Double Down with Dr. D

About Double Down with Dr. D

Double Down with Dr. D is a fresh perspective on midlife, health, and vitality. Hosted by Dr. Paola D’Aleman, a triple board-certified physician and advocate for redefining well-being, this podcast challenges outdated beliefs about aging, menopause, and lifestyle medicine. Through insightful conversations and expert guidance, Dr. D empowers listeners to see midlife not as a decline but as an opportunity for growth, resilience, and transformation. It’s time to take control of your health and write your next chapter with confidence.

Publisher

Paola D’Aleman Poveda, MD

Category

health & fitness

Language

en

Explicit

No

First episode

18 Mar 2025

Latest episode

18 Nov 2025

Latest episodes

18 episodes in the feed.

1. 

   18 Nov 2025

   Skin Resilience & The Skin-Span Formula: Inside-Out Beauty with Dr. Marianna BK

   Integrative dermatologist Dr. Marianna Blyumin-Karasik discusses with Dr. Paola D'Aleman the science of skin resilience, the Skin-Span 3x3 Formula, and how lifestyle impacts skin health, offering tools for building healthier skin.

2. 

   4 Nov 2025

   Generations & Longevity: How Each Age Group is Redefining Prevention

   Preventive health expert Cristina Fred discusses generational approaches to longevity with Dr. Paola D'Aleman, exploring how different age groups redefine prevention, from managing chronic diseases to embracing digital health in this interview.

3. 

   21 Oct 2025

   Heart Health Secrets: Dr. Joel Kahn on Early Detection, Prevention & Plant-Based Living

   Cardiologist Dr. Joel Kahn discusses early detection and prevention strategies for heart disease, emphasizing the benefits of plant-based living, in an interview with Dr. Paola D'Aleman.

4. 

   7 Oct 2025

   Perimenopause & Power: Regina Campbell on Thriving Through Change

   Corporate lawyer Regina Campbell discusses her perimenopause journey with Dr. Paola D'Aleman, sharing insights on redefining success and finding supportive medical care in this interview.

5. 

   23 Sept 2025

   "Eat to Treat": Olivia Thomas on Culinary Medicine, Food Justice & Self-Compassion in Nutrition

   Registered Dietitian Olivia Thomas discusses culinary medicine, food justice, and self-compassion in nutrition with Dr. Paola D'Aleman, highlighting the connection between food, health, and community in this interview.

6. 

   9 Sept 2025

   Menopause, Advocacy, and Cultural Care: Dr. Kudzai Dombo on Empowering Midlife Women

   Dr. Paola D'Aleman interviews OBGYN and menopause advocate Dr. Kudzai Dombo on empowering midlife women through culturally informed, holistic care and self-advocacy.

7. 

   26 Aug 2025

   How Lifestyle Medicine and Peptides Heal Chronic Illness

   Dr. Paola D'Aleman interviews Dr. Jen Pfleghaar, a lifestyle medicine physician, exploring how nutrition, sleep, stress, and peptides heal chronic illness.

8. 

   12 Aug 2025

   Is Your Lifestyle Sabotaging Your Fertility? | Dr. Carolina Sueldo Explains

   Host Paola D'Aleman, MD interviews reproductive endocrinologist Dr. Carolina Sueldo about how lifestyle choices impact fertility and offers actionable strategies for optimization.

9. 

   29 Jul 2025

   Think Your Diet Is Healthy? Think Again — Jill Goldblatt Explains Why It’s Not One-Size-Fits-All

   Registered Dietitian Jill Goldblatt discusses personalized nutrition with Dr. D, emphasizing tailored dietary strategies to combat disease and enhance overall well-being in this interview.

10. 

    15 Jul 2025

    Unlocking Emotional Intelligence (EQ) with Navi Hughes | Mental Power Series

    Navi Hughes, psychiatric nurse practitioner, discusses emotional intelligence with Paola D'Aleman, MD, exploring its foundations and impact on self-confidence, relationships, and mental health in this interview.

11. 

    1 Jul 2025

    Reclaiming Sexual Health in Perimenopause & Menopause | Mental Power Series

    Dr. Paola D’Aleman Poveda explores the connection between perimenopause and sexual health, providing holistic solutions to combat symptoms like low libido and brain fog, helping women reconnect with their bodies during this transition in this interview episode.

12. 

    17 Jun 2025

    Beyond Age: Becca Tebon's 17-Minute Path to Strength, Vitality & Longevity

    Fitness expert Becca Tebon shares her journey with Dr. Paola D'Aleman, detailing how she overcame chronic health issues and developed her "PowHer Bands" for quick resistance workouts, in this interview.

13. 

    3 Jun 2025

    Redefining Success: Resilience, Self-Discipline, and Mentorship for Women

    Dr. Adriana Ocampo discusses redefining success for women in aerospace, emphasizing resilience, self-discipline, and mentorship, in an interview with Dr. Paola D’Aleman Poveda.

14. 

