This podcast is about how to lose weight my getting your mind and body working together. Oftentimes we struggle to lose weight, to exercise, to eat the right foods etc. This podcast aims to help you programme your mind to help you lose the weight you want to lose and keep it off!
Do you know where you're going? Do you have a goal, a clear objective for what you want to achieve? If not, how will you know when you've got there? If you want to lose weight but don't have the know how, visit www.dont-lose-weight.co.uk today and check out our digital weight loss products and programmes. They won't be this cheap for much longer...
8 May 2020
Don't Lose Weight Podcast 34- How your mind affects your immune system
We've discussed in previous episodes the role that exercise and nutrition play in supporting your immune system. In today's episode we talk about your mind and it's influence on your immunity. You might be surprised at how important this is. If you're struggling with stress, anxiety, worry etc due to the coronavirus, I have a limited number of FREE hypnotherapy consultations available online. If this could be of benefit to you or someone you know, please email stuart@dont-lose-weight.co.uk with the subject line 'Free consultation' and I'll get back to you ASAP.
5 May 2020
Don't Lose Weight Podcast 33- Nutrition and immunity
Your diet can affect your immune system in lots of ways. In today's episode we talk about some more factors to consider with your nutrition, to ensure you're supporting your body in the best way possible...
Contact Don't Lose Weight!
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Don't Lose Weight!?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
