Dove Talk - Step 3 - Reconnecting With Yourself

About Dove Talk - Step 3 - Reconnecting With Yourself

After the deaths of my Loved Ones, I knew I had to find a way to connect to something solid & real. The only thing I KNEW was real, was me. I was solid, I was real, I existed. I didn’t like anything about me at that moment in time, but at least it was a place to start. In my search for any solutions to the problems I had at that moment, I did find several "unique solutions" that were immensely helpful for reconnecting with myself. I look forward to sharing all of them with you in this Step 3.

Publisher

Linda M Hughes, Psychic Medium And Grief Coach

Category

health & fitness

Language

en

Explicit

Yes

First episode

1 Apr 2026

Latest episode

11 Nov 2026

Latest episodes

9 episodes in the feed.

1. 

   11 Nov 2026

   You Are Only One Thought Away From A Different Reality - Part 1

   (00:00)  Watch this “thought exercise” video for today! (04:10)  Homework assignment for this Part 1 about that “thought exercise”. Linda M Hughes psychic medium and grief coach here.  The great news about the video that  we just watched is that you can start working on making that thought become a realitytoday, before you leave this recording! You don’t need more than that first thought and possibly the teaser question suggested to get ideas flowing.  Your great and wonderful mind has already begun to start making it come true. So, let’s add a little energy to it! -Write, record or videotape all of the ideas that spill out from the 2 questions I posed above. -Include them ALL no matter how impossible, ridiculous or downright silly they may sound. This is not the time to judge yourself.  It is the time to let the floodgates open up and pour out ideas. Work on that list for the next month, and in our next video, I will share possible next steps with you. Of course, if you can’t wait, forge on ahead without me – it won’t be wrong! And enjoy it!!!! I leave you with love, peace, hope and inspiration.

2. 

   14 Oct 2026

   What Are Your Unique Soul Level Gifts? How Can They Help You After Loss Of A Loved One?

   Timestamps:(00:00) Start (00:30) Heads Up – We Are Talking About Spirituality Today (00:56) Knowing Your Unique Soul Level Gifts Can Help You Reconnect With Yourself(02:12) Discovering Your Soul Level Gifts On Your Original Soul Blueprint(03:57) How Will I Help You Find Your Original Soul Blueprint & Soul Level Gifts(04:24) Sign Up For FREE 1 Hour Private Q&A Before Ordering Your Soul Blueprint/Gifts Research This is Linda M Hughes, Psychic Medium & Grief Coach. Today I would like to answer these questions for you!I am very excited to share today’s talk. Before I do, let me set your mind at ease. Our topic of the day is about spirituality. Please know that I will not be trying to persuade you to believe anything that you don’t want to believe. And I am certainly not going to try to convert you to a different religion. Rather, I am going to share something with you that I find profound and beautiful. That’s all. Every day of your life you have seen the genetic, physical gifts that were given to you by your parents at your birth. Take a minute and give thanks to them for these gifts, because they have served you well! But these are not the only gifts that were given to you. You also have spiritual gifts, or what I call your unique Soul level gifts and these were given to you by your Creator. Now, it is true that your parents didn’t check out of the birthing center with these in a gift-wrapped box tucked into the new diaper bag. However, they have been very much available for you to use your whole life.Matter of fact, after I have introduced you to yours, you may be amazed that they sound so familiar, so comforting, so useful. You may shed a tear, wishing that you had known of them before. But the good news is that they have been operating without your active participation anyway. And the most thrilling thing about that is this: just think what could happen now if you used them on purpose?That is the whole reason we are together right now anyway. I want to help reconnect you to yourself. Your whole wonderful life had been going along just fine, until you lost your loved one. Now you need a re-boot, a chance to pick and choose how you go on from here. I believe in what is called a Soul Blueprint, which was given to each of us when our Souls were created. This blueprint:-gives you a spin around your Personal Energy Center - where your mind, heart and body want to take you if you will just let them,-introduces you to the traits belonging to the group of people that you will resonate with the most,-shares the current status of your personal spiritual defense system-checks in with the alignment of your pure source frequency-helps you connect to your Higher Self-and introduces you to your first Spirit Guide who has been helping you navigate your part of your Soul’s journey from your fist day to now.So, do you want to know about all of these unique Soul level gifts? Great, because as a Certified Soul Realignment® Practitioner I want to discover these gifts for you. I will conduct this research within the Akashic Records which are "believed to be a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. They are believed by theosophists to be encoded in a non-physical plane of existence known as the mental plane." Sign up for a free 1 hour session where we can discuss what will be required, how we will proceed and give you a chance to ask your questions. After this session, if you wish to proceed, we will schedule and I will give you the payment link.On Spotify,go to the link in the description of this post to sign up for that same free 1 hour session:https://lindamhughespsychicmedium.com/the-purpose-of-step-three-is-to-help-you-reconnect-with-yourself/#UniQu3GiftsONLYAnd as always, I leave you with love, peace, hope and inspiration

