Don't Judge A Girl By Their Size

About Don't Judge A Girl By Their Size

This is Don't Judge A Girl By Their Size, the podcast following one woman's journey to health through weight loss surgery and beyond. Join us for Season 1, where we track Chantal's pre-surgery progress, share inspiring stories and informative interviews, discuss the emotional ups and downs of extreme life changes, and share empathy, understanding, and support for the decisions we make in our lives. Because together, we’re stronger. This isn't just about weight loss and bariatric surgery. It's about the emotional, psychological, and physical changes required to live our best lives.

Publisher

Pseudo Cousins Productions

Category

education

Language

en

Explicit

No

First episode

3 Dec 2023

Latest episode

6 Feb 2024

Latest episodes

12 episodes in the feed.

1. 

   6 Feb 2024

   Episode 10. Interview with Registered Dietician Maddy! Part 2

   As we wrap up Part 2 of our interview with Maddy, we also wrap up Season 1 of Don’t Judge A Girl By Their Size! In today’s interview, Maddy talks to us about head hunger versus actual hunger, preparing your loved ones for your new portion sizes, and the unexpected  triumphs she sees in her patients. If you enjoyed this episode, go ahead and binge all 10 episodes of Season 1 while we take a few weeks off and prepare for Season 2. Don’t forget to subscribe so you don’t miss a thing. And if you really want to help us out, leave us a review! Join the Don’t Judge A Girl By Their Size Facebook group (https://www.facebook.com/groups/1129796221188088/) for regular updates from Chantal, inspirational content, podcast announcements, and a supportive community. Become a member of the Don’t Judge A Girl By Their Size Patreon (https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link) for uncensored video versions of the podcast as well as an ever growing bariatric-friendly cookbook and monthly exclusive with Laura and Chantal. Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ (https://cloudunderground.dev/) Freedom Multifamily Acquisitions: https://freedommfa.com/ (https://freedommfa.com/)

2. 

   30 Jan 2024

   Episode 9. Interview with Registered Dietician Maddy! Part 1

   As we count down the final two episodes of Season 1 of the podcast, we can’t wait to introduce you to Registered Dietician Maddy! Chantal and Laura ask Maddy all kinds of questions related to how drastically dietary needs change for someone who has undergone bariatric surgery, including how essential supplements become post-surgery, and the differences between a gastric bypass and gastric sleeve. Check out MyPlate.Gov (https://www.myplate.gov/), which is the update on the food pyramid that Maddy talked about in this episode. She also suggested checking out the Baritastic app (https://www.baritastic.com/) and Cronometer (https://cronometer.com/) for general diet tracking. Join the Don’t Judge A Girl By Their Size Facebook group (https://www.facebook.com/groups/1129796221188088/) for regular updates from Chantal, inspirational content, podcast announcements, and a supportive community. Become a member of the Don’t Judge A Girl By Their Size Patreon (https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link) for uncensored video versions of the podcast as well as an ever growing bariatric-friendly cookbook and monthly exclusive with Laura and Chantal. Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ (https://cloudunderground.dev/) Freedom Multifamily Acquisitions: https://freedommfa.com/ (https://freedommfa.com/)

3. 

   23 Jan 2024

   Episode 8. The Finish Line… I Mean, Starting Line!

   Chantal keeps her eyes on the WHYs as she approaches her surgery date, despite a super restrictive liver shrinking diet. She and Laura talk about the pre-op prep, what she’s learned in therapy, what she’s bringing to the hospital, and so much more! Join the Don’t Judge A Girl By Their Size Facebook group (https://www.facebook.com/groups/1129796221188088/) for regular updates from Chantal, inspirational content, podcast announcements, and a supportive community. Become a member of the Don’t Judge A Girl By Their Size Patreon (https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link) for uncensored video versions of the podcast as well as an ever growing bariatric-friendly cookbook and monthly exclusive with Laura and Chantal. Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ (https://cloudunderground.dev/) Freedom Multifamily Acquisitions: https://freedommfa.com/ (https://freedommfa.com/)

4. 

   16 Jan 2024

   Episode 7. It's the Final Countdown!

