Your host, Alexis Surman, loves to get real about all things involved with daily life. In her podcast, Don’t Interrupt, you’ll listen to her and guests talk about mental health, personal goals, girl talk, business, and overall just being real about messing up in your 20’s or any stage in life you may be in. Alexis has lived many lives in her twenty one years on earth, including being a young mom, and has come a long way with figuring out who she is. ‘Don’t Interrupt’ is your free weekly therapy. New episodes every Wednesday!
Email: alexisurman.busi@gmail.com
Insta: @dont_interruptt
Hey party people! Sorry for the short episode this week, my mouth has so many canker sores I’m dying just typing this. In this weeks episode we dive into how I’m feeling about my life and if younger me would be proud? Xoxo
21 Apr 2023
Episode 13: Accountability, Compassion, and Boundaries!
Hey everyone!
I used to be a "play the victim" type of person, but I grew up! Maybe I was never a bad person, maybe I was just a young girl finding my way. However, I have learned from my past and I have learned that when you are in a rough situation with someone there are three words that I will always recommend using - accountability, compassion, and boundaries. If you want to know what I mean by this then please take a listen at this weeks episode!
xoxo
14 Apr 2023
Episode 12: Don't let others dim your light
Hello my people!!
So, we all know those people who are just so negative all the damn time. How do you deal with them? I have had my fair share with crappy people and I used to let it get to me, but no more! We are not encouraging toxic positivity in this household, but please do not let anyone ever make you feel as though the only way to please them is to be like them. F those people!
xoxo
7 Apr 2023
Episode 11: Alexis, what the hell is going on??
Good evening!
Yes, we are having an evening episode for once. Some of you may have been wondering where I have been or what has been going on and I am here to explain. Change can be hard and that is okay, life happens. Some of you have been so kind to reach out to me to see if I am doing alright and to share your love about the podcast and that means the world. If you care to hear what has been going on then tune on in!
Love you all!xoxo
15 Mar 2023
Episode 10: Plastic Surgery and Cosmetic Work
Hello Hello Hello!
Plastic surgery and cosmetic work has seemed like it is almost a trend lately and I wanted to share my opinion and thoughts on the matter. Everyone's body is beautiful and you should always be striving to keep yourself healthy, however happiness is also healthy. Tune in to this weeks episode to hear about some cosmetic work I have gotten done as well!
xoxo
8 Mar 2023
Episode 9: Are routines best for everyone?
Hello everyone! Happy Wednesday! Lately I have really been noticing how my main daily routine has not been too great for my mental health or overall wellbeing. However, I always thought routines were what create successful people. Wether you are self employed or work the usual corporate job, think about how your morning, daily, and nighttime routines are affecting you. Sometimes we do need to change things up and that doesn't mean you are not capable of consistency or success!! Listen to this weeks episode to hear about how my routines affect my days and what is and is not working for me.
Always a pleasure! xoxo
1 Mar 2023
Episode 8: Life updates and reflecting on past jobs
Hello everyone!! I hope you are all having a great day. I have decided to no longer do third person descriptions! In this episode I get to talk about all my exciting new life updates that will be going into effect these next couple weeks. I thought this was a perfect opportunity to dive in on some past jobs I have had that were train wrecks, but now make for funny stories! Be sure to tune into this weeks episode to hear even more ways where my life was not so perfect, but has blossomed to where I am now!
Love you all!
22 Feb 2023
Episode 7: My pregnancy journey Part 2
Tune into Part 2 of your hosts pregnancy journey! Alexis finishes off this two part episode talk about how it was to leave the hospital without her child and how it affected her. She as well dives in to adjusting to her new life and talks about how her personal relationships with the different people in her life changed. When you get pregnant, a lot of people always have a lot to say and Alexis is sure to talk about the truths and myths of having a baby, especially at a young age.
Thank you all so much for all your love and support!
8 Feb 2023
Episode 6: My pregnancy journey
In this weeks episode, Alexis will be talking about her pregnancy experience. She goes over every weird symptom she didn’t know existed and how it went telling close family and friends. Alexis also talks about the actual birth and how she felt before and after. Tune into this weeks episode if you’re curious about an honest pregnancy journey!
1 Feb 2023
Episode 5: Manifestation
Manifestation is so important to incorporate into your life’s goals. From journaling to meditation, Alexis goes over how she manifests her perfect life into existence. However, Alexis also taps into where the woo meets the work and nothing happens if you don’t put in the effort. Tune into this weeks episode to hear her take on manifestation!
25 Jan 2023
Episode 4: Antidepressants
Sometimes taking medication to help our mental health can be looked down upon. However, any sort of positive mental health assistance shouldn’t be seen in a negative light. In this episode, Alexis goes over her experience in getting on antidepressants and figuring out what worked and didn’t worked on her journey. If you are struggling or having thoughts of self harm, please reach out to trusted friends or family. The Suicide Hotline phone number is 988, please utilize resources out there if you are struggling.
18 Jan 2023
Episode 3: Anxiety
Anxiety is something that bothers most of us frequently in life. With it being more talked about, it can be easier to deal with. However, sometimes we get in such bad ruts that we don’t know what to do to help. In this episode, Alexis goes over where she’s at with going through a very rough spot filled with anxiety and being unsure of her mental health. If you are ever feeling depressed/anxious please reach out to friends or family. You are not alone and you are meant to be here.
11 Jan 2023
Episode 2: Resolutions for 2023
Happy Wednesday! In this episode we will be diving in deep to discuss all the new goals and resolutions that Alexis has coming up in 2023. We’re doing a lot of personal work in this new year, and if you’d like to do some self reflection this year then take one of her goals for yourself! Be sure to rate, review, and follow so you never miss an episode <3
4 Jan 2023
Episode 1: New Year, New Podcast
Welcome to the very first episode of Don’t Interrupt! In this episode, Alexis goes over what her podcast is all about. She talks about all the love and support she has gotten over the past few weeks. Give this episode a listen to hear a sneak peak at what Don’t Interrupt will be centered around!
15 Dec 2022
Don’t Interrupt (Trailer)
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
20 ratings
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