3. 

   31 Aug 2026

   Updating Step 3 - Reconnecting With Yourself After Loss and Why I Age Protect My Content

   Timestamps:(00:00) Why I Age Protect My Content(00:39) The Purpose Of Step 3 Hello, hello, hello. This is Linda M Hughes, psychic medium and grief coach here.Except For This Intro Video, All Others Will Be Listed As Mature Content For +18 Years Only, Here Is WhyI believe that those younger than that, who are experiencing the loss of a loved one, will need more sensitivity and guidance than an untended playlist or website can provide. Each family unit has their own frame of reference from which they view the subject of death. I believe that a grieving young person will need the guidance of a parent or legal guardian to see if my frame of reference is compatible with theirs. The purpose of Step 3 is to help you reconnect with yourself. Tune in for:-2nd level self care tips-guided meditations-thought exercises-discussions about higher self and intuition-you unique Soul Level gifts-testimonialsAnd to learn how a few special tools can help you wade through the drama to help set your feet on the solid ground of your future. Thank you for your time today! Love, peace, hope and inspiration to you!

4. 

   19 Aug 2026

   Before You Begin Reconnecting With Yourself, Let’s Create Your “Space Of Grace”

   Timestamps: (00:00) Start (01:05) Why Do You Need A “Space Of Grace”? (01:58) What Is A “Space Of Grace”? (02:45) Prep/Build Your “Space Of Grace” (04:51) Meditation To Create “Space Of Grace” (12:07) Using “Space Of Grace” To Reconnect With Yourself To make this creation process as easy as possible, I have included chapters, so you can skip right to what you need in the recording. Why Do You Need A “Space Of Grace”? Simply put, it is a spiritual, physical, emotional and mental“timeout”. This timeout may be the greatest gift you will give yourself as I begin to show you how to reconnect with yourself.  We will be working with psychic arts that will stretch your thinking in a way it may not have stretched before.  This “space of grace” allows you an opportunity to suspend your old ways of thinking to embrace the new.  And under both the old and the new, the beauty of you will fully emerge. Once learned, you can use this “space of grace” as that quick “timeout” any time for the rest of your life. What Is A “Space Of Grace”? To me, a “Space Of Grace” is something that I build in my mind.  I go to this space when I need: 1.   Unconditional love for myself. 2.   Unconditional acceptance of myself at that moment in time. 3.   Unconditional respect for who I am and where I have been. 4.   And I allow myself to express healthy curiosity, so that I can ask myself the tough questions on why, what, where, when and how to move forward. Prepare To Build And/Or Use Your Space Of Grace: But before we can build or get to your “space of grace”, wehave to make sure you are safe physically and mentally.  Before you begin this session, please makesure that: 1.   If you are experiencing a physical health crisis – call 911 immediately 2.   If you are experiencing a mental health crisis, please call 988 or click on this link:  https://988lifeline.org/ 3.   You are in a safe place physically, and are able to be warm or cool depending on what your personal preferences will require 4.   Have healthy snacks available 5.   Have water available 6.   You can create a comfortable place to either sit or lay down Also try to select a time or a day of the week that willallow you to have as much privacy and quiet as is possible within your life. INTRO TO THE MEDITATION: The first time you hear or watch this recording, treat it as a guided meditation.  Then, after that, review the recording toactually “do” the steps recommended. Once you have learned how to build your own “space of grace”, you willno longer need the recording.  Also, youwill no longer have to go through the elaborate physical preparation we havegone through today.  As it becomes morecomfortable through repetition, you will be able to go into and out of itquickly, smoothly and anywhere. THE MEDITATION THAT CREATESTHE “SPACE OF GRACE”: USING “SPACE OF GRACE” TO RECONNECTWITH YOURSELF: You have now created your first “space of grace”, you now know what it feels like, so you can recreate it when needed. This will be very important in the future, because it won’t always be practical to spend this much time calling it up.  But with practice, you will teach yourself how to quickly slip into it, how to benefit from time spent there and then how to release it with the reverence due to yourself. I will ask you to enter your “space of grace” before we begin “Step 3- Reconnecting With Yourself”. Until then, I send you love, peace, hope and inspiration.

