Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths.
Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com.
Subscribe now for your healthier, happier future!
Episode 45: Insulin Kya Hai? Aur Ye Hamari Body Mein Fat Ka Locker Kaise Ban Jaata Hai? | Dost Se Diet
Insulin ka naam aapne bahut baar suna hoga. Lekin kya insulin sach mein hamara dushman hai? Ya wo sirf apna kaam karne wala ek zaroori hormone hai?
Is episode mein hum insulin ko bilkul zero se samjhenge. Hormones kya hote hain, insulin glucose ko cells tak kaise pahunchata hai, glycogen kya hota hai, aur body extra energy ko fat ke roop mein kyun store karti hai — ye sab simple Hindi aur rozmarra ke examples ke saath.
Is episode mein aap jaanenge:
Hormone kya hota hai?
Insulin ka asli kaam
Glucose cells ke andar kaise jaata hai?
Glycogen aur fat storage ka simple science
Kyun insulin dushman nahi, balki body ka helper hai
Aaj ki sabse badi learning:
"Insulin dushman nahi hai... roz usse overtime karwana problem hai."
Questions & Feedback:
dostsediet@gmail.com
Sunte rahiye... Dost Se Diet.
9 Aug 2026
Episode 44: Kya Hamare Genes Ka Switch ON Aur OFF Ho Sakta Hai? | Epigenetics Ko Bilkul Aasaan Bhasha Mein Samajhiye | Dost Se Diet
Kya hamare genes hamari poori zindagi pehle se likh dete hain? Ya hamari lifestyle bhi unke kaam karne ke tareeke ko badal sakti hai?
Is episode mein hum Epigenetics ko bilkul simple language mein samjhenge. Dutch Hunger Winter ki sachchi kahani ke zariye hum jaanenge ki environment aur lifestyle hamari body par kitna gehra asar daalte hain.
Is episode mein aap jaanenge:
Epigenetics kya hota hai?
Genes aur "switches" ka connection
Dutch Hunger Winter ki sachchi kahani
Pregnancy aur future health ka sambandh
Kyun aaj ke decisions kal ki health ko shape dete hain
Aaj ki sabse badi learning:
"Genes kitaab hain... lekin kaunsa chapter khulega, is par hamari lifestyle bhi asar daalti hai."
Questions & Feedback:
dostsediet@gmail.com
Sunte rahiye... Dost Se Diet.
2 Aug 2026
Episode 43 Kya Sab Log Ek Jaisa Weight Gain Karte Hain? | Dost Se Diet
Kya motapa sirf genes ki wajah se hota hai? Ya lifestyle aur environment bhi utna hi important role nibhate hain?
Is episode mein hum genes ko bilkul simple language mein samjhenge. Mobile phone, car aur real-life examples ki madad se hum jaanenge ki genes hamari body ko direction dete hain, lekin hamari poori zindagi decide nahi karte.
Is episode mein aap jaanenge:
Genes kya hote hain?
Selective breeding ko simple example se samajhiye
Genetic susceptibility ka asli matlab
Kyun do log same lifestyle ke baad bhi alag weight gain kar sakte hain
Aur sabse important — genes aur lifestyle ke beech ka asli connection
Aaj ki sabse badi learning:
"Genes direction dete hain... lekin steering wheel aapke decisions aur environment ke haath mein bhi hota hai."
Questions & Feedback:
dostsediet@gmail.com
Sunte rahiye... Dost Se Diet.
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