005 - Setting Goals Without Bullying Yourself (Or Thinking You Have To Lose Weight Before You Do Anything Else)
It's New Years Resolution time - are you stuck putting "lose weight" as number one on the list (and have been for the last 10 years?). I got you. Let's talk about how to set goals/resolutions that actually help you live a life you like more...fat or not...
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11 Jan 2023
004 - New Year, New You? Stop making your year about weight loss!
It's new year and the pressure to be a "new you" is here.
Let's talk about how to deal with all the messages about new years resolution, set goals and celebrate who you already are.
Follow me @hannahmiacoaching on instagram
9 Nov 2021
003 - The Real Reason You Need to Buy Clothes for Your Fat Body
We've all heard that you should be buying clothes that fit you, but, let's talk about the real reason you should be buying clothes that fit and you love, that no one talks about.
PS - apologies for the sound quality in this episode! Don't worry, it'll improve.
Follow me @hannahmiacoaching on instagram
2 Nov 2021
002 - Giving Yourself Permission to Live Fat
We're talking about how permission plays a huge part in what you think you're capable of doing in a fat body.
PS - apologies for the sound quality in this episode! Don't worry, it'll improve.
Follow me @hannahmiacoaching on instagram
26 Oct 2021
001 - The Done Weighting Manifesto
Introducing the Done Weighting manifesto - where you say goodbye to "when I lose weight..." thinking. Explaining how you don't have to become anti-diet or a body positive zealot in order to start living your life RIGHT NOW in the body you have.
PS - apologies for the sound quality in this episode! Don't worry, it'll improve.
Follow me @hannahmiacoaching on instagram
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