5. 

   23 Jul 2026

   What's Wrong With Me OR What's Right With Me? Reconnect With Yourself And FInd Out!

   This is Linda M Hughes, Psychic Medium and Grief Coach. Action #2 Of Step 3 – Reconnecting With Yourself, Is to figure out what's wrong with you! Why Is This So Important? Here is why it became important to me. Even though I use the actions/steps I recommend to you, I still feel the kick in the chest from the memories of the loss of my loved ones. Initially, I felt like everything was my fault.  If only I had... why didn't I see this sooner... What if I had... What if I had stopped... I know, it happened because... on and on it went. Every day was another acceptance of blame, shame and guilt. I felt like if I wore this guilt and accepted the blame/shame, that somehow they would be returned to me. And then in even more disgust, I would mutter to myself, "What is wrong with me?" About 6 months after the loss of my husband, I knew I had to find a way to connect to something solid and real, the only thing I KNEW was real, was me. I was solid, I was real, I existed. I didn’t like anything about me at that moment in time, but at least it was a place to start. In my search for any solutions to the problems I had at that moment, I did find one that was immensely helpful for reconnecting with myself. As we get to know each other and if you are willing, I will share more and more of this tool with you. For today, I introduce you to what I call a "Thought Exercise - For Your Daily Mental Workout!": "The World Is NOT What You Think It Is, It IS What You Think" The video clip in this episode explains this perfectly, please check it out: Considering all of the things on your plate right now, changing how you think is probably not a top priority. Until it is, try this out. Ever noticed that your well meaning support people and even strangers may greet you, by saying: What’s Wrong? Or have you ever said this to yourself? What else can go wrong? And then, just like wicked magic something IS wrong and something DOES go wrong. So, Let’s Change This!!!! Let’s kick this 1st “Thought Exercise” into high gear! First of all, change “you” to “me”. Next, change the word “wrong” to “right”. What’s right with me? What else can go right today? Consider the possibility that there is nothing wrong with you!!!! Then let your day flow forward. For me, it worked like warm, loving magic. All of a sudden, I could look in the mirror for more than a second of disgust. And then I noticed that things started to go my way, they just started to change for the better. You may have to gently guide your support people in making these adjustments. They will, because they only want the best for you! This will help you retrain yourself to look for the “right” instead of “ the wrong” things in your life. Old habits don’t change overnight. Give yourself that "space of grace" to try and then do. Small, tiny steps forward add up to some serious ground covered at the end of a week. Until then, I wish you love, peace, hope and inspiration. Link to video within this recording: https://lindamhughespsychicmedium.com/2026/03/25/world-is-not-what-you-think-it-is-it-is-what-you-think-032526-thought-exercise-at-dove-tales/

6. 

   3 Jun 2026

   Mind-Body-Emotion Reconnection Exercise - Download For FREE

   Don’t worry, this is not a meditation.  It’s more than a thought for the day.  And I promise, no workout gear is needed! Grab a cup of your favorite breakfast drink, get comfy andenjoy this sweet treat! It’s FREE I just ask you to sign up for it, so that I can send you mentalgood vibes as you receive it! I will list the link to the download in the comments below. Love, peace, hope and inspiration to you. Download this reconnection exercise with the following linkfrom my website: https://lindamhughespsychicmedium.com/mind-body-emotion-reconnection-exercise/

7. 

