- 17
- Episodes
- 12
- Ratings
- 2024
- First episode
About Don't Keep It In!
Don’t Keep It In! Is a weekly show hosted by Reign Arevalo. It offers everything mental health and gives you a place to improve your well being or laugh your socks off. We don’t bottle emotions here even if our past predecessors say we should.
- Category
- comedy · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 28 Apr 2024
- Latest episode
- 29 Aug 2024
Latest episodes
17 episodes in the feed.
29 Aug 2024
#15 - Romance is rough buddy ( re-record )
There are countless love songs out there. Love or even just a simple crush evoke so much emotion. You can feel pure joy then suddenly go through a full cycle of grief. Me and Maenard been in quite a few relationships. We talk about our heart breaks... What could go wrong!!! Key Takeaways Being in a relationship does not mean you neglect yourself or the other person in the process! Relationships in terms of effort should fluctulate Its a big deal breaker to see if you and your partner have the same long term goals! Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
15 Aug 2024
#14 - Resenting someone you love
In this week's episode Reign talks about resentment. Resenting someone is complex especially when they're your own parent. How do you control your anger and still show love?? Key takeaways Your strong for being able to forgive in the first place Although, sometimes people don't deserve forgiveness 8:30 good time stamp 9:45 forgive or forget 10:45 ending Reign’s Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
8 Aug 2024
#13 - Imposter syndrome hits different
In this angsty episode Reign talks about imposter syndrome. More specifically, how it makes her feel like shit. Key Takeaways You aren't defined by your past mistakes. Feeling out your imposter syndrome is the key to conquering it!!! Sometimes in life you suck and you will constantly be reminded of that memory where you well... SUCK Time stamps 2:30 podcasts take a lot of work 3:16 the root cause 8:40 you are trying your best Reign’s Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
1 Aug 2024
#12 - The fear that comes with graduating
Two freshly graduated seniors discuss their plans for the future but also their worries.. What could go wrong?! Key Takeaways Maybe where you are right now is exactly where you're suppose to be Be kind to yourself and take breaks Don't buy textbooks right away. Look for other alternatives for the love of GOD Time Stamps 10:00 DOUBLE DEGREES?! 17:00 I won't know anyone 27:30 Fucking textbooks 36:00 Am I the asshole for going to my sister's university Reign’s Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
25 Jul 2024
#11 - We’re overthinking overthinking
Today me and Sheena discuss overthinking. How it impacts our view on ourselves and views on others. We also dive deeper into the possible root cause… Key Takeaways You aren’t as much of a star in other people’s life as you think. They don’t judge you as much Over thinking can be a benefit Everything will work out in the end Time Stamps 4:15 overthinking school assignments 16:10 do you ever wish you could just under think? 22:10 how to over think less 29:35 what if I work hard and everything goes wrong still 31:50 Am I the asshole for calling out my friend on her anxiety? Reign’s Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
11 Jul 2024
#10 - Lowkey hating our part-time jobs...
Part-time jobs teach you many things but the amount of trauma you get while working is crazy! Today me and Aidan go through the struggles of applying, interviews, getting fired, and simply working. ( I am saying yeah and whatever way too much ahhhhh i am sorry heh) Key Takeaways Many jobs are harder than they look. No matter the difficulty you should always treat workers with respect. Having someone you know in the workplace increase chances of getting hired! Putting research into resumes and interviews is key. Time Stamps 5:49 how to get a part-time job quicker 17:00 Getting fired story 26:00 different langauges in the workplace make conflict?!! 33:00 What's so hard about your job 38:26 Am I the asshole for missing work Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
4 Jul 2024
#9 - I cared too much about popularity
Popularity is a thought that consumed my mind. Whether it was making sure my follower count was just right or ditching people for others who seemed better. Over time I realized being with people who love me for who I am is way better! Key Takeaways Being someone you're proud of is more important than popularity It's okay to meet and bond with new people but think of your other friends during the process Working to improve an insecurity is awesome . You would be surprised many don't Time Stamps 3:00 focusing so hard 8:45 being the quiet kid 12:45 it still really bothers me 18:00 FOMO Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
27 Jun 2024
#8 - Gender talkkkk
Society often underestimates the struggles of men and women. Today me and John talk on how that bothers us. Why do women have to shave as much as men? Why are men expected to never cry? Key Takeaways The struggle between men and women is far from equal. Although, the obstacles both face are still real Being allowed to cry or expressing yourself doesn't make you less than a man Time Stamps 4:00 DoNt BE a PuSsy 7:30 Men dont cry 10:00 Societal expectations 15:00 Media 18:00 AITA Social Media Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
13 Jun 2024
#7 - The university dilemma
Have you ever questioned the education system? I certainly have because I felt I couldn't apply what I learned there to my everyday life. I truly believe university can be a waste of time because my reasons for going don't outweigh the cons. Although, through all these thoughts I come up with a path I want to take. Key Points The school system is unfair (obviously hah) Not going to university does not mean you won't be successful Not knowing your path doesn't mean you have to rush to another Time stamps 1:50 what is the bigger picture 4:20 is it really the path for me? 7:30 so many choices 9:30 my conlusion Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
