Download Best Full-Length Audiobooks in Health & Wellness, Disorders & Diseases

About Download Best Full-Length Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1757/ (https://thebookvoice.com/podcasts/1/audiobook/user/1757/) to download full audiobooks of your choice for free. Our audiobook library with over 500,000+ titles includes categories like Psychology, Ancient Civilizations, and Arts & Entertainment. You'll have the opportunity to receive 3 free audiobooks to explore new knowledge. Audiobooks can be listened to on multiple devices such as iPhone, iPad, Android, helping you access wisdom anytime, anywhere. Let's open the world of sound and knowledge together! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Publisher

thebookvoice.com

Category

health & fitness

Language

en

Explicit

No

First episode

30 Mar 2022

Latest episode

3 Oct 2024

Latest episodes

187 episodes in the feed.

1. 

   3 Oct 2024

   How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance by James Kustow

   Please visit https://thebookvoice.com/podcasts/1/audiobook/720611 (https://thebookvoice.com/podcasts/1/audiobook/720611) to listen full audiobooks. Title: How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance Author: James Kustow Narrator: James Kustow Format: Unabridged Audiobook Length: 10 hours 17 minutes Release date: October 3, 2024 Ratings: Ratings of Book: 4.83 of Total 6 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. Don’t just manage your ADHD – thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn: - How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. - Easy-to-implement strategies and tools to streamline your life. - Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset. - Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life. ‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcaster ©2024 James Kustow (P)2024 Penguin Audio

2. 

   24 Sept 2024

   Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self by Jennifer Nurick MA

   Please visit https://thebookvoice.com/podcasts/1/audiobook/719846 (https://thebookvoice.com/podcasts/1/audiobook/719846) to listen full audiobooks. Title: Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Author: Jennifer Nurick MA Narrator: Jennifer Nurick Format: Unabridged Audiobook Length: 6 hours 14 minutes Release date: September 24, 2024 Genres: Disorders & Diseases Publisher's Summary: Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment. In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You'll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations. You don't have to let your past define you. With this book, you can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others.

3. 

   19 Sept 2024

   The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety by Dr Russell Kennedy

   Please visit https://thebookvoice.com/podcasts/1/audiobook/707144 (https://thebookvoice.com/podcasts/1/audiobook/707144) to listen full audiobooks. Title: The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety Author: Dr Russell Kennedy Narrator: Dr Russell Kennedy Format: Unabridged Audiobook Length: 14 hours 48 minutes Release date: September 19, 2024 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control. The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth. 'A must-read for anyone who suffers with chronic worry.' – Dr Nicole LePera 'Dr Kennedy's message has the potential to transform the way we think about mental health and the role of the body in calming the mind.' – