Dopamine Diaries

About Dopamine Diaries

15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be. DM me PODCAST on IG & I’ll show you in less than 24 hours how to come off autopilot & lead yourself + family, BETTER. www.instagram.com/kate.liz.h

Publisher

Coach Kate

Category

education

Language

en

Explicit

Yes

First episode

15 Aug 2024

Latest episode

8 Oct 2026

Latest episodes

4 of 125 episodes have a transcript.

1. 

   8 Oct 2026

   Mom Guilt: The Hard Convo Hiding Underneath

   Host [Host Name] explores the hidden conversations behind mom guilt, offering a new perspective that transforms how mothers perceive their struggles.

2. 

   24 Sept 2026

   Anger Is What Made Me a Better Mom This Summer

   Host [Host Name] explores how anger empowered her to find peace and reclaim her voice as a mother this summer.

3. 

   18 Sept 2026

   Don’t Be A Calm Mom

   Host [Host Name] shares her journey beyond the 'calm mom' facade, revealing that true peace follows acknowledging and processing intense emotions.

Inside a recent episode

I Forced Myself to Be Bored for 30 Mins

Published 19 Jun 2026 · Transcript excerpt

[…] And it was like, my brain was doing everything it could to just avoid being there in the chair, in the boredom, in the nothing. It was like cartwheels trying to avoid it. And again, I kept challenging myself to just like, again, the best way I could describe it is like, it's like suddenly everything kind of like zooms in. And when I say zooms in, I mean like into your body, into the moment, into like the actual presence and like all of my senses, my hearing, what I was smelling, what the air felt like. It was like all of a sudden I started noticing those things and I did not notice those things in the first 10 minutes. […]

Who has been a guest on Dopamine Diaries

Names identified in recent episode analyses. Showing up to five guests.

• Kayla
• Katie Brockert
• Brittany Kovac

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

25 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

0

YouTube

0

Engagement

51

Contact Dopamine Diaries

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Dopamine Diaries