东京明信片 ¦ Tokyo Postcard

About 东京明信片 ¦ Tokyo Postcard

Tokyo life |Experiences |Fitness |Health |Language |CasualTalk A former part-time model sharing fitness/fat-loss/eating disorder experience. Sometimes just casual talk. 📩 anyapostcard@gmail.com ▫️Anchor:https://anchor.fm/tokyopostcard

Publisher

Anya

Category

health & fitness

Language

zh

Explicit

No

First episode

14 Oct 2022

Latest episode

22 Nov 2025

Latest episodes

31 episodes in the feed.

1. 

   22 Nov 2025

   Hey :) it’s been a while

   One Take. Better to speed it up to at least 1.25 x.

2. 

   18 Aug 2024

   S3E4｜海风 ，早餐 ， 明信片

   这是一封暑假从海边寄来的明信片。祝你假期愉快。 00:00:25: 今年夏天假期你在哪里？ 00:04:07: 早餐：从集体到简约精致 00:06:09: 苦夏，日语怎么说 00:08:10: 重视健康从重视早餐开始，好心情也从早餐开始 Best Croissants in Paris (Youtube推荐) 1. The Best Croissants in Paris, France (by a Local)! https://www.youtube.com/watch?v=Wc0INHeMOMs 2. Where to Find the Best Croissants in Paris with Mara Lafontan Part1:https://www.youtube.com/watch?v=JG1zkvwrn3E&t=739s Part2:https://www.youtube.com/watch?v=i7E2E-MTUPM Bonne Journée!

3. 

   1 Aug 2024

   S3E3｜ 沙发土豆的夏日逆袭：如何在酷热中保持动感

   「不舒服」不意味着我们应该放弃。 “道理我都懂。”——我也有同感。 关键在于如何寻找最低阻力。 当你想运动但缺乏动力，或偶尔动力不足时，都适合打开本期明信片。也是写给自己的一封。 00:04:11: 从讨厌开始，如何克服犹豫与障碍？ 00:07:57: 监测对运动者的帮助与影响 00:10:58: 夏天运动窍门：干货！ 00:15:40: 你是偏向群组派还是个体户？ 00:17:34: 感受身体和心理的变化 00:19:28: 运动：解析情绪秘密 00:22:31: 闲聊日常，创新与舒适的边界

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

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