12 Apr 2024
Part 1 - What’s a Dosha? An Elemental Intro to Ayurveda’s Core
Facing my own voice sent shivers down my spine, yet here I am, Tina, back at the helm of Dosha House, ready to share an episode that's close to my heart. It's about the dance with uncertainty, the art of rising from life's falls, and how Ayurveda's ancient wisdom can illuminate the path. If you've felt the ground slip from under your feet—be it from job loss, financial woes, or simply the inescapable feeling of being lost—you're not alone. Join me as we explore what it means to truly embrace the unpredictable waves life sends crashing our way.
Straddle up as we venture through the eye of life's storm, with Ayurveda as our steadying compass. We'll unravel the essence of the doshas—vata, pitta, and kapha—and their profound sway over our being. Learn how the rhythm of nature and the wisdom of our personal constitution can help us navigate uncharted territories. From my own experiences with career upheaval and financial insecurity, to the harmonious cadence of the natural world, this episode is crafted to guide you toward harnessing your inner doshic balance and riding the tides of change. Yet, FIRST we explore the universal elements and their qualities, tracing the linear connection between the outer world and our inner world and how Doshas factor in.
ELEMENTS
Space - Air - Water - Fire - Earth
The ELEMENTS that coincide with the DOSHAS
Vata - Space, Air
Pitta - Fire, Water
Kapha - Water, Earth
This macro view will set the stage for the episode to follow where I dive further into the dosha discovery and our own individual constitutions.That one you do not want to miss if you are curious AT ALL about understanding yourself a little better.
Uncertainty can be as exciting as it is scary. It is a push out of regular routine and comfort zones, and let's be honest, sometimes that is exactly what we need. When you are going through times that you thinks you are losing yourself, remember the certainties, these basic certainties. The certainties that are always with us when the "this too shall pass" actually passes.
Moving forward, this is a podcast to share thoughts, findings and conversations about our current cultural climate, common mental and physical health concerns and navigating through our interesting times armed with the core knowledge of Ayurveda.
For more info on me, please check out :
www.roottoriseayurveda.com (https://www.roottoriseayurveda.com/)
and follow my instagram:
@roottorise.ayurveda
@tinacolson.ayu
XO
