Don't Be A Dumb B Like Me is the raw, no-filter podcast from Alison Ball — a powerhouse woman who had it all, lost it all, and got it all back (and more). Tune in every Thursday for real talk, healing tools, unfiltered stories, and power principles to help you rise, rebuild, and reclaim your life. It's part self-help, part spiritual glow-up, part masterclass in bounce-back energy. Subscribe, share, and stop being a Dumb B. Period!
Social media is a lie. Stop comparing your behind-the-scenes to someone else's filtered fantasy. Here's the truth you need to remember right now.
Email me! dontbeadumbblikeme@gmail.com
Instagram: https://www.instagram.com/aliinthevalley/
Facebook: https://www.facebook.com/aliinthevalley/
YouTube: https://www.youtube.com/user/aliinthevalley
13 Nov 2025
You Deserve to Be Happy
Happiness is your birthright — but you've got to choose it. In this episode, we talk about how to reclaim your joy and stop settling for less.
Email me! dontbeadumbblikeme@gmail.com
Instagram: https://www.instagram.com/aliinthevalley/
Facebook: https://www.facebook.com/aliinthevalley/
YouTube: https://www.youtube.com/user/aliinthevalley
6 Nov 2025
Signs You're With a Narcissist or Sociopath
They gaslight. They manipulate. They make you question your worth. If you're wondering if you're with a narcissist or sociopath, you need this episode.
Email me! dontbeadumbblikeme@gmail.com
Instagram: https://www.instagram.com/aliinthevalley/
Facebook: https://www.facebook.com/aliinthevalley/
YouTube: https://www.youtube.com/user/aliinthevalley
30 Oct 2025
Rebuilding Confidence After Losing Yourself
I lost my glow. My strength. My joy. This episode is about how I built it all back — through movement, mindset, and a whole lot of healing.
Email me! dontbeadumbblikeme@gmail.com
Instagram: https://www.instagram.com/aliinthevalley/
Facebook: https://www.facebook.com/aliinthevalley/
YouTube: https://www.youtube.com/user/aliinthevalley
23 Oct 2025
Baby Steps Back to You
When life falls apart, baby steps are the only way forward. Let me show you how to take one small, powerful step back toward the real you.
Email me! dontbeadumbblikeme@gmail.com
Instagram: https://www.instagram.com/aliinthevalley/
Facebook: https://www.facebook.com/aliinthevalley/
YouTube: https://www.youtube.com/user/aliinthevalley
16 Oct 2025
Goodbye, Toxic People
The hardest cuts are the ones that save your life. Letting go of toxic people — even the ones you love — is necessary healing. Here's how I did it.
Email me! dontbeadumbblikeme@gmail.com
Instagram: https://www.instagram.com/aliinthevalley/
Facebook: https://www.facebook.com/aliinthevalley/
YouTube: https://www.youtube.com/user/aliinthevalley
9 Oct 2025
Hitting Rock Bottom
Rock bottom isn't the end. It's the beginning. I'll tell you how I got there — and what I did when I had nothing left but my will to survive.
Email me! dontbeadumbblikeme@gmail.com
Instagram: https://www.instagram.com/aliinthevalley/
Facebook: https://www.facebook.com/aliinthevalley/
YouTube: https://www.youtube.com/user/aliinthevalley
2 Oct 2025
Own Your Sh*t
The first step to changing your life? Radical honesty. You've got to own your part in the chaos. I did — and it changed everything.
Email me! dontbeadumbblikeme@gmail.com
Instagram: https://www.instagram.com/aliinthevalley/
Facebook: https://www.facebook.com/aliinthevalley/
YouTube: https://www.youtube.com/user/aliinthevalley
24 Sept 2025
Be Clear on What You Want
You can't manifest what you want until you know what you want. In this episode, I'll help you get laser-focused on your vision — no fluff, no B.S.
Email me! dontbeadumbblikeme@gmail.com
Instagram: https://www.instagram.com/aliinthevalley/
Facebook: https://www.facebook.com/aliinthevalley/
YouTube: https://www.youtube.com/user/aliinthevalley
24 Sept 2025
Why I Started This Podcast
I lost everything in a toxic divorce — my marriage, my money, my confidence. This podcast is how I got myself back. Here's my "why," and why I'm done being a dumb B.
Email me! dontbeadumbblikeme@gmail.com
Instagram: https://www.instagram.com/aliinthevalley/
Facebook: https://www.facebook.com/aliinthevalley/
YouTube: https://www.youtube.com/user/aliinthevalley
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