Don't Feed the Fear
Claim This Podcastby Amanda Whitehouse, Ph.D.
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Podcast Overview
<p>Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies, celiac, and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. <br><br>For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com <br><br></p><p>Theme song: The Doghouse by Kyle Dine, www.kyledine.com<br>Used with permission from the artist<br><br>Full transcripts are available to support accessibility and inclusive listening: https://www.thefoodallergypsychologist.com/dont-feed-the-fear-blog</p>
Language
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Publishing Since
6/9/2024
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Recent Episodes
March 22, 2026
BONUS Meditation Episode: Finding Glimmers (Teaching the Nervous System to Find Safety)
Send us Fan Mail Many of our nervous systems become very skilled at scanning for danger. This is not a flaw. It is a protective response that develops when life has required us to stay alert. But when the nervous system spends most of its time looking for what might go wrong, it can begin to overlook the signals of safety that are also present. This session introduces the concept of glimmers. These are small moments, usually sensory experiences, that signal safety to the nervous system. They...
March 17, 2026
Simplifying Epinephrine with Dr. Farah Khan
Send a text This is the first guest episode in a season of the Don't Feed the Fear podcast dedicated to something many of us are feeling deeply right now: the excitement and overwhelm that comes with how quickly the food allergy landscape is changing. With more options, devices, information, and opinions bombarding us, many feel unsure of what to trust, what actually matters, and how to make decisions that feel grounded rather than reactive. My guest today is Dr. Farah Khan, a board-certified...
March 10, 2026
BONUS Meditation: Be Careful, Not Fearful
Send a text Living with food allergies or celiac disease often requires careful decision making. Reading labels, asking questions, and evaluating risk are important parts of staying safe. Over time, though, the nervous system can become so used to scanning for danger that it becomes difficult to tell the difference between healthy caution and anxiety driven fear. This guided meditation helps you slow down and notice how these different signals may feel in your body. Instead of trying to elimi...
79 total episodes available
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Frequently asked questions
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- What is Don't Feed the Fear?
<p>Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies, celiac, and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. <br><br>For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com <br><br></p><p>Theme song: The Doghouse by Kyle Dine, www.kyledine.com<br>Used with permission from the artist<br><br>Full transcripts are available to support accessibility and inclusive listening: https://www.thefoodallergypsychologist.com/dont-feed-the-fear-blog</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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