Down and Dirty
Final Episode, Our Journey and where we are going next
23 Nov 2025
Down and Dirty, November 22, 2025
Down And Dirty
Guest, Waylon (Pee) Pahona - A motivational speaker, health and wellness trainer and yoga instructor
On this episode of Down and Dirty with Idaho Bo and Vivacious Vic we welcome Waylon (Pee) Pahona Jr. as he shares his journey, his wit and his wisdom.
Pee is a passionate Motivational Speaker, Health and Wellness Trainer and a Certified Yoga instructor through @nativestrengthrevolution .
Pee proudly represents his Native Hopi, Tewa and Maricopa Pee Posh heritage with us as he shares his journey as a young boy, the founder of his organization Healthy Active Natives and much much more.
9 Nov 2025
Down and Dirty, November 8, 2025
Down And Dirty
Self-healing, going within and plasma gans technology with Guests, Margaret Mathers and Sean Bent
25 Oct 2025
Down and Dirty, October 25, 2025
Down And Dirty
A Conversation with a Spiritual Giant, Janice Pasqualin
11 Oct 2025
Down and Dirty, October 11, 2025
Down And Dirty
What Do We Really Know/How to Cultivate Your Inner Garden
Now that we in the Northern Hemisphere are moving into the colder part of the year, Down and Dirty is taking a bit of a reprieve from the outdoor garden. This week, we will be exploring how to cultivate your inner garden by exploring what do we really 'know' and how do we 'know' it? What or who is your greatest teacher? We'll explore various events being presented to humanity, and ask if technology is friend or foe. Is convenience important to you and why. Digital Currency? Digital ID? Chipping? And whatever else many pop in to the conversation.
27 Sept 2025
Down and Dirty, September 27, 2025
Down And Dirty
Seasonal Changes, Gut Health and Boosting Your Immune System at Home
Welcome to the change of Seasons. Autumn (Fall) in the Northern Hemisphere and Spring in the Southern. These changes in seasons may also bring changes in the weather, often bringing with them unwanted seasonal allergies and sleep irregularities, Theses changes may also be the harbingers of emotional, mental and physical stressors which can ultimately lead to a weakened immune system leading to "flu season" and sometime emotional, physical or mental depression.
In this episode, Vicki and Bo address these issues and more, offering simple, holistic, homemade remedies (with a touch of humor) to assist you to take back your sovereign health and well being. When you feel your best, you can be your best.
13 Sept 2025
Down And Dirty, September 13, 2025
Down And Dirty with Idaho Bo,
Joined by guest, Jay
30 Aug 2025
Down And Dirty, August 30, 2025
Down And Dirty with Idaho Bo
Joined by Guest Adam Hahn
16 Aug 2025
Down and Dirty, August 16, 2025
Down and Dirty with Idaho Bo and Vivacious Vic
Building Community with Vic, Matt and Bo!
11 Aug 2025
Down and Dirty, August 10, 2025
Matt Denning - Soulution Manifestor and Permaculture Guru Extraordinaire
Please join Vivacious Vic and Idaho Bo this coming Sunday, August 10th @ 4 pm Central on Down and Dirty, for another exciting and thought provoking conversation with our great friend, Matt Denning. We will be going live and will take calls after our intro conversation so please feel free to join the conversation if you are so moved.
We will delve into what personal freedom looks like to us and offer some simple steps and soulutions we each use utilize which are easily incorporated in your own life. We will also touch on Community Building, the importance of Food Sovereignty and Personal Sustainability if time allows.
Until Sunday, be well, be happy and enjoy the wonders around you.
28 Jul 2025
Down and Dirty, July 27, 2025
Down and Dirty with Idaho Bo and Vivacious Vic
TOPIC: Where Have All the Flowers Gone? And Leaves and Roots and Stems?
Plant Medicine, Herbalism, Bach Flowers
Join Vicki and Bo this coming Sunday, July 27th at 4 pm Central Time on Down and Dirty, as we begin a series on "Alternative Medicine practices". We will begin with a few of our personal favorite Plant Medicines (Herbs), where to find them (were talking foraging here) and how to use them. But before we do,. we will be sharing a deep dive on WHY so many Traditional and Ancestral forms of healing have been deemed "Alternative" at best and "Quackery" at worst.
Buckle up, grab a cup of herbal tea, some paper and pencil (you may want to take notes) so you can start on the road and build your own Home Herbal Apothecary. You may also learn some of Grandma's remedies along the way as we traverse the road to personal freedom and sovereignty with assistance from the World of Plants.🌿🌻🌵🌹
14 Jul 2025
Down and Dirty, July 13, 2025
Down and Dirty with Idaho Bo and Vivacious Vic
Preserving the Harvest
Join Vivacious Vic and Idaho Bo as they share tips and treasures from the garden to the kitchen on the many different ways to preserve the bountiful harvest from your garden, the local farmers market and organic goodies from your favorite co-op or grocery store on the next episode of Down and Dirty this Sunday, July 13th at 4:00 p.m. Central time. See you there!
30 Jun 2025
Down and Dirty, June 29, 2025
Guest, Ian Saxon
16 Jun 2025
Down and Dirty, June 15, 2025
Down and Dirty with Idaho Bo and Vivacious Vic
Down and Dirty with Permaculture 101
Hosts Idaho Bo and Vivacious Vic go into everything Permaculture, their history with the practice and all the ways it can help you in gardening in your own home!
2 Jun 2025
Down and Dirty, June 1, 2025
Guest, Donald Newsom, Founder and President of BBS Network Inc, dba: BBS Radio TV
Topic: Growing, Gardening and Finding inner peace and joy within the perfection of Nature
5 May 2025
Down and Dirty, May 4, 2025
The Spirit of Gardening: Our 1st Live Show. We'll take calls and answer your gardening questions
Join us for Down and Dirty's first Live Show where we'll talk about the Spirit of Gardening and we will take your calls and answer your gardening questions and have a jolly good time.
Matt Denning, permaculture guru shall be joining us.
Just One Seed... Where Creativity is the Seed and Life is the Garden. Co-Creation through Gardening
21 Apr 2025
Down and Dirty, April 20, 2025
Down and Dirty with Idaho Bo and Vivacious Vic
7 Apr 2025
Down and Dirty, April 6, 2025
Down and Dirty with Idaho Bo and Vivacious Vic
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