Welcome to Double Dose of Wellness; where science meets soul.
Hosted by twin sisters Andrea and Nicole, healthcare professionals and holistic health coaches, this is the podcast for high-achieving, busy women who are ready to stop putting themselves last and start feeling like themselves again.
Each week, we explore the connections between nutrition, gut health, hormones, inflammation, stress, mindset, habits, fitness, and the nervous system along with the deeper patterns that influence how we care for ourselves.
Expect evidence-informed conversations, practical tools, personal stories, honest discussions, and plenty of twin banter and laughs along the way.
Two sisters. Two healthcare perspectives. One holistic approach to helping you feel like you again.
đď¸ New episodes every week.
#98: The Business of Hunger: Why Food Is So Hard to Ignore
Why are we thinking about food so much, and how much of it is actually within our control?
Welcome to Double Dose of Wellness, where science meets soul. We're Andrea and Nicki, twin sisters, healthcare professionals and health coaches helping women reconnect with their bodies and find a more balanced approach to wellness.
In the final episode of our Hunger Games series, we are looking beyond biology, hormones and cravings to explore the powerful influence of the world around us.
From food advertising and clever marketing to the booming wellness industry and the rise of GLP-1 medications we're unpacking the business of hunger and how our environment influences the way we eat, think about food and feel about our bodies.
As we wrap up this series, we're bringing everything together: hunger isn't simply a matter of willpower. Our biology, emotions, habits and environment all play a role in how we eat.
Our goal isn't to make you more restrictive or give you another set of rules. It's to help you understand your relationship with food, recognize the influences around you and make more intentional choices.
Because not every craving is a problem, not every wellness trend is a solution, and not every normal experience needs fixing.
Join us for the finale of The Hunger Games series as we explore why food is so hard to ignore and what it means to take back a little more awareness and choice.
Free guide Discover 5 Hidden Habits That Help Your Body Let Go Of Whatâs Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts
Holistic Health Coaching for Womenâs Wellness and Nutrition
14 Oct 2026
#97 The Hunger Games Series â Part 3: Why Am I Thinking About Food All the Time?
Do you ever feel like you're thinking about food all day long?
What you're going to eat next. Whether you should eat something. If you ate too much earlier. When you can have your next meal. And somehow food has taken up way more space in your brain than youâd like.
In Part 3 of our Hunger Games Series weâre talking about food noise: what it actually means, why food can become so mentally loud, and whether thinking about food all the time is always a problem.
We unpack five possible reasons food might be taking up so much mental space, including not eating enough, having too many food rules, the âIâll start again tomorrowâ cycle, learned food cues, and the role food can play in giving us something to look forward to.
Most importantly, weâre taking the shame and judgment out of the conversation.
If youâre tired of food taking up so much space in your head, this conversation is for you.
This is Part Three of our Hunger Games Seriesâand it might just change the way you think about your thoughts around food.
Free Guide Discover 5 Hidden Habits That Help Your Body Let Go Of Whatâs Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts
Holistic Health Coaching for Womenâs Wellness and Nutrition
30 Sept 2026
#95: The Hunger Games Why Youâre Hungry All the Time: 5 Things Your Meals Might Be Missing
Why are you hungry again⌠already?
You eat breakfast then youâre thinking about food. You eat lunch and by 3 p.m. Youâre looking for a snack. Then dinner comes and somehow youâre still standing in the pantry later that night wondering âWhy am I hungry AGAIN?â
In this episode of Double Dose of Wellness with the Twins and your health care pros weâre breaking down 5 things that could be missing from your meals when you feel hungry all the time; and number one might surprise you.
Weâre talking about:
Why eating frequently doesnât always mean youâre eating enough
How protein can help make meals more satisfying
Why fibre and food volume matter
The role dietary fat plays in a satisfying meal
Finding a meal rhythm that actually works for your body and your real life
And all the other things affecting hunger
This isnât about eating less, following another set of food rules, or trying to eliminate hunger. Itâs about learning to listen to your body with curiosity instead of judgment.
đď¸ Listen in for your weekly Wednesday wellness dose.
Double Dose of Wellness is hosted by twin sisters Andrea and Nicki:Â healthcare professionals and holistic health coaches helping high-achieving women reconnect with their bodies, support their gut and hormones, and feel like themselves again.
Because this is where science meets soul.
Holistic Wellness
Discover 5 Hidden Habits That Help Your Body Let Go Of Whatâs Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts
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Who hosts Double Dose of Wellness Podcast?
Andrea host the show. Published by A&N Holistic Health.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
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