Two regular guys living on the beautiful island of Malta, with interests in gut health, research chemicals and spirituality combine, to go on a journey through the unknowns in alternative health, fitness, medicine and science to create more awareness for themselves, in turn providing small doses of positive information for their listeners.
Jamie and Stephen aim to tackle difficult topics covering mental health, auto immune illnesses and spirituality, through interviews with experts and those who've experienced struggles, sharing their perspective and insights into how they managed to live with or overcome their hurdles.
And they do this all with a smile, in safe place where no judgement is cast, for the benefit of the interviewees, listeners and their own growth.
Publisher
Jamie North
Category
health & fitness · health & fitness · health & fitness
From a Mother of 3 to fitness personality and driver of social change in Malta with Claire Agius Ordway - Dosed 3.3
In the third episode of the series, Jamie chats with the lovely Claire Agius Ordway, the TV Presenter and Producer, Fitness and Wellbeing fanatic and pusher of change through educating via her show Reboot!
They discuss Claire's route into fitness after she gave birth to her third child, following the inspiration from her father, which led to her completing numerous marathons in Malta, her last resulting in a time under 4 hours!!
Listen to this beautifully open and honest episode to gain real insights from a real woman and Mum, who took it upon herself to get fit when she was 30+
To reach out to her or Jamie you can do so via IG;
@claireagiusordway
@jamieolivernorth
@dosed_podcast
Thank you to our wonderful sponsor
@fewtheapp
few-app.com/download
30 Dec 2020
Building resilience through mental struggles & optimising health and hormonal balance with Tara Ebejer - Dosed 3.2
In a wonderful second episode Jamie sits down with Tara Ebejer, Nutrition Specialist and functional health coach, from Malta.
They cover the huge topics of hormones, immune issues and listening to your body, and how feeling through your traumas can have a massive impact not only on your body, but your day to day life.
Tara is also running a 4 week program for a select few people throughout January, to help them transform their lives through nutrition, fitness and improving your mental outlook on life.
For more details please head to https://mailchi.mp/4772a7a63f44/reinventedin6workshop (https://mailchi.mp/4772a7a63f44/reinventedin6workshop)
Also to reach out to Tara or Jamie directly their IG accounts;
@taraebejer
@jamieolivernorth
@dosed_podcast
Thanks to our incredible sponsors
www.few-app.com / @fewtheapp
@brillace_cafe
15 Dec 2020
Wave of change and Natural medicine with Neil Agius - Dosed 3.1
We're back at a new super cosy venue, and we're off to a cracker with the legend that is Neil Agius.
Neil has been the driving force behind Wave of Change, where he's goal is to create awareness about the environment, to encourage people to look after themselves and the planet around them.
He undertook a mammoth swim from Sicily to Malta, totalling in 100km and 28hrs of non stop swimming. To help him prepare for this, we also took an adventure into the Brazilian jungle where he partook in numerous natural medicine ceremonies.
Join me as we delve into the mind of an Olympiad, driver of social change and record breaker, Neil Agius
To contact Neil or the guys at WoC on Instagram
@Neilagius
@waveofchangemalta
Thank you to our wonderful sponsors
few-app.com/download
https://www.orisun.com.mt/ USE DISCOUNT CODE - Fewapp10
Follow us on the gram
@dosed_podcast
@jamieolivernorth
1 Jul 2020
2.6 Deconstructing Sentience, with Kristin Gillespie
The latest episode in the series, and WOW, it's explosive.
Jamie and Kristin, discuss the key topic of her new Film soon to be released, Deconstructing Sentience.
We discuss heart brain coherence, addiction, consciousness and what it truly means to become a sentient being.
Kristin bravely discusses how her past addictions and near death experience provided a shift in her own consciousness, which has set her on an incredible path, enabling her to share this vital information, via her oncoming film 'Deconstructing Sentience"
For more info on her soon to be released film or to contact her for more info, use the links below;
https://www.youtube.com/deconstructingsentience
https://www.facebook.com/DeconSentience/ (https://www.facebook.com/DeconSentience/)
www.deconstructingsentience.com
Thanks again to our great sponsors
https://oblackcaps.com/ (https://oblackcaps.com) (DOSED15 - discount code!)
https://sohomalta.com/ (https://sohomalta.com)
www.few-app.com
9 Jun 2020
2.5 Learn to love yourself again with the Feldenkrais Method
Following a small break we're back with another powerful episode, this time Jamie sits down with Joe Webster, a Feldenkrais Practitioner,
They discuss his background in Tai Chi and martial arts, and how how his discovery of the Feldenkrais method has led him down the path to teach others how to look within themselves, improving their movement and overall feeling of themselves,
An inspiring listen!
To contact Joe directly his links are;
https://www.thoughtfulmovements.co.uk/ (https://www.thoughtfulmovements.co.uk/)
facebook.com/thoughtfulmovements
Thanks to our amazing Sponsors
oblackcaps.com - discount code DOSED15
Few-app.com
sohomalta.com
26 May 2020
2.4 Overcoming a stammer to become a Waterpolo medalist, with Elena Borg
In this next episode Jamie and Elena talk in detail about the in's and out's of Waterpolo at the national and international level,
They also discuss how having a stammer has impacted her life, and how she managed to overcome it and move to another country to pursue her passion of playing at the highest level!
