Don't Worry It's Confidential

About Don't Worry It's Confidential

Join professional listener, and amateur advice taker, Makena (she/her), as she engages in thought-provoking discussions insightful individuals. Each week, a new anonymous or non-anonymous guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more. As a social worker, therapist, friend, and most importantly human, Makena hopes that you will feel understood, inspired and supported while you listen. And of course Don’t Worry, It’s Confidential.

Publisher

Makena Arntsen

Category

education

Language

en

Explicit

No

First episode

3 Jun 2021

Latest episode

5 Jun 2025

Latest episodes

78 episodes in the feed.

1. 

   5 Jun 2025

   season finale Q&A and proud girl summer

   Makena Arntsen reflects on season three of her podcast, answering listener questions about burnout, rest, confidence, creativity, mental health, and inner work in this solo Q&A episode.

2. 

   22 May 2025

   hot and cold therapy: resilience, healing, and building community with Alter co-founder

   Alter co-founder Mel discusses the mental and physical benefits of hot and cold therapy, including nervous system regulation and emotional processing, in an interview with host Makeena Arntsen.

3. 

   15 May 2025

   communication, polyamory and self-understanding

   Psychotherapist discusses communication, vulnerability, and navigating polyamorous relationships, providing insights on expressing needs and building stronger connections through self-awareness in this interview with host.

Who has been a guest on Don't Worry It's Confidential

Names identified in recent episode analyses. Showing up to five guests.

• Mel
• Psychotherapist
• Guest
• Connor Emeny
• Neurologist

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

32 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

0

Engagement

51

Contact Don't Worry It's Confidential

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.