    20 May 2025

    The Informed Glow-Up: What to Know Before Saying Yes to Aesthetics

    In this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda is joined by Dr. Jeremy White, a double board-certified plastic surgeon, to break down the essentials of navigating today’s aesthetics and cosmetic surgery landscape. From spotting red flags to choosing ethical providers, this conversation empowers listeners to make safe, confident, and informed choices. Dr. White clarifies how to investigate credentials, ask the right questions, and avoid trendy traps that prioritize hype over health because achieving real beauty starts with smart decisions. Choosing the right aesthetic provider can feel overwhelming, but it doesn’t have to be. In this episode of Double Down with Dr. D., I sit down with the incredible Dr. Jeremy White to help you cut through all the noise: the social media trends, the too-good-to-be-true promises, and the red flags that come with unqualified practitioners. We talk about how to spot a truly legit surgeon, what questions you should be asking during your consultations, and why natural, safe results will always outlast the hype. Whether you’re just starting your journey or already planning a procedure, I wish more people had access to this kind of conversation. Let’s get into it. ---- Dr.Jeremy White Website⁠: https://www.arcplasticsurgeons.com/about-us/dr-jeremy-white/ Instagram⁠: https://www.instagram.com/drjeremywhitemd/ (https://www.instagram.com/drjeremywhitemd/) TikTok: https://www.tiktok.com/@drjeremywhitemd Facebook: https://www.facebook.com/FloridaCosmeticSurgery/ LinkedIn: https://www.linkedin.com/in/jeremy-white-7abb308/ ---- Paola D'Aleman, MD Website⁠: ⁠⁠http://somaentis.com/⁠⁠ (http://somaentis.com/) YouTube:  ⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠ (https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2) Instagram⁠: ⁠⁠https://www.instagram.com/somaentis/⁠⁠ (https://www.instagram.com/somaentis/) LinkedIn: ⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠ (https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true) Facebook⁠: ⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠ (https://www.facebook.com/profile.php?id=61565934141995) TikTok: ⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠ (https://www.tiktok.com/@somaentismedical) --- Produced by: https://drtalks.com/podcast-service/

15. 

    7 May 2025

    The Burnout Breakthrough: Wellness & Self-Care for Women in Medicine

    Join Dr. Paola D'Aleman Poveda and Dr. Lisa Rubiano as they discuss the signs and impact of burnout among women in medicine. Learn practical steps for recovery and the importance of prioritizing self-care in this informative episode of Double Down with Dr. D. In this insightful episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda sits down with Dr. Lisa Rubiano to discuss the pervasive issue of burnout among women in the medical field. Drawing on Dr. Rubiano’s personal experiences and offering actionable advice on recognizing burnout and prioritizing self-care, this conversation provides invaluable support for healthcare professionals. Tune in as they break down practical steps for recovery and discuss the importance of seeking help and building a sustainable career in the medical field. Dr. Lisa Rubiano is a board-certified internal medicine and lifestyle medicine physician, as well as a life coach. With firsthand experience of burnout in her medical career, Dr. Rubiano now focuses on helping women in medicine overcome burnout through coaching and lifestyle interventions. Her approach emphasizes self-care, mindfulness, and personal reflection to heal from professional stress. ---- Dr. Lisa Rubiano Website: https://drlisarubiano.com/ Instagram: https://www.instagram.com/drlisarubiano/ YouTube: https://www.youtube.com/@drlisarubiano Facebook: https://www.facebook.com/people/Dr-Lisa-Rubiano/61555718566555/ ---- Dr.Paola D'Aleman Poveda Website⁠: ⁠http://somaentis.com/⁠ (http://somaentis.com/) YouTube:  ⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠ (https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2) Instagram⁠: ⁠https://www.instagram.com/somaentis/⁠ (https://www.instagram.com/somaentis/) LinkedIn: ⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠ (https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true) Facebook⁠: ⁠https://www.facebook.com/profile.php?id=61565934141995⁠ (https://www.facebook.com/profile.php?id=61565934141995) TikTok: ⁠https://www.tiktok.com/@somaentismedical⁠ (https://www.tiktok.com/@somaentismedical) ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by ⁠⁠DrTalks.com (https://drtalks.com/podcast-service/)

16. 

