Don't Wait For Your Wake Up Call!

About Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Publisher

Melissa Deally

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Mar 2021

Latest episode

21 Oct 2026

Latest episodes

18 of 999 episodes have a transcript.

1. 

   21 Oct 2026TRANSCRIPT

   Growth, Restoration & Reclamation: A New Healing Model | Ep 294

   Host Melissa interviews Graham Skidmore, a former Rocket Mortgage executive, about his integrated healing model for growth, restoration, and reclamation, offering a new perspective on personal transformation.

2. 

   13 Oct 2026TRANSCRIPT

   90,000 Hours at Work: Are You Actually Happy? | Ep 293

   Host Melissa interviews Dr. Daniela Jines, a Happiness at Work Strategist, about practical neuroscience tools to combat work stress and burnout for improved wellbeing.

3. 

   7 Oct 2026TRANSCRIPT

   90-Hour Workweeks to a Breakdown: Jessica’s Wake-Up Call | Ep 292

   Jessica Van Antoine, FDN-P, shares her journey from burnout to functional health, explaining how to listen to your body's signals before they become crises.

Inside a recent episode

Growth, Restoration & Reclamation: A New Healing Model | Ep 294

Published 21 Oct 2026 · Transcript excerpt

[…] And so some of the information that was given to me was around Earth's divine intelligent design and its purpose. And so, you know, so then I started to understand myself through that lens. And walk myself through it. And so that's what I share with others. So specifically, you know, what I teach is that, you know, the purpose for us here on Earth is the understanding of divine love. So let me back up the bus here for a second. It's the understanding of divine love while having the courage to do what is right, while gaining the wisdom to operate in the highest good of all through stewardship. Mm hmm. […]

Who has been a guest on Don't Wait For Your Wake Up Call!

Names identified in recent episode analyses. Showing up to five guests.

• Graham Skidmore
• Daniela Jines
• Jessica Van Antoine
• Michelle Perro
• Kelsey Beaumaster

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

35 ratings

Spotify

4.6 / 5

12 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

77

Questions about Don't Wait For Your Wake Up Call!