Welcome to Down & Dirty. The podcast focused on bringing the art of conversation and genuine listening back to life. Created and hosted by Yensy Bolanos Cortes, a psychology graduate with a passion for mental health, as well as a strong interest in connecting with people and learning about their life stories. Enjoy these episodes full of wisdom, raw feelings and emotions while allowing guests to have a safe space to be heard. Everyones story matters and every opinion counts. Get ready to get down and dirty.
Riding Solo: Grieving, Growing, and Gaining Control
The host reflects on grieving friendships, taking control, and exploring identity, offering a raw and unfiltered personal perspective.
1 Jul 2025
Just Two Girls: Raised to Be Perfect, Learning to Be Real
Host interviews Ariana, also known as Twin, about redefining life after adolescence and rebuilding emotional maturity, offering listeners a vulnerable look at personal growth.
1 Jun 2025
Alone But Not Lost: Leaving home, Facing Grief, and Embracing life
Host discusses Justin's experiences with leaving home, processing grief, and navigating the challenges of adulthood in this interview episode.
4 May 2025
Growing Older, Growing Closer: Friendship, Forgiveness & California (More Than Just a Dog)
If you asked me two years ago about this exact moment being a reality, I wouldn't be able to believe you. Kaylin isn't just any person in my life. She is the first friend I made when I moved into a new town more than ten years ago. She is the one person who has truly taught me the power of forgiveness and how to communicate what is going on in my mind. We are polar opposites that have been through so much but no matter what we stay a unit. She is truly an inspiration, and I am forever grateful to have her in my life. I hope you guys enjoy the episode. As always, intro music is by meechiano you can find him on Instagram @meech.powers. Follow the pods Instagram @downanddirtythepodcast.
28 Apr 2025
Being the Oldest Sibling, Growing Up in a Hispanic Household, and Staying Driven No Matter the Circumstance
The first day I met Angie, I knew she would be a soul I would never forget. There was a lot of my childhood and adolescence that reminded me of her - it was very relatable. The pressure, the feeling that you have to lead the ship to safety, the constant struggle. Yet we remain standing and pushing forward. Ang is truly almost superhero like. I hope you enjoy getting to know her! As always, intro music is by meechiano you can find him on IG: @meech.powers. Follow the pods instagram @downanddirtythepodcast.
11 Apr 2025
Just a Little Girl Talk: The Youngest Sibling, Outgrowing Love, Starting Over, and Loving Alone Time
We are back after a month - March had a lot going on but don't worry I was still recording. This episode with my pal Casey really speaks to all the women that have to make a hard decision to leave someone and start new. It can be scary, but Casey has taught me so much about taking your power back and doing what is best for you. I was pretty sick during this episode, so my voice struggled in some parts, but we made it work. I hope you enjoy hearing Casey and learning from her story she is one of the strongest and most caring people I know. As always intro music by meechiano you can find him on IG: @meech.powers.
11 Mar 2025
No More Guesswork: Reaching the 3rd Floor (aka thirties), Staying on Track, and The Truth about Men
Reaching the 3rd floor means the toddler stage of adulthood is officially over, and you are now a real adult. I feel really good about this episode. I had girl talk with a special and beautiful person that I have been so blessed with. We talk about turning 30, things women overlook or do not understand about men, and the importance and power of staying consistent with yourself. Pamela is such a wise soul. She teaches me so much about life. I hope you enjoy this episode. As always intro music by meechiano, you can find him on IG: meech.powers.
24 Feb 2025
Sisterhood Unfiltered: Just Love No Rivalry, Growing & Learning Together
The moment we have been waiting for has finally come. This episode was a moment my 18-year-old sister and I will never forget. We have a sisterhood unlike any other that I have ever seen. My best friend, confidant, my other half, the only person I ever want to be around shares life growing up with me from her POV. Emotional awareness and communication have played such a huge role in our lives, and it has also made our family strong. It was honestly an honor to have her come on the show. I hope you enjoy this episode! As always intro music by meechiano you can find him on IG: @meech.powers.
13 Feb 2025
The Kid Perspective: Life, Sports & Being Understood
This episode holds a special place in my heart. Sitting down with the most wonderful kids to talk about real life, stress during sports, or just misunderstandings between them and adults was powerful. Sometimes we have to acknowledge that kids are just little people trying to understand life and they deserve to be heard. They normally do not have a person to unpack what they are feeling or ask the questions they need answers to. I am so glad they were able to express themselves and have a good time doing so! I hope you enjoy and gain a perspective of life from a 10-year-olds POV. As always intro music by meechiano, you can find him on Instagram at @meech.powers.
3 Feb 2025
The Mask We Wear: Masculinity, Self-Perception, and the Disconnect in a Digital World
It was a great honor to have one of my best friends on this episode with me to discuss topics that relate to us all through this digital world we live in. We had a powerful conversation about modern masculinity, self-perception, and the disconnects we can have within ourselves or with others. The power of protecting your peace is crucial and so is the art of not giving a damn. I hope you enjoy this episode! As always intro music by meechiano you can find him on IG: @meech.powers.
27 Jan 2025
Womanhood Through the Ages: Identity, Motherhood, & Cross-Generational Friendship
This episode is truly something special and important for women and men to hear. I sit down with a special someone who plays a friend, mother, and womanly figure/role in my life. Despite being in her 50s and me in my 20s we have formed such a deep and meaningful friendship. It is truly a conversation filled with insight, honesty and timeless lessons. Enjoy!! Intro music by the legend Meechiano you can find him on Instagram @meech.powers.
13 Jan 2025
Rising Through Adversity with Resilience: A Tough Upbringing, Fighting an Illness, and the Dream of Becoming a Nurse
An episode about pure resilience. A powerful story that will motivate you to keep going. My friend Jackie is one incredible person. I am honored to have her as my first guest. Intro music by the legend Meechiano you can find him on Instagram @meech.powers. Please bear with me, I know the audio is a little "robot like" in some parts, turns out I had one of our mics set up incorrectly but trust the process, I will make sure the next episode does not have that. I hope you guys enjoy, thank you so much!!
Who has been a guest on Down and Dirty - The Podcast
Names identified in recent episode analyses. Showing up to five guests.
Ariana
Twin
Justin
Reach and audience
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Apple Podcasts (US)
4.2 / 5
5 ratings
Podcast Authority Score: 11 / 100
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Quality
8
Social presence
0
YouTube
0
Engagement
32
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