   In this episode, Chantal is officially less than 48 hours from surgery! We talk about her fears and what she’s sacrificing to build a new healthy self, as well as visualizing life after surgery. Plus so much more! Join the Don’t Judge A Girl By Their Size Facebook group (https://www.facebook.com/groups/1129796221188088/) for regular updates from Chantal, inspirational content, podcast announcements, and a supportive community. Become a member of the Don’t Judge A Girl By Their Size Patreon (https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link) for uncensored video versions of the podcast as well as an ever growing bariatric-friendly cookbook and monthly exclusive with Laura and Chantal. Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ (https://cloudunderground.dev/) Freedom Multifamily Acquisitions: https://freedommfa.com/ (https://freedommfa.com/)

5. 

   9 Jan 2024

   Episode 6. “The (Dietary) Changes I’ve Made”

   Welcome Don’t Judge A Girl By Their Size to its new release day – Tuesday! On today’s episodes, Chantal is onto her liver shrinking diet! She discusses this and the prep she did to get ready for this final dietary stage, including cutting out just about everything starting in August. Laura and Chantal talk more about their “Whys” and talk about the life improvements Chantal has already been experiencing every day. Join the Don’t Judge A Girl By Their Size Facebook group (https://www.facebook.com/groups/1129796221188088/) for bariatric friendly recipes, inspirational content, podcast announcements, and a supportive community. Become a member of the Don’t Judge A Girl By Their Size Patreon (https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link) for unedited video versions of the podcast as well as exclusive content and monthly live events. Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ (https://cloudunderground.dev/) Freedom Multifamily Acquisitions: https://freedommfa.com/ (https://freedommfa.com/)

6. 

   30 Dec 2023

   Episode 5. Angi Sanders Interview, Part 2!

   Welcome to the pod our very first guest, Angi Sanders!! This is Part 2 of our conversation with Angi, so if you haven’t listened to Part 1, we highly recommend going back and starting there. In Part 2, Angi talks about how she’s changed since her gastric bypass, how she found her inner dragon, and so much more! Follow Angi on Instagram: @waterdragonangi (https://www.instagram.com/waterdragonangi?utm_source=ig_web_button_share_sheet&igsh=YzAwZjE1ZTI0Zg==) Follow Angi on TikTok: @waterdragonangi (https://www.tiktok.com/@waterdragonangi?is_from_webapp=1&sender_device=pc) Join the Don’t Judge A Girl By Their Size Facebook group (https://www.facebook.com/groups/1129796221188088/) for bariatric friendly recipes, inspirational content, podcast announcements, and a supportive community. Become a member of the Don’t Judge A Girl By Their Size Patreon (https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link) for unedited video versions of the podcast as well as exclusive content and monthly live events. Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ (https://cloudunderground.dev/) Freedom Multifamily Acquisitions: https://freedommfa.com/ (https://freedommfa.com/)

7. 

   23 Dec 2023

   Episode 4. Angi Sanders Interview, Part 1!

   Welcome to the pod our very first guest, Angi Sanders!! Chantal and Laura had a great conversation with Angi, and we’ve broken it up into two wisdom-filled episodes. In Part 1, Angi talks about why she decided to undergo a bariatric procedure, how she fell in love with CrossFit, and so much more! Stay tuned for Part 2! Follow Angi on Instagram: @waterdragonangi (https://www.instagram.com/waterdragonangi?utm_source=ig_web_button_share_sheet&igsh=YzAwZjE1ZTI0Zg==) Follow Angi on TikTok: @waterdragonangi (https://www.tiktok.com/@waterdragonangi?is_from_webapp=1&sender_device=pc) Join the Don’t Judge A Girl By Their Size Facebook group (https://www.facebook.com/groups/1129796221188088/) for bariatric friendly recipes, inspirational content, podcast announcements, and a supportive community. Become a member of the Don’t Judge A Girl By Their Size Patreon (https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link) for unedited video versions of the podcast as well as exclusive content and monthly live events. Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ (https://cloudunderground.dev/) Freedom Multifamily Acquisitions: https://freedommfa.com/ (https://freedommfa.com/)

8. 