   6 May 2026

   Quick And Easy Self Care Tip For Long Lasting Relief After Loss Of Loved One

   Linda M Hughes Psychic Medium and grief coach here. Although you can take Steps 1 through 4 at any time, in orout of sequence, please know that some things have been put in a certain order. For example, the Self Care Tips listed in Step 1 will always be timely, no matter where you are on your path, but are specifically intended for those that have just experienced the loss of their loved ones. I have included a link to that video in the comments below. The Self Care Tips in Step 3 can be used if your loss isrecent, but they are geared more towards those who have moved out of the shock/trauma phase and are ready to start rebuilding their inner lives after loss. Let’s take a look at Action #3 in this video. This action #3 can be done right before getting out of bed after a full nights sleep and/or after a nap. Before you get out of bed: -Gently roll to your side, -raise yourself slowly up with your arms, -pause, -breathe deeply, -slowly move your legs over to the edge of the bed -and then raise yourself to a sitting and then a standingposition. I read about this awhile ago and try to practice it everyday. Reasons given for doing this are to care for your heart. In sleep mode, your overall resting state means that: -your heart rate slows down (often to between 40 and 60beats per minute for a healthy adult), -blood pressure decreases, -the body conserves energy and focuses on rest and repair, -which is a vital part of the body's daily cycle, allowingthe cardiovascular system a period of reduced workload. When you blast out of bed and hit the ground running, youshock your heart into instant, full on work mode. Going the slow route might help your heart function better, longer. At the least, you will catch a moment of personal zen before you begin the rough and tumble of your day. It's simple, easy and free, so why not try it? I will add a new post to this post every 4th week on Wednesday afternoons. If you have questions, need more clarification or would like to talk about these things, please: start by commenting below or: Sign up and attend an “Our Place” Community get-together or Schedule a private session from my website But what I would really like you to do is to: Sign up for a FREE 1 hour group session with me & no more than 4 others! Those 4 could be family, friends, neighbors or someone else who was close to your loved one. It may also be someone new to you that has signed up from the site. - I will share a synopsis of the work to be done in each of the private 5 week sessions, All of which are geared towards helping you reconnect to yourself after your loss. - or during the 1 Day 5 hour long Small Group Intensive held one Saturday of the month. - you can introduce yourself, - share a little bit of your story - and ask your questions! If you got something out of this recording, please comment, like, share and subscribe for free. This will help me reach others that are looking for hope and support during the immediate loss of a loved one. Also, please stop by my website to learn more about this Step 3 as well as Steps 1, 2 & 4 in my Rebuild Your Inner Life After Loss Program. Here is the link to my site: https://lindamhughespsychicmedium.com/the-purpose-of-step-three-is-to-help-you-reconnect-with-yourself/ I will leave the link in the comments below. Thank you in advance.

8. 

   1 Apr 2026

   Dove Talk - These 2 Tiny Daily Actions Yield Big Results After Loss Of A Loved One

   Linda M Hughes Psychic Medium and grief coach here. Let’s talk about how a simple change of attitude can be astable foundation for all other actions when learning how to reconnect with yourself.  This is simply to put yourself at the top of your “to-do” list every day, all day long. So easy to say and so hard to do, especially if you have been the primary care-giver in the life of your family, immediate and/or extended. This can seem almost impossible to do if you are a hard charging entrepreneur or a super achieving employee or student. So, yeah, pretty much all of us. From today forward, make it happen.  You are important to you, your immediate world and to the larger world community. While you work on that, I have included 2 other self care tips that you can start immediately & that wont  take large chunks of your time. Matter of fact, you can build these things into your day, just by hanging out in bed for a few more minutes each morning. Today’s 1st mini-tip is this: When you first come out of sleep, before you startthinking: -immediately notice and take control of your breathing, -keep the relaxed, soothing breathing pattern that you hadduring sleep, -or if it wasn’t relaxed, calm yourself and intentionallybring it into that state, -if you need help with this, contact me. from my website. 2nd mini-tip is: Take time to be grateful. -The 1st time I tried this, the only thing I could think ofwas "my toothpaste tasted great this morning", -Start small, start slow, but start. I read somewhere that it is impossible to be sad if you areexpressing your gratitude. I don’t know if that is true for everyone, but it seems to work for me and it just might work for you. That’s it, just a few minutes out of your day each morning.And these 2 simple steps will help you reclaim your own personal sense of value & self-esteem. Those are the greatest gifts you can give yourself. And they are totally free, easy and within your control to do so. I will add a new post to this post every 4th week onWednesday afternoons. If you have questions, needmore clarification or would like to talk about these things, please: Start by commenting below or: Sign up and attend an “Our Place” Community get-together or Schedule a private session from my website But what I would really like you to do is to: Sign up for a FREE 1 hour group session with me & no more than 4 others! Those 4 could be family, friends, neighbors or someone else that was close to the loved one you lost. It may also be someone new to you that has signed up from the site. Here is the link to Step 3 Reconnecting With Yourself on my website: https://lindamhughespsychicmedium.com/the-purpose-of-step-three-is-to-help-you-reconnect-with-yourself/ I will also include it in the comments below.

