About Don't Tell Me What To Do - A Mental Health Podcast
We’re CharAna; two friends who met skiing and have a penchant for merging the silly with the serious. Join us as we banter about the fantastic ridiculousness of being honestly human and how to enjoy the heck out of it. New episodes every Tuesday morning.
In episode 18, CharAna agree this is the Final Episode of Season 1 while salivating over pictures of Peruvian cuisine and discussing the clear takeaways of starting their mental health podcast together.
7 Feb 2023
Episode 17: Launch @ Any Age
In this episode, CharAna have a few unexpected (yet very welcomed) guests join as they discuss the power of choice and flexibility to embody a life that aligns with who you want to be.
31 Jan 2023
Episode 16: Sweatin' Again
In this episode, CharAna get talking about the challenges and healing opportunities of addiction.
24 Jan 2023
Episode 15: (Getting) Ready to Launch
In this Episode CharAna cross their T's and dot their I's to ensure this podcast can be easily heard and digested. How are you liking it so far?
17 Jan 2023
Episode 14: What Is Sex?
In this seminal episode, CharAna discuss the age old, yet barely asked question, what is sex?
10 Jan 2023
Episode 13: Broken iPhone & Made-Up Stories
In this non-episode episode, CharAna laugh about the mishaps of communication and the very human ways that we spin untruths.
3 Jan 2023
Episode 12: Spark, Zing, Create
In this episode, CharAna chat about creativity and ways that we as working adults can find more joy through the little things that make us zing!
27 Dec 2022
Episode 11: Blood, Sweat & Tears
In this episode, CharAna tease out the ways that being in touch with your inner landscape is vital to making decisions on purpose that build a robust life.
20 Dec 2022
Episode 10: I Blame My Parents!
In this groundbreaking episode CharAna come to the realization that it IS healthiest to blame your parents.
13 Dec 2022
Episode 9: Vulnerability Does Deepen Connection
Following up from last episode, CharAna discuss the experience of being in the healing window, and how profoundly deep connection can arise from vulnerable authenticity.
6 Dec 2022
Episode 8: A Healing Window
In CharAna's 8th episode, they speak on the healing power of challenging times; rather that doing the usual (& very human) thing of ignoring or pushing it away until later, these important moments can be an opportunity to increase self-awareness and learn new productive ways to move through your pain.
29 Nov 2022
Episode 7: The Buddy System
In this episode, CharAna share about their learned experiences of how mental health is not just talking about your feelings all day (thank god!), but rather gaining that sense of safety to honesty speak about what’s going and how that can be a profound doorway to healing.
22 Nov 2022
Episode 6: No Reason Required
CharAna are Super Extra Excited to offer up this week's episode to you as they discuss how the mind wants to make meaning of the emotion before it can be felt, but there is SO much value in letting all emotions be felt and released through the body.
15 Nov 2022
Episode 5: So, I Don't Sound Like a Truck Driver?
In this week's episode, CharAna talk about hearing their own voices live recorded, the myths busted, and the move towards full on self-expression.
8 Nov 2022
Episode 4: Awakened by Overwhelmness
In this episode, CharAna explore how overwhelm and other hard emotions can be your wake-up call to look at a situation, and yourself, in a different light. One that facilitates choice and empowered change.
1 Nov 2022
Episode 3: CharAna Daydreams
In this episode, CharAna explores current desires and challenges that have them daydreaming for what could be.
25 Oct 2022
Episode 2: Your Brain on Change
In this impromptu conversation, CharAna discuss the potential and experienced pitfalls of regimented self-care and the tricky ways our brains suggest that making changes to better our lives is a bad idea.
18 Oct 2022
Episode 1 - Sweaty Palms and ALL
In this first ever (world premier) episode, CharAna talk about how this podcast came to be, the sweat factor of starting something new, and why being non-judgmental is a game changer for enhancing all of your relationships.
9 Oct 2022
Official Trailer
Welcome to CharAna's Podcast. This introduction offers a window into what's coming. Thanks for joining us :)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
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