Double the minds=Double the Knowledge. Get ready for Fitness + Health hacks to change up your mediocre life . We double the minds on all things self-growth, mind/brain chats, and sharing simple tips on motivation & moving your body. Get ready for loads of banter and good sh*t!
Publisher
KnottTwins
Category
health & fitness · health & fitness · health & fitness
Send us Fan Mail Welcome back to the pod! Today we’re sharing a real update on our half marathon journey. We’re recapping our recent training, favorite and hardest runs, running through sickness and summer heat, balancing workouts with life and kids, and the mental challenges that come with those long miles. We’re also talking fueling, recovery, running gear, our biggest lessons so far, and what we’re hoping to accomplish as we head into the final stretch of training. Training weeks are...
18 May 2026
Run Smarter
Send us Fan Mail In this episode, we dive into our journey of learning how to run smarter—not just harder. From improving our running form and understanding body mechanics to practicing breathwork, building strength, and learning how to avoid injury, we’re exploring what it really takes to become better runners. Along the way, we share what’s working, what’s challenging us, and the lessons we’re learning through every mile. Whether you’re new to running or looking to improve your performance,...
13 May 2026
Try or Trash It
Send us Fan Mail Try or Trash It — the episode where we put the latest health and fitness trends under the microscope. From viral workout routines and recovery hacks to trendy diets, supplements, and wellness claims, we break down what’s worth trying and what belongs in the trash (in our opinion). As twins, we don’t always see eye to eye, which means this episode is packed with plenty of sibling debate, pushback, and arguments over each other’s votes. One of us might swear by a trend while th...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
5 ratings
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