    15 Apr 2025

    The Inside-Out Glow: Hormones, Skin, & Real Beauty Rituals

    In this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda sits down with Mari Salazar, a seasoned physician assistant with two decades of experience in dermatology, aesthetics, and hormone therapy. Together, they unpack the deep connection between internal wellness and external beauty—especially during perimenopause and menopause. From hormone health to skincare rituals and aesthetic treatments, this conversation is all about redefining beauty in midlife. Learn how to align your inner vitality with the reflection in the mirror—and why true radiance starts from within. Mari Salazar, PA-C, is a physician assistant with over 20 years of experience in dermatology, aesthetics, and hormonal replacement therapy. Known for her holistic and ethical approach to beauty, Mari believes true radiance starts from the inside out. She’s passionate about helping women confidently navigate midlife changes using a combination of science-backed internal support and conservative aesthetic treatments. Mari’s philosophy embraces natural beauty, self-care rituals, and the power of internal balance to restore vitality, confidence, and alignment with one’s reflection. What you see in the mirror is more than skin deep. In this episode of Double Down with Dr. D, I talk with Mari Salazar about how hormonal changes in midlife affect your appearance—and how to support beauty from the inside out. From checking hormone levels to using retinol effectively and embracing skincare as self-care, Mari shares practical, grounded strategies for radiating confidence and vitality. Whether you’re struggling with hair thinning, dull skin, or just want to feel more like you again, this episode will empower you to realign with your reflection. Mari Salazar, PA-C Instagram:https://www.instagram.com/inde_health/ Website: https://www.indehealth.com/about ---- Paola D'Aleman, MD Website⁠: ⁠http://somaentis.com/⁠ (http://somaentis.com/) YouTube:  ⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠ (https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2) Instagram⁠: ⁠https://www.instagram.com/somaentis/⁠ (https://www.instagram.com/somaentis/) LinkedIn: ⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠ (https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true) Facebook⁠: ⁠https://www.facebook.com/profile.php?id=61565934141995⁠ (https://www.facebook.com/profile.php?id=61565934141995) TikTok: ⁠https://www.tiktok.com/@somaentismedical⁠ (https://www.tiktok.com/@somaentismedical) --- Produced by: https://drtalks.com/podcast-service/

17. 

    1 Apr 2025

    Midlife Skin, Hair & Nails: How Hormones Impact Your Appearance

    Midlife changes more than just how you feel—it reshapes how you look. In this episode of Double Down with Dr. D, we dive into how hormonal shifts during perimenopause and menopause impact your skin, hair, and nails. Learn how declining estrogen affects collagen, how stress hormones accelerate aging, and—most importantly—what you can do about it. Discover lifestyle tweaks, science-backed skincare, and hormone therapy options that can help you maintain glowing skin and healthy hair through midlife and beyond. Your skin, hair, and nails tell the story of what’s happening inside your body. In this episode of Double Down with Dr. D, I explore the science behind hormonal changes during perimenopause and menopause—and what you can do about it. From the role of estrogen in collagen production to how stress hormones accelerate aging, I break down the facts and share practical solutions. If you’ve noticed changes in your skin, hair, or nails, this episode is for you! Paola D’Aleman Poveda, MD, is a triple board-certified physician helping women confidently navigate midlife. As a Latina in perimenopause, she brings a fresh perspective to the conversation. In Double Down with Dr. D, she replaces menopause myths with science-backed solutions. Tune in for the facts you need to thrive in midlife. ---- Website⁠: http://somaentis.com/ (http://somaentis.com/) YouTube:  https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2 (https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2) Instagram⁠: https://www.instagram.com/somaentis/ (https://www.instagram.com/somaentis/) LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true (https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true) Facebook⁠: https://www.facebook.com/profile.php?id=61565934141995 (https://www.facebook.com/profile.php?id=61565934141995) TikTok: https://www.tiktok.com/@somaentismedical (https://www.tiktok.com/@somaentismedical)

18. 

    18 Mar 2025

    Midlife Awakening: Why Menopause is a Revolution, Not a Decline

    Welcome to Double Down with Dr. D! In this first episode, I explore the fascinating history of menopause and why society has framed it as a decline. From ancient civilizations to modern-day misconceptions, I uncover how cultural narratives shape our experience—and how we can reclaim this transition as a time of growth and reinvention. Join me as we shift the conversation, challenge outdated beliefs, and embrace midlife as an exciting new chapter. Midlife is not a crisis—it’s an opportunity. In this debut episode of Double Down with Dr. D, I challenge the outdated belief that menopause is a decline and reveal the true power of this life transition. We explore how history, culture, and even the pharmaceutical industry shaped modern views on menopause—and why it’s time to reclaim this stage as one of growth, creativity, and empowerment. Join me as we break free from old narratives and embrace midlife as a period of reinvention. About the Host Paola D’Aleman Poveda, MD, is a triple board-certified physician passionate about helping women navigate midlife with confidence and vitality. As a Latina in perimenopause herself, she brings a unique perspective on the intersection of health, culture, and empowerment. Through Double Down with Dr. D, she is on a mission to dismantle outdated narratives about menopause and midlife, replacing fear with facts, decline with growth, and hesitation with power. Connect with me: Website⁠: http://somaentis.com/ (http://somaentis.com/) YouTube:  https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2 (https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2) Instagram⁠: https://www.instagram.com/somaentis/ (https://www.instagram.com/somaentis/) LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true (https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true) Facebook⁠: https://www.facebook.com/profile.php?id=61565934141995 (https://www.facebook.com/profile.php?id=61565934141995) TikTok: https://www.tiktok.com/@somaentismedical (https://www.tiktok.com/@somaentismedical) ---- PODCAST Thank you for listening.Please subscribe and share. This podcast is produced by ⁠DrTalks.com (https://drtalks.com/podcast-service/)

Who has been a guest on Double Down with Dr. D

Names identified in recent episode analyses. Showing up to five guests.

• Dr Marianna Blyumin-Karasik
• Cristina Fred
• Dr Joel Kahn
• Regina Campbell
• Olivia Thomas

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

508

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

7 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

64

Engagement

32

Contact Double Down with Dr. D

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.