Down There

About Down There

Down There is the podcast that takes the mystery, confusion, and awkwardness out of pelvic health for both men and women. Hosted by pelvic floor physical therapist and author Laura McKaig, PT, MSPT, each episode brings you practical tips, clear explanations, and empowering conversations about everything “down there” from leaks, pain, and urgency to post-surgery recovery, menopause, and more. Whether you’re fresh out of prostate surgery, navigating post-hysterectomy healing, managing pelvic pain, or just want to keep your pelvic floor healthy, you’ll find trustworthy information, real-life solutions, and even a touch of humor here. Pelvic health is too important to ignore and it doesn’t have to be embarrassing to talk about. Join Laura as she helps you understand your body, take charge of your health, and feel confident in your own skin. New episodes every Thursday. Subscribe now and start your journey toward better pelvic health today.

Publisher

Laura McKaig

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Sept 2025

Latest episode

24 Sept 2026

Latest episodes

28 episodes in the feed.

1. 

   24 Sept 2026

   Post-Vasectomy Pain: Stacey’s Story of Finding Another Piece of the Puzzle

   Are you still having testicular pain, urinary urgency, frequent nighttime urination, or other symptoms months—or even years—after a vasectomy? Post-vasectomy pain syndrome (PVPS) is a real problem, and pelvic floor physical therapy may be one piece of the puzzle that’s being overlooked. In this episode of Down There, I revisit a conversation with Stacy, a former patient who developed persistent left testicular pain after his 2020 vasectomy. Over time, he also began experiencing urinary urgency, nighttime frequency, and a weak urinary stream. Stacy saw multiple healthcare providers and underwent antibiotics, an ultrasound, a CT scan for suspected kidney stones, and a cystoscopy. Yet his symptoms continued. Then his urologist recommended pelvic floor physical therapy for men. Stacy shares what happened next—and what he learned about the connection between his pelvic floor, pain, urinary symptoms, and the nervous system. We talk about: • What post-vasectomy pain syndrome can look like • The connection between pelvic floor tension and testicular or pelvic pain • What a male pelvic floor physical therapy evaluation may involve • The role of stretching, breathing, mindfulness, walking, and reducing muscle tension • Breaking the anxiety–tension–pain cycle • What Stacy continues to do today to manage his symptoms • How to find a qualified pelvic floor physical therapist who works with men If you've been dealing with chronic testicular pain after a vasectomy, pelvic pain, urinary urgency, or other symptoms that haven't responded to the usual approaches, Stacy's story may give you some new things to consider. This episode is not about promising a quick fix. It's about understanding your symptoms, knowing there may be more than one piece to the puzzle, and knowing where to look for help. You don't have to just live with it. ⏱️ Timestamps: [01:03] – Stacy’s Vasectomy Story [05:50] – Symptoms and Medical Workups [07:47] – Reddit Rabbit Hole [08:21] – Starting Pelvic PT [16:56] – Tools to Break the Pain Cycle [19:26] – Mindfulness At Home [20:54] – Is There Hope [23:12] – Daily Self Care Routine [25:29] – Stretching And Breathing Basics [29:04] – Finding The Right Therapist [32:22] – Building A Men’s Health Network [34:12] – Spreading Awareness Through Referrals [36:17] – Closing And Resources 👉 Join the “What’s Up Down There” email list: https://www.pelvicconnection.com/contact (https://www.pelvicconnection.com/contact) 👉 Subscribe to the podcast so you don’t miss new monthly episodes 👉 Subscribe to the YouTube channel: https://www.youtube.com/@pelvicconnection2025 (https://www.youtube.com/@pelvicconnection2025) 👉 Send topic requests — listener questions directly shape future content Here’s to practical education, sustainable impact, and better pelvic health in 2026. 🎵 Music Credits: Original composition “Down There” by Forest Stewart ***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

2. 

   23 Aug 2026

   Cancer Treatment Saved His Life. But What About HIS Recovery?

   What happens when cancer treatment saves your life, but no one gives you a plan for getting your life back? Pelvic Floor Physical Therapist Laura McKaig PT shares an archived conversation with Jesse, a former patient diagnosed with stage III rectal cancer at just 39 years old. After major surgery, he wanted to return to running, keeping up with his four kids, and living an active life but rehabilitation wasn't initially part of his cancer care. Jesse shares how pelvic floor physical therapy helped him rebuild strength, address scar tissue, improve his breathing and confidence, and return to the activities that mattered to him. Laura also shares an encouraging update on where Jesse is today and why post-cancer rehabilitation deserves to be part of the recovery conversation. ⏱️ Timestamps: [00:00] – A Different Kind of Cancer Recovery Story [01:55] – Stage III Rectal Cancer at 39 [04:38] – Meet Jesse: Life After Cancer [05:54] – Why Pelvic Floor PT? [06:05] – The Cancer Rehab Gap Nobody Talks About [08:13] – What If He Never Found Physical Therapy? [08:54] – The Unexpected Benefits of Rehab [09:31] – Scar Tissue, Mobility & Confidence [11:50] – Why Men Overlook Pelvic Floor Therapy [14:49] – Where Is Jesse Now? [16:30] – Why Cancer Survivors Need to Advocate for Rehab 👉 Join the “What’s Up Down There” email list: https://www.pelvicconnection.com/contact (https://www.pelvicconnection.com/contact) 👉 Subscribe to the podcast so you don’t miss new monthly episodes 👉 Subscribe to the YouTube channel: https://www.youtube.com/@pelvicconnection2025 (https://www.youtube.com/@pelvicconnection2025) 👉 Send topic requests — listener questions directly shape future content Here’s to practical education, sustainable impact, and better pelvic health in 2026. 🎵 Music Credits: Original composition “Down There” by Forest Stewart ***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

3. 

   25 Jun 2026

   The Questions Every Man Asks After Prostate Cancer Treatment

   Recovery after prostate cancer treatment doesn't end when the surgery or radiation is over and many men are left with questions they never had the chance to ask. In this special episode, pelvic floor physical therapists Laura McKaig and Tricia McCullough invite you inside a real prostate cancer support group meeting where they answer honest questions from men about urinary leakage, pelvic floor rehabilitation, sexual health, exercise, and life after treatment. It's an open conversation filled with practical advice, encouragement, and the reassurance that you don't have to navigate recovery alone. ⏱️ Timestamps: [00:54] – Support Group Preview [02:35] – Why Rehab Gets Missed [05:43] – What Pelvic PT Really Is [08:25] – Audience Questions & Experiences [11:42] – Kegels & Biofeedback Myths [14:15] – Prehab: When Should You Start? [17:15] – Recovery Timeline & Taking Action [23:05] – Pelvic Anatomy Explained [33:32] – Radiation Side Effects [34:47] – Bladder & Bowel Connection [36:01] – Pelvic Floor After Surgery [37:17] – Radiation & Proton Therapy [40:10] – Artificial Sphincter Questions [42:07] – Strength, Fitness & Sexual Health [47:32] – Healing, Recovery & Next Steps Trisha McCulloch, PT, DPT, PRPC, CSCS Info-Bio: Trisha is a Certified Pelvic Rehabilitation Practitioner and a Certified Strength and Conditioning Specialist. Since graduating with her doctorate, she has participated in multiple public and hospital presentations providing education on a variety of pelvic health topics. She joined The University of Kansas Health System in 2017 to develop the Pelvic Health Therapy Program at The University of Kansas Health System.. Trisha is also a U.S. Army combat veteran and has served two tours in Iraq as a CH-47D Chinook mechanic and crewchief. She is also a lifetime member of and former Junior Vice Commander for the Lenexa VFW Post #7397. Dr McCulloch has joined Laura McKaig as a special guest speaker for The Prostate Network, a prostate cancer support group based in the Kansas City metro area. Both Trisha and Laura enjoy sharing their skills and information as well as advocating for better access to pelvic floor therapy for prostate cancer survivors. 👉 Join the “What’s Up Down There” email list: https://www.pelvicconnection.com/contact (https://www.pelvicconnection.com/contact) 👉 Subscribe to the podcast so you don’t miss new monthly episodes 👉 Subscribe to the YouTube channel: https://www.youtube.com/@pelvicconnection2025 (https://www.youtube.com/@pelvicconnection2025) 👉 Send topic requests — listener questions directly shape future content Here’s to practical education, sustainable impact, and better pelvic health in 2026. 🎵 Music Credits: Original composition “Down There” by Forest Stewart ***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

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Apple Podcasts (US)

5.0 / 5

2 ratings

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.