Doses of Her

About Doses of Her

Doses of Her is your sanctuary for unlocking abundance, mastering your mindset, and stepping unapologetically into the woman you were born to be. This isn’t just personal development; it’s sensual self-evolution. This space is for the woman navigating love, identity, healing, and the sacred journey back to herself. She is wild, sovereign, untamed, and unapologetic. She is shedding layers, breaking patterns, and coming home to her truth. She moves with purpose, with passion, with power. Here, we don’t just talk about transformation; we embody it. Because healing isn’t linear. Awakening isn’t always pretty. And real growth starts in the places we’re told to hide. Hosted by Merilou De Los Santos, a voice of truth, sensuality, and deep transformation, Doses of Her delivers bold truths, soulful strategies, and potent conversations that elevate every corner of your life from the bedroom to the boardroom. Each episode is designed to stir your soul, expand your perspective, and reconnect you with the unapologetic, fully expressed woman within. We talk about the things that matter: self-worth, boundaries, feminine power, financial freedom, and becoming the version of yourself who no longer asks for permission. This podcast is an invitation to unravel. To strip away the noise, the shame, and the stories that no longer serve you. To reclaim your softness and your strength. To love yourself the way you’ve always deserved to be loved. Because what you discover in the dark will guide you in the light. And when you stop running from your truth, you remember who you are. This is my journey too! A path of empowerment, self-acceptance, respect, and liberation. And I’m walking it with you. Come for the mindset shifts. Stay for the energetic upgrades. Come for the clarity. Stay for the permission. Come for the doses. Stay for her. Stay for you. Press play. Turn up the volume. And let her take up space!

Publisher

Merilou

Category

business · education · education

Language

en

Explicit

Yes

First episode

25 Oct 2025

Latest episode

12 Apr 2026

Latest episodes

17 episodes in the feed.

1. 

   12 Apr 2026

   Letting Go Even When There’s Still Love

   Send us Fan Mail What does it mean to let something go… when there’s still love there? In this episode of Doses of Her, I reflect on the quiet kind of clarity that doesn’t come from anger but from alignment. After a conversation with a friend about our love lives, I found myself thinking about the common threads in our experiences and what it really means to choose yourself when the future you imagined begins to shift. This is a gentle reminder that unconditional love doesn’t mean uncon...

2. 

   8 Apr 2026

   Master-Dating: How I Learned to Stop Outsourcing Intimacy

   Send us Fan Mail What if the intimacy you’ve been craving… starts with you? In this episode, I open up about the ritual that brought me back to myself after feeling disconnected in love. I share how “master-dating” helped me reconnect with my body, my desires, and my identity so I can show up differently in future relationships. This isn’t about being alone. It’s about staying connected to yourself… no matter who you’re with. Support the show

3. 

   3 Apr 2026

   Why You Feel Behind in Life (Even When You’re Not)

   Send us Fan Mail Have you ever felt like you’re running out of time? Like by now… you should be further in your life, your relationships, your money, your career… even your healing? In this episode, I’m getting really honest about something I’ve been navigating over the last few months ... the quiet pressure of feeling like I’m behind. What started as a simple desire… turned into something heavier. Something that began shaping how I was thinking, how I was moving, and even how I was seeing pe...

4. 

   31 Mar 2026

   Self-Awareness Isn’t Enough: The Hard Truth About Why You’re Not Changing

   Send us Fan Mail You’re self-aware. So why are you still stuck? You can name your triggers. Explain your attachment style. Break down your relationship patterns with precision. And still repeat them. Because insight without action isn’t growth. It’s comfort. In this episode of Doses of Her, we’re talking about the accountability gap, the space between knowing and doing. The place where many women stay longer than they realize. You are not powerless in your patterns. Growth isn’t about how wel...

5. 

   10 Feb 2026

   Emotional Capacity: Why Tolerating Too Much Keeps You Stuck

   Send a text Just because you can endure something doesn’t mean it’s healthy, mature, or meant for you. In this episode of Doses of Her, we explore the critical difference between tolerance and emotional capacity and why endurance is often mistaken for strength, patience, or growth. You’ll learn how tolerance is rooted in survival and self-silencing, while capacity is built through emotional availability, honesty, boundaries, and self-trust. We talk about how many of us stay too long, accept t...

6. 

   4 Feb 2026

   Returning vs Becoming: The Identity Shift That Ends Coping Disguised as Growth

   Send us a text In this episode, we’re naming a duality that will change how you move: who you’re returning to… versus who you’re becoming. Because “growth” isn’t always growth ... sometimes it’s coping in a prettier outfit. We’re talking ambiguous loss (grief without clean closure), why it keeps you stuck in the loop, and how unclear love turns into ambiguous access when you don’t have standards. You’ll learn my Signal + Standard framework to stop romanticizing the past, stop performing the f...

7. 

   18 Jan 2026

   Your Word of the Year: How to Choose One That Actually Changes Your Life

   Send us a text It’s the first episode of the year, so we’re starting with a ritual. If you’re done making goals you don’t embody and promises you don’t keep, let’s do this differently. In this episode, I’m breaking down how to choose a Word of the Year that actually changes your life because one word can become your compass, your filter, and your mirror all year long. We’ll talk about how to pick the right word, what to expect once you choose it (yes, life will test you), and how ...

