Don't Think. Breathe.

About Don't Think. Breathe.

"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-child. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning. Overall, I feel we're all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener. Want to come on to the show? Or get in touch? Don't be afraid to reach out here: Instagram @daltonrdan

Publisher

Dalton Daniel

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

Yes

First episode

24 Jan 2023

Latest episode

12 Jan 2026

Latest episodes

57 episodes in the feed.

1. 

   12 Jan 2026

   What Drives You? Shame or Purpose?

   What actually drives your goals — shame or purpose? In this episode of Back to the Breath, we explore the two most common motivators behind our actions and decisions. Many of us pursue fitness, success, relationships, or personal growth — but the why behind those pursuits matters more than we realize. Is your motivation coming from fear, comparison, and feeling “not good enough”? Or from alignment, values, meaning, and a deep sense of purpose? Using real-life examples (including fitness, care...

2. 

   5 Jan 2026

   How to Overcome Fear

   In this episode, I break down how to overcome fear in the moment using practical tools for emotional regulation, confidence, and mental health. We explore what fear really is, why it exists, and how it shows up in the body—especially in social situations, vulnerability, relationships, and personal growth. This episode is designed to help you move through fear, anxiety, and overwhelm, whether you’re struggling with self-confidence, social anxiety, avoidance, or feeling stuck. If you’re feeling...

3. 

   29 Dec 2025

   How to Be a Healthy Gamer

   In this episode, I dive into my personal relationship with video games and explore what it means to be a healthy gamer. I share how gaming went from a source of comfort and escape in my teenage years to something that sometimes held me back socially, physically, and emotionally. We talk honestly about the negative side effects of over-gaming—including isolation, lack of exercise, dating struggles, and a false sense of accomplishment—and how video games can quietly replace real-world growth. I...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

23 ratings

Contact Don't Think. Breathe.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.