About Don't Stay Stuck, A Muslimah's Guide to Navigating Wellbeing
Calling all stuck Muslimahs, feeling unfulfilled cycling through busy and burnout.Join me every week, as I hold space for Muslim women to get unstuck without having to rely on motivation and massive action.Whether you’re a busy Mum feeling like you’re drowning in overwhelm with the day to day running of life or a highly successful executive who seems to have it all and do it all and yet still feels unfulfilled,this podcast is for you.We’ll explore what’s really holding you back and how to get rid of those blocks.You’ll learn how to fill your wellbeing cup guilt free with clarity and confidence
How has the podcast helped you gain a different perspective on your identity?
Will it change how you approach to your sense of wellbeing in the future?
Reflecting on the journey so far.
This Episode is dedicated to you sisters, the listeners, as without you, there's no podcast.
Connecting to the purpose of this podcast and promoting true Islamic Values to awaken and uplift you from your stuckness and get you out of the cycle of busy and burnout.
Connect with me on Instagram @Dontstaystuckpodcast and follow for support and inspiration.
You can get in touch by sending your questions and suggestions vis Email to Dontstaystuckpodcast@gmail.com
Please share this with someone you feel would benefit from the message of Peace, Mercy and Unity and let's learn to live from love not fear and be fuelled from peace not stress.
You can leave a podcast review to support this podcast.
4 Aug 2022
Ep 07 - Identity Crisis (Identity Series)
To Be Me or not to be me.
That's the question we ask ourselves
What personality traits do you display and where do they come from?
Is keeping the peace the same as promoting peace?
Why not having a strong sense of self worth leads to us losing our identity and questioning who we are underneath our social masks.
Listen to how we can learn to get unstuck from the cycle of busy and burnout by discovering not only our true identity, but Allah's aswell.
Connect with me on Instagram @Dontstaystuckpodcast and follow for support and inspiration.
You can get in touch by sending your questions and suggestions via Email to Dontstaystuckpodcast@gmail.com
Please share this with someone you feel would benefit from the message of Peace, Mercy and Unity and let's learn to live from love not fear and be fuelled from peace not stress.
You can leave a review to support this podcast.
2 Aug 2022
Ep 06 - Boundaries Vs Islamic Values (Identity Series)
What boundaries do you think you need to adopt?
Is society encouraging you to spot everyone's 'Red Flags' and 'Toxic Traits' and does this promote peace or more stress in your life?
As we delve deeper into this Identity Series of how we end up stuck in the cycle of Busy and Burnout, we'll look at how you have been lead to believe its your duty to put yourself last and wait for permission to take action to address your wellbeing needs.
Listen to how implementing true Islamic Values is the true source of Female empowerment as demonstrated by the Sunnah example about addressing personal 'boundaries'.
Connect with me on Instagram @Dontstaystuckpodcast and follow for support and inspiration.
You can get in touch by sending your questions and suggestions via Email to Dontstaystuckpodcast@gmail.com Please share this with someone you feel would benefit from the message of Peace, Mercy and Unity and let's learn to live from love not fear and be fuelled from peace not stress.
You can leave a review to support this podcast.
28 Jul 2022
Ep 05 - Good Girls (Identity Series)
What messages did you hear growing up?
Do you feel that your beliefs about yourself serve you well?
Continuing this Identity Series we explore how societal norms don't promote our wellbeing in a way that makes us feel high self worth as women and how even the messages of our beautiful faith get lost in translation and add a dis to our empowerment.
Listen to how society caters for the majority in all spheres and are seemingly unaware or don't care about the challenges of people other than themselves and how its our duty as Muslimah's to stop waiting for others to correct what's broken and reflect on what we can do to help ourselves.
Connect with me on Instagram @Dontstaystuckpodcast and follow for support and inspiration.
You can get in touch by sending your questions and suggestions via Email to Dontstaystuckpodcast@gmail.com
Please share this with someone you feel would benefit from the message of Peace, Mercy and Unity and let's learn to live from love not fear and be fuelled from peace not stress.
You can leave a review to support this podcast.
26 Jul 2022
Ep 04 - Who are You? (Identity Series)
Who are you underneath the labels and responsibilities in life?
Why do you feel both exhausted from all the do-ing and stuck still in life at the same time?
Welcome to Season 1 of Don't Stay Stuck, A Muslimah's Guide to Navigating Wellbeing. This episode starts the Identity Series, a collection of reflections exploring who we are and why we get stuck in the cycle of busy and burnout.
Why do we find it so hard to see our reality? Why does it take a major shock to face the truth and the changes we need to make in order to find the peace we're dreaming of?
Listen to how our perception of our identity keeps us stuck and reflect on whether this is actually the life that Allah desires for us to lead.
Connect with me on Instagram @Dontstaystuckpodcast and follow for support and inspiration.
You can get in touch by sending your questions and suggestions via Email to Dontstaystuckpodcast@gmail.com
Please share this with someone you feel would benefit from the message of Peace, Mercy and Unity and let's learn to live from love not fear and be fuelled from peace not stress.
You can leave a review to support this podcast.
19 Jul 2022
Ep 03 - My Promise to You & What to Expect (Introductory Series)
Concluding the Introductory Series and letting you know what to expect from the podcast.
We'll be exploring how the Guidance of Qur'an & Sunnah address all of our Wellbeing needs as a Muslimah.
As a Mental Health Advocate, I'll be holding space for you to dissolve the self doubt, overwhelm, indecision, anxiety, low mood and brain fog keeping you stuck and stressed in the cycle of busy and burnout.
To give us clarity and confidence on the journey to get unstuck from feeling unfulfilled and Navigate our Wellbeing fuelled from peace.
Connect with me on Instagram @Dontstaystuckpodcast and follow for support and inspiration.
You can get in touch by sending your questions and suggestions via Email to Dontstaystuckpodcast@gmail.com
Please share this podcast with someone you feel would benefit from the message of Peace, Mercy & Unity and let's learn to live from love not fear.
You can support this podcast by leaving a review.
18 Jul 2022
Ep 02 - My Story (Introductory Series)
Who am I and why did I start this podcast?
How did I get stuck?
Stuck in the unfulfilling Cycle of Busy and Burnout.
And more importantly, how did I get unstuck, Release the Stress and now Navigate my Wellbeing Fuelled from Peace?
Listen to how I was able to Reflect, Connect and Release without having to control or change my circumstances.
Connect with me on Instagram @Dontstaystuckpodcast and follow for support and inspiration.
You can get in touch by sending your questions and suggestions via Email to Dontstaystuckpodcast@gmail.com.
Please share this podcast with someone you feel would benefit from the message of Peace, Mercy and Unity and let's learn to live from love not fear and be fuelled from peace not stress. You can leave a review to support this podcast.
15 Jul 2022
Ep 01 - Who is this podcast for? (Introductory Series)
What is this podcast and who is it for?
Don't Stay Stuck, A Muslimah's Guide to Navigating Wellbeing is a podcast for Muslim women feeling stuck in the unfulfilling cycle of busy and burnout. Have a listen to see if you can relate.
Connect with me on Instagram @Dontstaystuckpodcast and follow for support and inspiration.
You can get in touch by sending your questions and suggestions via Email to Dontstaystuckpodcast@gmail.com
Please share this podcast with someone you feel would benefit from the message of Peace, Mercy and Unity and let’s learn to live from love not fear and be fuelled from peace not stress. You can support this movement by leaving a review.
15 Jul 2022
Don't Stay Stuck, A Muslimah's Guide to Navigating Wellbeing (Trailer)
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