Welcome to Done with Diets, a podcast created to help you lose weight and keep it off for good. I'll share all things fitness, nutrition and mentality to teach you how to ditch diets once and for all!
20. Do You Need a Coach to Reach Your Weight Loss & Physique Goals?
I wanted to dive into the topic of having a coach to help you reach your goals because I struggled for so long trying to get to where I wanted to be until I decided to invest in hiring a coach for my weight loss goals. In this episode I discuss the benefits of having a coach, what to look for when choosing a coach and some things to remember if you are choosing to go that route. Tune in to find out if you need a coach to help you reach your goals!
Send me a DM on IG (@BethyStrand) for any questions or for additional support, I'm always here to help!
5 Oct 2020
19. Your Body is the Least Interesting Thing About You
Episode 19 is dedicated to learning to love & appreciate your body for all the things it does for you, not just for how it looks. Our bodies are so fascinating and amazing that they literally grow muscle and bone to make us stronger, they regenerate tissues to heal us and so, so much more. Our bodies love us so much that they will adapt to our environment, circumstances and stressors to keep us alive & functioning... So it's time to show it some love back. We need to stop nit picking all the things we hate and want to change about our physical appearance by appreciating all that our bodies are capable of. Listen in to hear more, including my top 5 tips if you aren't where you want to be.
I'd love to know your thoughts on this episode of the Done with Diets podcast - send me a DM on IG @BethyStrand so we can chat!
2 Oct 2020
18. A Gentle Reminder for When You Feel Like You're Failing
Feeling like you're failing at reaching your weight loss goals? Doubting your abilities to achieve what you set out to do? Are you fearful that you won't reach the goals you have for yourself? I know that feeling, all too well actually, which is why I wanted to share a short and friendly reminder that YOU GOT THIS. You can do the hard things and get through whatever it is that you're struggling with, but you have to make one choice in order to do so.. Tune in to episode 18 for a gentle nudge in the right direction.
If you're enjoying the Done with Diets podcast I would love to know, please leave a review, some stars or send me a DM on IG @BethyStrand
Thank you for listening and being here, I appreciate you.
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