An exploration and thought starter podcast on ways to feel better even when you don't have it together. Whether it's indulging in her favorite comfort food (dumplings, obviously), cozy crafts, mindset shifts or making memorable hangouts with friends, listen in as Courtney Chow, a single elder millennial, shares stories about discovering how to experience little glimmers of happiness still even if life feels a bit down in the dumplings. It's the perfect little bundle of self-care, creativity, pop culture, relationship talk, wrapped up in funny cozy conversation. New episodes drop on Thursdays.
Episode 3.7: One Last Dumpling Before the Next Season
After a season of reflection, storytelling, and a lot of dumpling feelings, Courtney shares the final episode of Down in the Dumplings. In this closing chapter, she reflects on the journey that led her here—personally, creatively, and professionally—and what it means to step into a new season of life.
From memories of making dumplings and honoring cultural roots, to documenting life through podcasting in her 30s and 40s, Courtney opens up about what she’s learned along the way. She talks about the growing desire for simplicity, the importance of solitude, and the quiet joy of reconnecting with hobbies, fangirl life, and the small comforts that keep us grounded.
This episode is a gentle reflection on life transitions: letting go of the pressure to constantly share online, embracing consolidation and clarity, and learning to trust your own perspective as you evolve.
If you’ve ever felt yourself entering a new chapter—craving a slower pace, deeper reflection, and more intentional living—this conversation is for you.
Thank you for being part of this journey.
27 Feb 2026
Episode 3.6: Taking Friendship Inventory & Calibrating in Quality Time
In this episode, I revisit the friendship conversation I started in season 1: the one where I admitted the ways I had been a toxic friend.
I’ve grown since then. I’ve matured. But growth doesn’t exempt you from heartbreak.
We’re talking about friendship breakups, drifting apart from people you thought would be in your life forever, and what happens when “pick me” energy meets the reality of being taken advantage of.
I share how those experiences shifted my perspective and forced me to get honest about what I actually want in my relationships now.
I open up about:
Why I’m cautious about formal friend groups
The difference between intensity and alignment
The sweet season of friendship I’m currently in
And the intentional check-in questions that have changed how I show up for the women in my life
If you’ve ever outgrown friendships, questioned your role in relationship dynamics, or wondered what a healthy connection actually looks like as an adult, this episode is your invitation to take inventory.
Ask better questions. Offer clearer care. Release what doesn’t feel safe.🥟✨
20 Feb 2026
Episode 3.5: At Home with Cafe Courtney
This week I feel like a fried dumpling.
Overcooked. Crispy on the outside. Slightly falling apart on the inside.
In this episode of Down in the Dumplings, I’m sharing what the past week has really looked like: being sick, my parents being out of town, relational conflict (yes… lots of tears), getting a promotion (yay?!), surviving BTS ticketing stress, friendship calibration, and feeling wildly overstimulated while grappling with executive dysfunction and task paralysis.
It’s one of those “I don’t fully have it together but I’m trying” weeks.
And in true Down in the Dumplings fashion, I’m also sharing what’s cheering me up — my newest hyper-fixation project: Cafe Courtney ☕️
Inspired by Kristina’s Sweet Beans and my lifelong dream of being a barista, I’m hosting a green-and-white tennis club aesthetic breakfast café moment to gather my friends in one place, feed them well, and create something beautiful.
Menu highlights include:
Hawaiian yogurt cups with pineapple, banana, coconut & blueberry lemon granola
Mayak Gyeran rice bowls (soft marinated Korean eggs over brown/white rice mix)
Scallion ginger butter sourdough toast
Miso maple bacon & sausage
Black Sesame Einspanner (birthday special!)
Strawberry oatmilk, barley tea, sparkling mint juleps & more
Plus bead box favors, Chilsung Cider, Vitasoy, and the comfort of curated connection.
If you’ve been feeling overstimulated, emotionally tender, ambitious but exhausted — this one’s for you.
Follow the show on Spotify so you never miss an episode, and come say hi on Instagram @downinthedumplings.
Let’s feel a little better together 🥟✨
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
19 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
27
Social presence
0
YouTube
0
Engagement
51
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