Another truly interesting episode!
For any questions on tips for overcoming a Stammer or getting into Waterpolo, please reach her on the link below
Instagram
@elenaborg99
@dosed_podcast
A huge thanks to our amazing sponsors!
oblackcaps.com - enter DOSED15 for discount code
few-app.com
sohomalta.com
19 May 2020
2.3 Sugars and Carbohydrates aren't bad for you! with Evan Lynch, Elite Sport Dietitian
In this fascinating episode, Jamie gets the opportunity to catch up with Elite Sports Dietitian Evan Lynch,
They cover a whole host of research and science relating to diets, glucose and the importance of carbohydrates when training.
They also touch on the difference between a nutritionist and a dietitian and how he sadly missed out on the Olympics through injury, but has now channelled that focus into helping his clients.
LISTEN for Discount Code for Oblack Caps!
To reach out to Evan for more questions see the details below;
Instagram/Twitter: @elynchfitnut
www.facebook.com/elynchfitnut
www.evanlynchfitnut.com
Huge thanks to our Sponsors
https://oblackcaps.com/ (oblackcaps.com)
few-app.com
sohomalta.com
12 May 2020
Dosed 2.2 Inside the mind of a Professional Boxer, Christian 'Coqqos' Schembri
In this Episode Christian 'Coqqos' Schembri sits down with Jamie to discuss life a professional boxer. Covering the highs, and lows of fighting for european titles, and the mental strength needed to continue following defeat.
Some great insights into the world of a boxer who has a big future ahead of him.
Feel free to reach out to Christian on instagram
@coqqos_christian
To reach out to the show please do so on
@dosed_podcast
Thanks again to our awesome sponsors
few-app.com
sohomalta.com
5 May 2020
Dosed 2.1 Master Trainer to the Stars with Daniel Zammit
NEW SERIES!
In the first episode of series 2 Daniel Zammit, Master Trainer to numerous stars and athletes, gives the guys an insight into his work, and how he helps train individuals with down syndrome.
Tips of lifestyle modification to impact obesity along with fitness goals and techniques for children are also covered in this epic first episode.
To contact Daniel
Instagram @danielzammitmt
Thanks to our great sponsors!
www.few-app.com
www.sohoofficemalta.com
21 Apr 2020
Dosed 1.6 The Journey from a tired unhealthy lifestyle to a Yoga Instructor
In the final episode of the first series, Jamie and Stephen sit down with Aleksandra Olszyńska to discuss how to change your mindset and diet for a positive lifestyle, and how doing so opened her world into Meditation, and leaving her full time career as a Lawyer to become a Yoga Instructor
To contact Aleksandra, please do so on Wandering.Lawyer
Thank you again to our great sponsors
www.sohomalta.com
Few-app.com
14 Apr 2020
Dosed 1.5 Getting into CrossFit, it's benefits and competing with Denise Gafa
The guys jump into the big world of competitive CrossFit with Level 1 CrossFit trainer Denise Gafa.
Denise takes Jamie and Stephen through her past, how she got into CrossFit, the benefits and what it's like to compete internationally. She also bravely talks about her battles with depression and how CrossFit has helped her overcome them. A great listen!
Thanks again to our awesome sponsors
Few-app.com
Soho Office Space
To reach out to Denise directly you can do so on Instagram: DeniseGafa__
6 Apr 2020
Dosed 1.4 Benefits of the Wim Hof Method
In the next episode of Dosed, Jamie and Stephen sit down with Ferdinand Mo, to discuss The Wim Hof method.
Ferdinand shares how unfulfilled his life was until he was lucky enough to experience multiple Wim Hof workshops with the Ice Man himself, at which point he views, health and outlook on life took a positive U-turn.
Join us and listen to the last effects these methods had on Ferdinand's life.
To reach out to Ferdinand directly, please do so on;
Instagram: Ferdinand__mo
YouTube: youtu.be/TAmrZteQuxU
1 Apr 2020
Dosed 1.3 Mind Body Syndrome and how to cure chronic pain
In this episode of Dosed, Jamie and Stephen interview Miriam Gauci, a TMS and Mind Body Coach.
Miriam delves into the how her own suffering of chronic pain, led her to understand Tension Myositis Syndrome and how observing her body and utilising mindfulness, along with considerable research led to curing her own pain.
24 Mar 2020
Dosed - 1.2. Standing up to Mental Illness, The Priory and Suicide with Rachael Hollwey
Follow Jamie & Stephen in their journey now tackling Anorexia Nervosa,
In this episode Jamie and Stephen interview Rachael Hollwey, a long time sufferer of Anorexia Nervosa, the radical treatments she received and how a bumblebee and the strength of family was the ultimate cure.
Feel free to reach out to Rachael on
facebook: @reachonehundred
email: rachaelhollwey@gmail.com
17 Mar 2020
Dosed 1.1 Ayahuasca - the cure for Rheumatoid Arthritis?
Jamie and Stephen embark on their first ever show (and podcast) in attempt to create more awareness in alternative methods for healing auto immune diseases.
Their guest, Roman Zahradnik has suffered from Rheumatoid Arthritis from a young age, and following years of suffering eventually found relent from his crippling disease through alternative methods.
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