Don’t F*kn Shrink

About Don’t F*kn Shrink

Success shouldn't cost you your health. For years, women have been taught to push through stress. But what if that's exactly what's holding you back? Don't F*kn Shrink is the podcast for high-achieving women who want to perform at their best without sacrificing their health, relationships, or identity. Hosted by performance physiologist Daffney Allwein, each episode explores the science behind sustainable performance; from nervous system regulation and stress recovery to strength, longevity, leadership, and the psychology of ambition. Whether you're leading a company, raising a family, building a career, or navigating midlife, you'll learn how to work with your body instead of against it so you can show up with more energy, confidence, and clarity Because success isn't about shrinking yourself to fit your life. It's about building a life where you never have to. Subscribe and join thousands of women who are redefining what success looks like - one grounded, sustainable step at a time. If an episode resonates with you, share it with a friend and leave a review. Your support helps more women discover the tools they need to lead, perform, and thrive. liftprowellness.com/podcast (https://liftprowellness.com/podcast)

Publisher

Daffney Allwein: Performance Physiologist

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

23 Aug 2025

Latest episode

15 Oct 2026

Latest episodes

60 episodes in the feed.

1. 

   15 Oct 2026

   59: Burnout Is Not a Requirement for Success: 4 Steps to Stop Hustling and Start Thriving

   Send us Fan Mail What if burnout isn't the price you have to pay for success? In this episode of Don't F*kn Shrink, I'm challenging the hustle culture that has convinced so many women that doing more means being more. I'm sharing my four-step framework—Stabilize, Energize, Plan, and Practice—to help you protect your energy, prioritize your health, and create sustainable success without sacrificing yourself along the way. If you're a high-achieving woman who's tired of chasing productivity and...

2. 

   9 Oct 2026

   Mastering Body Image and Confidence

   Send us Fan Mail "We're all just ten pounds from perfect." But as Daffney Allwein and Jenny Schatzle discuss, our body image can often hold us back from living authentically. In this engaging conversation, Jenny, a seasoned fitness expert and motivational speaker, dives into the complexities of body image, confidence, and the importance of community in personal growth. The Journey to Confidence Jenny Schatzle’s journey began at just 19 years old when she started working at Gold's Gym....

3. 

   2 Oct 2026

   Ep 57: Lets get Visible

   Send us Fan Mail "What does being seen feel like in your body?" Scary, uncomfortable, vulnerable or Empowering?! In this conversation, Daffney Allwein and Jen Johannsen explore the transformative journey from dentistry to political consulting, emphasizing the importance of ethical influence in communication, navigating vulnerability, and the quest for authenticity. Jen shares her experiences with visibility, self-perception, and the impact of mentorship on her business model, highlighting t...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Don’t F*kn Shrink

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.