8. 

   22 Dec 2025

   How to Catch the Pattern Before It Runs the Moment

   Send us a text What happens when an old wound speaks before your truth does? In this episode of Doses of Her, I’m taking you inside a real-time shift ... the moment I caught a familiar pattern rising in my body and chose to respond differently. We talk about how quickly old beliefs can hijack the present, the difference between reacting from fear versus responding from growth, and what it actually looks like to stay rooted in yourself when something tender comes up. This isn’t about fix...

9. 

   11 Dec 2025

   Why You’re Really Procrastinating (And How Self-Trust Fixes It)

   Send us a text You’re not avoiding the task ... you’re avoiding a feeling. And until you understand that, you’ll keep calling yourself “lazy” when the truth is so much deeper (and way more empowering). In today’s episode, we’re stripping procrastination down to its real root: a lack of self-trust. Not trusting your intuition. Not trusting your decisions. Not trusting yourself to hold what happens next. Inside this episode you’ll learn: Why procrastination is a nervous system response, not a c...

10. 

    4 Dec 2025

    The Subtle Ways You Shut Down Your Intuition (And Don’t Even Notice)

    Send us a text If you’ve been feeling disconnected from your intuition, this episode will tell you the truth you’ve been avoiding: you’re not confused; you’ve just been overriding yourself. In this dose, we explore the quiet habits that silence your inner knowing: • the automatic “I don’t know” that blocks clarity • the way indecision becomes a form of self-abandonment • why you outsource answers you already have • how asking everyone else first disconnects you from your own wisdom You’ll lea...

11. 

    29 Nov 2025

    Sensuality as Your Superpower: The Secret to Unshakeable Confidence + Creative Flow

    Send us a text This episode is your permission slip to stop living in your head and start living in your body again. We’re going deep into why embracing your sensuality isn’t frivolous or self-indulgent; it’s the gateway to confidence, creativity, and a presence people feel before you even speak. You’ll learn how to shift from performing your life to embodying it… how to unlock the kind of magnetism that isn’t forced… and how to build real self-trust by listening to your body instead of overr...

12. 

    26 Nov 2025

    Protect Your Vision: The Real Reason Most Advice Isn’t Meant for You

    Send us a text As the holiday season rolls in, so do the opinions: loud, loving, unsolicited, and often rooted in someone else’s fears. In this episode, we’re stripping advice down to its naked truth: most of what people tell you has nothing to do with your potential… and everything to do with their limitations. I’m diving into why letting the wrong voices inside your head is dangerous, how fear-based guidance becomes the ceiling you keep bumping your head against, and how to tell when someon...

13. 

    18 Nov 2025

    Trigger Season: The Truth Beneath Your Reaction

    Send us a text You call it overreacting. They call it being sensitive. But what if that emotional response the one that catches you off guard, tightens your chest, or makes you want to disappear is actually sacred? In this episode of Doses of Her, we enter Trigger Season that raw, revealing space where life doesn’t just provoke you… it teaches you. Merilou unpacks what your reactions are really rooted in, why the people who “set you off” are often mirroring something deeper, and how to stop a...

14. 

    11 Nov 2025

    The High Cost of Self-Abandonment- Why You Keep Negotiating Your Needs (And How to Stop)

    Send us a text You’ve spent years bending, shrinking, and silencing your truth just to feel loved. But at what cost? In this raw and intimate episode of Doses of Her, I’m opening up about the ways we abandon ourselves in relationships and how I stopped. After my recent breakup, I realized how deeply I was negotiating my needs, my peace, and my worth. This episode is your invitation to stop doing the same. If you've ever called yourself the "easygoing one," the peacemaker, the ride-or-die then...

15. 

    11 Nov 2025

    The Silent Sabotage: How Expectations Keep You Small

    Send us a text You think it’s them. But it’s probably your expectations. In this soul-stirring episode of Doses of Her, we’re breaking down the silent sabotage that happens when your peace depends on how others show up. From love to career to self-worth, expectations are the invisible strings pulling your emotions and keeping you small. You’ll hear the exact moment I realized I wasn’t upset with him; I was disappointed by a script I didn’t even know I was following. We dive deep into: Why emo...

16. 

    11 Nov 2025

    The Cure for Imposter Syndrome Isn’t Confidence ... It’s Audacity!

    Send us a text You’ve been told to “just be confident.” To manifest more belief in yourself. To silence your imposter syndrome with affirmations, mindset work, or another damn certification. But what if confidence isn’t the cure? In this raw and unapologetic debut episode of Doses of Her, Merilou exposes the truth about imposter syndrome that most self-help circles won’t say out loud: Confidence is a byproduct. Audacity is the catalyst. If you’ve ever walked into the room and questioned...

17. 

    25 Oct 2025

    A Love Letter to the Woman You’re Becoming

    Send us a text What if the words you needed most were the ones you were never told? In this first episode of Doses of Her, host Merilou De Los Santos shares the love letter she never knew she needed. A raw and intimate reflection that became the heartbeat of this podcast. This isn’t just a story ... it’s an awakening. It’s for the woman learning to love herself again, to honor her truth, and to step into her wild, sovereign, untamed energy. Merilou opens her heart and invites you to remember ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.