Melbourne Australia. Podcasthon is a global not-for-profit event in which more than a thousand podcast hosts across the world will host an episode dedicated to a charity of their choice, to raise awareness. John and I have the great pleasure of dedicating this episode to Guide Dogs Australia, a charity who, in collaboration with their state- and territory-based associations, provide assistance services to blind or vision-impaired individuals, including the namesake assistance dogs. As a blind individual and ambassador for Guide Dogs Queensland, I share some insight in to the work that the charity does for the community. We encourage you to visit Guide Dog Australia's website to learn more:
https://guidedogs.com.au/
We also encourage you to visit Podcasthon's website and peruse the other podcasts that are participating:
https://podcasthon.org/
John Cuturilo:
https://yourlistener.wixsite.com/coaching
Your Listener Podcast:
https://podcasts.apple.com/au/podcast/your-listener/id1727981639
My Instagram:
https://www.instagram.com/ebonyuamaki?igsh=MXBmdWM5ZzN5Y3lvMQ%3D%3D&utm_source=qr
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.8 / 5
26 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
64
Social presence
0
YouTube
0
Engagement
77
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