6 Jun 2024
#6 - LGBTQIA+ problems
SHOWNOTES This week me and Arlo discuss how society's view on us slowly broke us down. It's tough being bisexual and even tougher being trans. We love being queer and met many who accept us. Yet, navigating a world where many find us disgusting is difficult. Today we speak bars on everything! Key Takeaways There is no timeline for discovering who you are Being queer is definitely not not not not a choice We have made a lot of progress but there is still a long way to go Time Stamps 3:13 being bisexual 4:40 "Thats not how it works" 7:37 there is no time line 10:00 queer people should be represented 15:00 religon and the LGBTQ 18:00 Why would you choose to be gay 22:00 gay assumptions 25:30 the magical button 29:00 AITA Social Media Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
30 May 2024
#5 - Family matters uncovered
Have you ever told your parents an issue and they just throw it back at you? Today Zoey and I discuss our parents' lack of emotional availability. Moreover, how they changed us as people. Are we going to turn out like our parents? Well, we are going to have to just wait and see. Key Takeaways Just because someone shut you out in the past doesn't mean it will happen again in the future A more difficult situation does not mean your problem right now doesn't matter It is okay to resent others Time Stamps 0:11 Parenting styles 4:00 Growing older changes things 14:25 their family seems better than mine 20:00 I can't tell you. It doesn't matter 24:00 I turned out like my dad 30:00 Do apologies exist 38:00 Siblings 40:00 Am I the asshole 42:00 Zoey's advice Social Media Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
23 May 2024
#4 - Acne slapped my face
Acne is the most common skin disorder and 85 percent of people between 12-24 have it. Today I dig deep on how acne lowkey destroyed me inside and out. Hormonal acne is difficult to deal with and I still struggle to this day. Although, it is your perspective on obstacles that can turn them around. Key Takeaways You need to take the time to hate yourself before you love herself Do not judge someone on a physical feature they cannot change in 5 minutes Acne is not a defining factor whether you are attractive or ugly Time Stamps 0:29 actual start 3:20 how dare you mom 5:30 acne does not mean you are unhygenic 9:00 watching too many videos 11:00 makeup 15:38 it is over for everyone 17:20 the mindset shift 19:41 end card Social Media Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
20 May 2024
BONUS - How can you help?
Podchaser Link: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don)
16 May 2024
#1 - Comparison is tough
SHOW NOTES Have you ever compared yourself or felt jealous? Do not worry if you have, because it is completely normal! Spoiler alert I am the most insecure and confident person you will ever meet. Today I discuss popularity, feeling ugly, my lack of talents, also my coping mechanisms! Comparison is so hard and I am here for you. Time Stamps 0:00 intro (obviously) 0:21 comparison begins 9:34 what can you do? 13:44 End card Key Takeaways It is completely normal to compare yourself and it does not make you a bad person if you envy others. It just depends what you do with with this feeling It is better to look more at what you have and not at what you do not have at the moment Consider that comparison will always be in your life but be happy because there are ways to lessen it! Social Media Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
16 May 2024
#3 - Romance stabs our souls
There are countless love songs out there. Love or even just a simple crush evoke so much emotion. You can feel pure joy then suddenly go through a full cycle of grief. Me and Maenard been in quite a few relationships. We talk about our heart breaks... What could go wrong!!! (sorry for the bad audio quality guys lollll, the white noises were white noising. The things we talk about are bars THOUGH) Time Stamps 1:45 Middle school relationships HUH 4:45 crushing 9:25 soulmates 11:54 Being friends with your ex 14:55 communicating 16:03 giving and taking 21:00 Am I the asshole Key Takeaways Being in a relationship does not mean you neglect yourself or the other person in the process! Relationships in terms of effort should fluctulate Its a big deal breaker to see if you and your partner have the same long term goals! Social Media Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
16 May 2024
#2 - Friendships take work
SHOW NOTES Friendship is an amazing yet difficult thing. Me and Ella discuss our pet peeves, amazing moments, why communication is so important, and everything else because we are friendship experts. Friendship is over shadowed by romance and needs to be talked about more! Time Stamps 0:48 What does friendship mean 3:00 What are qualities of a good friend 8:00 Communication is tough 12:00 How do you even start communicating 18:00 The negative sides of the friendship 23:00 Drifting away from your friends 27:00 What can we improve on 30:10 Popeyes the DOGGGGG Key Takeaways Communication solves 80 percent of friendship problems Sometimes people drift from you and that is completely okay Put yourself in the other person's shoes during conflicts! Social Media Social Media Click to review!!!: Search Results for: Don't Keep It In! | Podchaser (https://www.podchaser.com/search/all/q/Don) Instagram: https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr (https://www.instagram.com/dontk_eepitin?igsh=dnB4NTFhMmh5enI3&utm_source=qr) Tik Tok: https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1 (https://www.tiktok.com/@dontkeepitin?_t=8nng1288XPp&_r=1)
28 Apr 2024
Don't Keep It In!
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