9. 

   1 Apr 2026

   Intro To Step 3: Reconnecting With Yourself After Loss

   Linda M Hughes Psychic Medium and grief coach here. After the deaths of my Loved Ones, I knew I had to find away to connect to something solid & real. The only thing I KNEW was real, was me. I was solid, I was real, I existed. I didn’t like anything about me at that moment in time, but at least it was a place to start. In my search for any solutions to the problems I had atthat moment, I did find several "unique solutions" that wereimmensely helpful for reconnecting with myself. Your 2nd Level Of Self Care Tips (https://lindamhughespsychicmedium.com/the-purpose-of-step-three-is-to-help-you-reconnect-with-yourself/#LvH2hys) Mind -Body - Emotion Reconnection Exercise (https://lindamhughespsychicmedium.com/the-purpose-of-step-three-is-to-help-you-reconnect-with-yourself/#MBr3connect) don’t worry, you will only be working out your breathing, mental and emotional state, no dumbbells required What's Wrong With You? (https://lindamhughespsychicmedium.com/the-purpose-of-step-three-is-to-help-you-reconnect-with-yourself/#wRong) What's Right With You? (https://lindamhughespsychicmedium.com/the-purpose-of-step-three-is-to-help-you-reconnect-with-yourself/#uRjowUtiNk) Both great ways to analyze how you think about the way you think about yourself I briefly discuss how our personal spiritual beliefs play a big factor in the way we feel about our lives and I do share mine with you throughout; Spirituality, Your Unique Soul Level Gifts, Higher Self & Intuition Frame Of Reference (https://lindamhughespsychicmedium.com/the-purpose-of-step-three-is-to-help-you-reconnect-with-yourself/#SYuShSI) What Are Your Unique Soul Level Gifts (https://lindamhughespsychicmedium.com/the-purpose-of-step-three-is-to-help-you-reconnect-with-yourself/#aGreEfZon) We will talk about those things that make you special and unique and in my signature workshop, I will use either a unique tool, or we will explore more traditional tools to determine this Testimonials- Soul Level Gifts (https://lindamhughespsychicmedium.com/the-purpose-of-step-three-is-to-help-you-reconnect-with-yourself/#t3sT1) Let Me Help You Ignite Your Intuition? (https://lindamhughespsychicmedium.com/the-purpose-of-step-three-is-to-help-you-reconnect-with-yourself/#t0RaT) And finally, In the workshop, I will show you how to ignite your intuition, so that you start trusting the decisions that youmake no matter if they are big or small. Testimonials- Intuition (https://lindamhughespsychicmedium.com/the-purpose-of-step-three-is-to-help-you-reconnect-with-yourself/#T3s$2) If all this sounds like it might work for you, I lookforward to sharing these with you in this Step 3 Podcast. I will add a new post to this post every 4th week onWednesday afternoons. If you have questions, need more clarification or would like to talk about these things, please: -Start by commenting below or: -Sign up and attend an “Our Place” Community get-together or -Schedule a private session from my website But what I would really like you to do is to: Sign up for a FREE 1 hour group session withme & no more than 4 others! Those 4 could be family, friends,neighbors or someone else that was close to your loved one. It may also be someone new to you that has signed up from the site. - I will share a synopsis of the work to be done in each of the private 5 week sessions, All of which is geared towards helping you reconnect with yourself. - or during the 1 Day 5 hour long Small Group Intensive held one Saturday of the month. - you can introduce yourself, - share a little bit of your story - and ask your questions! If you got something out of this recording, please comment, like, share and subscribe for free. This will help me reach others that are looking to reconnect with themselves after the loss of a loved one. Also, please stop by my website to learn more about this Step 3 as well as Steps 1,2 and 4 in my Rebuild Your Inner Life After Loss Program. I will leave the link in the comments below. Thank you in advance.

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