Done Drinking? Podcast

About Done Drinking? Podcast

Struggling with alcohol and feeling like you can’t get a grip? You’re definitely not alone. In this podcast, I’ll walk you through why it's so hard to stop and share simple, real ways to start shifting things — no judgment, no fluff. We’ll talk about practical tools that actually work, based on science, not willpower. Whether you want to cut back or quit for good, I’ve got you. Tune in for down-to-earth talks, relatable stories, and a fresh way to approach drinking that makes sense.

Publisher

Phyliciashusheski

Category

health & fitness

Language

en

Explicit

No

First episode

6 May 2025

Latest episode

9 Jun 2025

Latest episodes

3 episodes in the feed.

1. 

   9 Jun 2025

   "It's just one drink" -- Lies your brain tells you about drinking

   The podcast episode examines the deceptive justifications people use to rationalize drinking, exposing the falsehoods behind the "just one drink" mentality.

2. 

   26 May 2025

   The Truth About Quitting Drinking That No One Ever Told You

   Phylicia Rose reveals the neurological reasons behind feeling trapped in a drinking cycle, explaining how it's unrelated to willpower, thus providing a novel path forward.

3. 

   6 May 2025

   The Real Reason You Can't Stop Drinking — and How to Fix It

   Why is it so hard to stop drinking — even when you really want to? In this episode, I break down what’s actually going on in your brain when you feel that pull toward alcohol (even after you’ve promised yourself you wouldn’t). It’s not about willpower — and it’s not because there’s something wrong with you. You’ll learn: The real reason urges feel so strong Why most “just say no” advice doesn’t work What to do instead — so drinking stops feeling so automatic If you’ve ever thought, “I know better… so why do I keep doing this?” — this one’s for you. JOIN THE COURSE: https://phyliciarose1.systeme.io/drinklesscoach

Podcast Authority Score: 3 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

7

Social presence

0

YouTube

0

Engagement

0