Living a happy life with a dopamine deficiency is challenging but not impossible. On this podcast you'll learn what mental illnesses are affected by a dopamine deficiency, how to change the way we think about our mental health, ways to arm yourself with bad ass coping skills, and ways we can break down the stigma surrounding mental illness together.
What to do if you're having an identity crisis with retired snowboarder, Jess Milad
Having an identity as an adolescent is incredibly important when it comes to our mental growth. So in our younger years, we spend a lot of time, trying different things out, testing out different sports, joining theater club, being a part of speech and debate or sports. All in an effort to figure out who we are, and what our purposes in life. so for someone like Jess, our guest today who did nothing but ski and snowboard from age 2 until she retired in her 20s, all she was was snowboarding. S...
7 Dec 2022
How to Create Support Systems When You Don't Have Any With Molly Mandelberg
Have you ever been in a situation where you felt so incredibly alone? I know I have. That loneliness was felt in my business, my friendships, my family, and so many other places. The reason I felt this loneliness was because I was experiencing a serious lack of support from so many important people in my life. As we grow emotionally and mentally, the friends and people we used to have surrounding us may not fit into the life we used to live. This old version of ourselves may have ...
3 Nov 2022
How Childhood Trauma Affects us in Adulthood With Vanessa Rosage, LPC
This week we’re speaking with Vanessa Rosage, LPC. Vanessa has been a therapist for 14 years. Currently, she runs a private practice and works primarily with children, parents, families, couples, adolescents and young adults. During her time with her patients, she uses several tools to help each patient and has a foundational theoretical orientation that is rooted in interpersonal neurobiology, which aims to heal trauma, anxiety, fear and shame through the connection and relationship between ...
26 Oct 2022
How Trauma Sensitive Yoga and TRE Heal You From Your Trauma
There are numerous methods that go into trauma healing. Everything that ranges from traditional, cognitive, behavioral therapy, EMDR, ketamine, treatments, yoga, therapy, and other physical forms of exercise based therapy and so much more. In today’s episode we’re going to focus on TRE and trauma informed yoga. Featured Guest: Caroline Pegram, LCSW Caroline is a white, able-bodied, neurodiverse, queer person living with complex trauma who uses collective and internal liberation approaches to...
18 Oct 2022
Dopamine Deficient is Coming Soon!
Goodbye Social Media Thearpy–Hellooooooooo Dopamine Deficient! Coming soon is a new podcast by Sarah Potter - the mind behind Social Media Therapy. This podcast will focus on healing the mind, nourishing the soul, and breaking down stigmas around mental illness and the many causes of Dopamine Deficiency. Buckle up bitches, it's going to be a crazy ride. Join the conversation on Discord: https://discord.gg/vKM98GqETT Subscribe to the weekly Mental Health Drop: https://www....
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