   21 Dec 2023

   A Brief Update & Thank You!

   Laura is here for a quick update! She just had her own surgery earlier in the week, so we're taking a short health hiatus. But come back next week on December 23 when she and Chantal sit down with a super fun and special guest! Thanks for tuning in, and don't forget to subscribe and leave us a review, wherever you listen to your podcasts. Join our Facebook group for bariatric friendly recipes, inspirational content, podcast announcements, and a supportive community: ⁠www.facebook.com/groups/dontjudgeagirlbytheirsize/⁠ (https://www.facebook.com/groups/1129796221188088/) Subscribe to our Patreon for unedited video versions of the podcast as well as exclusive content and monthly events:  ⁠https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link (https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link)

9. 

   9 Dec 2023

   Episode 02. The Lazy Gallbladder

   Chantal had a medical scare over the weekend. She talks about her treatment in the hospital. Laura and Chantal discuss the nuances of being plus-sized vs. obese and we share why it’s important to have a supportive community around you. Join our Facebook group for bariatric friendly recipes, inspirational content, podcast announcements, and a supportive community: www.facebook.com/groups/dontjudgeagirlbytheirsize/ (https://www.facebook.com/groups/1129796221188088/) Subscribe to our Patreon for unedited video versions of the podcast as well as exclusive content and monthly events:  https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link (https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link) Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ (https://cloudunderground.dev/) Freedom Multifamily Acquisitions: https://freedommfa.com/ (https://freedommfa.com/)

10. 

    9 Dec 2023

    Episode 01. The who, the what, and the why?!

    Welcome to the very first episode of Don’t Judge A Girl By Their Size! Meet Chantal, who is starting her journey to a new life as she prepares - both physically and mentally - to undergo bariatric surgery. She’s joined by her supportive friend and co-host Laura Riley, who is also undergoing a life-changing surgery of her own. Join our Facebook group for bariatric friendly recipes, inspirational content, podcast announcements, and a supportive community: www.facebook.com/groups/dontjudgeagirlbytheirsize/ (https://www.facebook.com/groups/1129796221188088/) Subscribe to our Patreon for unedited video versions of the podcast as well as exclusive content and monthly events:  https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link (https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link) Learn more about our sponsors Cloud Underground: https://cloudunderground.dev/ (https://cloudunderground.dev/) Freedom Multifamily Acquisitions: https://freedommfa.com/ (https://freedommfa.com/)

11. 

    9 Dec 2023

    Episode 03. What's Your Why?

    Chantal and Laura discuss the whys behind their different surgeries. Chantal discusses the ins-and-outs of her vertical sleeve procedure, while Laura provides an overview of why she’s having a prophylactic double mastectomy and what that entails. Join our Facebook group for bariatric friendly recipes, inspirational content, podcast announcements, and a supportive community: www.facebook.com/groups/dontjudgeagirlbytheirsize/ (https://www.facebook.com/groups/1129796221188088/) Subscribe to our Patreon for unedited video versions of the podcast as well as exclusive content and monthly events:  https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link (https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link) Learn more about our sponsors: Cloud Underground: https://cloudunderground.dev/ (https://cloudunderground.dev/) Freedom Multifamily Acquisitions: https://freedommfa.com/ (https://freedommfa.com/)

12. 

    3 Dec 2023

    Don't Judge A Girl By Their Size Promo

    Welcome to Don't Judge A Girl By Their Size, the podcast following one woman's journey to health through weight loss surgery and beyond! Join Chantal and her dear friend Laura as they track Chantal's progress to undergo bariatric surgery. Full episodes of the podcast will premier Dec. 9. In the meantime, join our Facebook group: https://www.facebook.com/groups/dontjudgeagirlbytheirsize (https://www.facebook.com/groups/dontjudgeagirlbytheirsize) Support our podcast on Patreon to get full, unedited video versions of each episode as well as exclusive content and monthly Q&As with Laura and Chantal: https://patreon.com/user?u=108307264 (https://patreon.com/user?u=108307264&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

8 ratings