Download Best Full Audiobooks in Health & Wellness, Disorders & Diseases

About Download Best Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1756/ (https://thebookvoice.com/podcasts/1/audiobook/user/1756/) to download full audiobooks of your choice for free. With over 500,000+ audiobooks, we bring you diverse categories such as Biography & Memoir, Spirituality & Religion, and Business & Career Development. Get 3 free audiobooks to experience. You can listen to books on many devices like iPhone, iPad, Android, helping you save time and enhance knowledge. Don't miss this great opportunity! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Publisher

thebookvoice.com

Category

health & fitness

Language

en

Explicit

No

First episode

23 Oct 2010

Latest episode

14 Jan 2025

Latest episodes

190 episodes in the feed.

1. 

   14 Jan 2025

   Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard by Jessica Graham

   Please visit https://thebookvoice.com/podcasts/1/audiobook/773647 (https://thebookvoice.com/podcasts/1/audiobook/773647) to listen full audiobooks. Title: Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard Author: Jessica Graham Narrator: Jessica Graham Format: Unabridged Audiobook Length: 8 hours 57 minutes Release date: January 14, 2025 Genres: Disorders & Diseases Publisher's Summary: Wise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica Graham In an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart, funny, raw, and mindful insights on untangling—and embracing—the messy realities of being a human alive on this planet today. Graham gives us permission to accept care—and accept that it’s okay to want care. They weave together personal stories and practical wisdom, offering their take on managing symptoms, getting creative, setting boundaries, and healing from ableist tropes like “you don’t look sick” and “we’re all a little ADHD.” Graham also shares vulnerable personal history: The adverse childhood experiences that wired their body and brain. The workaholism and addictions that kept their pain lying just below the surface. How illness and trauma intersect to obscure the knowledge that we’re each enough, wholly as we are. This memoir explores the parts of chronic illness life that don’t get enough airtime: How can we center sex and pleasure when pain gets in the way? How can we live well while living through late-stage capitalist hell? How can we come into relationship with our pain without falling prey to self-blame, magical thinking, or toxic positivity? Wise and embodied, fearless and necessary, Being (Sick) Enough is both a wild awakening and a love letter to your whole self: the pains and suffering, joys and brightness, and vital connections that hold each of us as we navigate what it means to be here, like this, right now.

2. 

   17 Dec 2024

   Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Jasmine Marie

   Please visit https://thebookvoice.com/podcasts/1/audiobook/769524 (https://thebookvoice.com/podcasts/1/audiobook/769524) to listen full audiobooks. Title: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom Author: Jasmine Marie Narrator: Jasmine Marie Format: Unabridged Audiobook Length: 5 hours 8 minutes Release date: December 17, 2024 Ratings: Ratings of Book: 1 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Harness the power of breathwork with this compassionate, healing guide for Black women.   As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.       In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you: - Connect more fully to your body - Give yourself permission to rest - Heal the chronic stress you carry in your body and nervous system - Address emotional pain - Rebuild your sense of self and your community This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.

3. 

   3 Dec 2024

   Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health by Michael Breus PhD

   Please visit https://thebookvoice.com/podcasts/1/audiobook/769528 (https://thebookvoice.com/podcasts/1/audiobook/769528) to listen full audiobooks. Title: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Author: Michael Breus PhD Narrator: Michael Breus PhD Format: Unabridged Audiobook Length: 8 hours 2 minutes Release date: December 3, 2024 Genres: Disorders & Diseases Publisher's Summary: The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.   In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.   Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

0

Engagement

0

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