GLP-1 medications are everywhere right now, but real, honest conversations about what it’s actually like to be on them… are not. And it’s time we talk about it.
Dose of Reality is a personal look at my life on GLP-1 medication. This isn’t a medical podcast. I’m not a doctor, nor giving medical advice. I’m inviting you to share in my experiences…shot by shot.
I’m here to talk about the questions, the emotions, the stigma, the wins, the doubts, and hopefully bring a little humor, so if you’re curious, considering it, or already in this journey, come listen.
What happens when life gets really busy? Well, for me, an intense month of work and very long hours meant the healthy routines I’d been building quickly started to disappear…workouts were missed, meals were forgotten, and quality time with family and friends became harder to find. They were quickly replaced with stress, convenience foods, and ultimately, slower progress. However, finding pockets of time for fitness and friends, making a few good choices along the way (doing the next right thing), and Wegovy still in my back pocket, kept one crazy month from completely derailing my progress.
17 Aug 2026
14. Getting dressed stopped hurting
Can we talk about getting dressed? Getting dressed used to be so frustrating, emotional (like crying emotional), and a constant game of camouflage and balance. I didn’t realize how much time and energy I spent trying to feel comfortable in my own clothes…until I didn’t have to anymore. In this episode, I’m talking closet clean outs, the sudoku packing method, “wish” clothes, and the unexpected freedom that comes when getting dressed stops hurting.
16 Jul 2026
13. Wegovy on Vacation…Spring Break Roadtrip
Episode 13 is a little different. Join me on my first adventure…taking and being on Wegovy, on vacation. While traveling, I recorded daily voice diaries as I navigated restaurant portions, vacation treats, cocktails, and food timing. I share the daily observations (the good, the bad, the ugly) and the lessons I learned along the way. By the end of the trip, one realization stood out above all the others: I simply can’t keep up with how everyone else eats anymore.
3 Jul 2026
12. The scale has power over me (Week 4 Wegovy Dose 1.0)
Episode 12 recaps Week 4 and the final shot in my first box of Wegovy 1.0. This week, I realized the scale and I have a very complicated relationship…it’s measuring more than my weight. I’ve gained one pound, and let that number completely dictate my motivation, my mood, and how feel about my progress…even though I’ve already come so far! Join me as I unpack why one number still has so much power over me.
15 Jun 2026
11. Strange things are happening to me (Week 3, Wegovy dose 1.0)
Week 3 on dose 1.0 feels different. Don’t get me wrong, I’ve still got symptoms…the usual suspects of fullness and fatigue…buts strange things are happening to me. Listen and find out what happens when the weight loss starts becoming more visible and believable.
22 May 2026
10. Adapt with the dose, don’t fight it (Weeks 1 & 2 on Wegovy dose 1.0)
Welcome to Episode 10! I’m so excited and grateful to all of you for allowing me to get this far in my podcasting journey. There is so much more to come. But let’s get into my first two weeks moving up a dose from 0.5 to 1.0. I’m doubling my dose again. At this point I should know better that when I move up a dose, things change, symptoms come back…but saying that and living with daily change are two different things. Week 1, I’m so sick I’m having trouble discerning Wegovy symptoms from sick symptoms, but what is sneaking up on me…delayed fullness…what does that mean…listen in and find out what it is and how I beat it. Happy Listening!!!
5 May 2026
9. Accountability isn’t the same on Wegovy (at least not for me)
I want to quickly pause the shot update sequence and talk about something that’s been on my mind since mid-January. It’s one word…Accountability. I’m going to describe what it has meant to me all these years and how Wegovy has changed that perspective. When you really think about it, what does accountability mean to you when it comes to traditional diet and exercise? How has it been shaped and defined for you? Maybe your version of accountability is the same as me…living right next to shame in my brain. Let’s discuss how Wegovy has broken through the shame and erased the mental noise trying to force me to behave.
17 Apr 2026
8. When real life meets Wegovy? Weeks 3 & 4 on Wegovy dose .5
Let’s finish out the box of Wegovy dose 0.5. Weeks 3 & 4 is where real life really showed up. I’m 8 weeks in and starting to feel like it’s part of my routine…like I’ve got this all figured out! But, these two weeks were met with some physical challenges I had to navigate while still managing Wegovy. Because real life doesn’t pause for this journey…work gets busy, you’re juggling your time, you get sick, and things don’t go perfectly. Life can get messy…but Wegovy still shows up for me!
30 Mar 2026
7. Did I just cancel my WW subscription? Weeks 1 & 2 on Wegovy dose 0.5
Let’s shift back into the actual shot experience and discuss my first two weeks on Wegovy dose 0.5. The nausea came back…hard, but as the medication began to assert itself, the biggest discovery was the realization of how I’d really gained weight in the first place and the moment I realized my rock, my WW, wasn’t sustainable for me anymore.
4 Mar 2026
6. Access to GLP-1s: The Tale of Two Doctors, Part II
Grab your tissues…hahaha…Welcome to Episode 6, where I conclude the two part series, The Tale of Two Doctors. In this episode the shoe finally fits. I share the story of finding my new primary physician, who was willing to think beyond the usual approach, and the moment that he set me on my GLP-1 journey with the simple words, “I can get you there.”
25 Feb 2026
5. Access to GLP-1s: The Tale of Two Doctors, Part I
This episode is about access. Not just access to GLP-1 medication, but access to being heard. Listen to what happens when you trust someone for decades, and then when you ask for something…new…different…out of the norm, you're met with pushback, lack of flexibility, and ultimately a “no”.
17 Feb 2026
4. Settling in and small victories (Weeks 3 & 4 on Wegovy Dose .25)
It’s episode 4!!!! Let’s break down my 3rd and 4th weeks on Wegovy. These two weeks mark the completion of my first box of four shots (.25 dose). One running theme, small victories!!! Now that I’m settling in to the medication, I’m noticing and quietly observing the many small victories that are compounding into my budding success. Happy listening…enjoy.
7 Feb 2026
3. The mental shift is more than food noise disappearing
Let’s talk about my mental shift, why it felt confusing at first and how it became one of the most meaningful parts of my experience so far…and yes we’re going to tie it all into a Disney/Pixar analogy!
31 Jan 2026
2. The first two weeks on Wegovy...What’s happening to me?
Let’s discuss my first two weeks on Wegovy—what actually happened, what surprised me, and what I didn’t expect.
31 Jan 2026
1. Yes, I’m on it...Wegovy
An introduction to who I am, where I am in the process, and why I’m here…starting a podcast.
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5.0 / 5
4 ratings
Spotify
5.0 / 5
7 ratings
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