About Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms
Don’t Lose Your Sh*t is a limited-series podcast for burnt-out, high-functioning moms holding it all. In 9 short episodes, you’ll get 10-minute (or less) nervous system resets for real life—mornings, teens, toddler transitions, doomscroll hangovers, sleep, after-work transitions, and those “I’m about to snap” moments. It’s practical, relatable, and built for the days you’re already maxed out. Plus: a simple personalized reset plan you can build in minutes.
Are You Dysregulated? Signs + Your Personal Reset Plan
This is the finale—and it’s a bit different. It’s part recap, part solidarity, and part “let’s actually make this sustainable.” Motherhood has a way of pushing every nervous system button you didn’t know you had, so let's set you up for success.
In this episode, you’ll get:
The most common real-life signs of dysregulation
A simple, shame-free way to recognize your early warning signals
How to build your personal reset plan (triggers → signs → fast resets → repair)
Encouragement for whatever stage of motherhood you’re in
Take the free Nervous System Audit to get your personalized reset plan and stop guessing what you need: https://www.alliemadden.com/audit (https://www.alliemadden.com/audit)
23 Feb 2026
Switching Gears: The Reset for Toddler & School-Age Transitions
Transitions are where even the best moms lose it. Leaving the house, turning off screens, pickup → homework, bath → bed… it’s not the task—it’s the switch.
In this episode, you’ll get:
A simple transition reset you can use with toddlers + school-age kids
A predictable “preview + choice + bridge” method to reduce meltdowns
What to say when your kid is melting down and you’re about to snap
A fast rescue for when the transition is already going sideways
Take the free Nervous System Audit to find your most effective reset for your daily breaking points: https://www.alliemadden.com/audit (https://www.alliemadden.com/audit)
23 Feb 2026
ADHD Overwhelm: The Reset for Neurodivergent Homes
If your house feels like 12 tabs open with music playing in two of them—welcome. In neurodivergent homes, overwhelm can stack faster: transitions, time pressure, noise, and “one more thing” all at once.
In this episode, you’ll learn:
A simple, ND-friendly reset for when everyone’s overwhelmed
How to lower the load fast (less input, fewer words, fewer decisions)
A “one step at a time” approach when executive function is down
A repair script for when you escalated—and you want to reset the whole room
Take the free Nervous System Audit to learn your stress pattern and your fastest reset: https://www.alliemadden.com/audit (https://www.alliemadden.com/audit)
23 Feb 2026
The After-Work Reset: Transition Into Home
The hardest part of the day isn’t always work… it’s walking in the door. If you go straight from “productive adult” to “mom who’s immediately needed” with no transition, your nervous system pays the price.
In this episode, you’ll get:
A quick reset you can do in the car/driveway/before you open the door
A simple “close the work loop” step to stop mentally carrying everything inside
A boundary script for the doorway so you don’t come in hot
A fast repair if you already snapped the minute you walked in (give yourself some grace!)
Take the free Nervous System Audit to get your personalized transition reset: https://www.alliemadden.com/audit (https://www.alliemadden.com/audit)
23 Feb 2026
Can’t Sleep? Try This 10-Minute Downshift
If your body is tired but your brain is doing taxes, planning lunches, and replaying conversations—this is for you. The goal isn’t to force sleep. It’s to downshift your system so sleep becomes possible.
In this episode, you’ll learn:
A short nervous system downshift you can do in bed
What “tired but wired” actually is—and how to interrupt it
A quick rescue for the 2 a.m. wake-up spiral
One simple habit that helps your nervous system read bedtime as safe
Take the free Nervous System Audit to find your most effective downshift when you can’t sleep: https://www.alliemadden.com/audit (https://www.alliemadden.com/audit)
23 Feb 2026
Doomscroll Hangover: Reset Your System & Your Algorithm
You picked up your phone for one thing… and suddenly it’s been 47 minutes and you feel worse. Doomscroll hangover is real: anxious, wired, behind, irritable, snacky, and strangely exhausted.
In this episode, you’ll get:
A quick “in the moment” reset to interrupt the scroll spiral
A simple way to reset your nervous system after too much content
How to retrain your algorithm so it stops feeding your stress
Tiny boundaries that actually stick
Take the free Nervous System Audit to get the reset that matches what your system is actually asking for: https://www.alliemadden.com/audit (https://www.alliemadden.com/audit)
23 Feb 2026
Teen Driving You Nuts? Reset Before (or After) You React
If you’ve ever been taken out by the tone… this episode is for you. Teens have a special talent for triggering your nervous system in 0.2 seconds—and you’re not a bad mom for reacting.
In this episode, you’ll learn:
A fast “reset before you react” tool you can use mid-trigger
A one-line boundary script that doesn’t escalate into a power struggle
A 60-second repair method for when you do react
Encouragement for the stage of motherhood where everything feels personal
Take the free Nervous System Audit to understand your trigger pattern and reset faster: https://www.alliemadden.com/audit (https://www.alliemadden.com/audit)
23 Feb 2026
Before the Chaos: The Morning Reset
Mornings can set the tone for your entire day. This episode is a quick reset you can do before the demands start stacking—so you’re not already bracing by 8:12 a.m.
In this episode, you’ll get:
A simple nervous system “on-ramp” for busy mornings
A short reset you can do in the bathroom, kitchen, car, or driveway
3–5 quick phrases to anchor your brain when you’re tempted to rush + snap
How to set your pace so the day doesn’t run you
Take the free Nervous System Audit to find your fastest reset style: https://www.alliemadden.com/audit (https://www.alliemadden.com/audit)
23 Feb 2026
Start Here: Don’t Lose Your Sh*t
If you’re a high-functioning mom who looks fine on the outside but feels fried on the inside—start here. This mini-series is for the days you’re already maxed out and you need something that works fast.
In this quick intro, you’ll get:
What “dysregulation” actually looks like in real life (no jargon)
How these 10-min (or less) resets work—and when to use them
The goal of the series (hint: not “never react”… it’s “come back faster”)
How to make this podcast your pocket tool for mornings, transitions, teens, sleep, and overwhelm
Take the free Nervous System Audit to get your personalized reset plan (2 minutes): https://alliemadden.com/audit (https://alliemadden.com/audit)
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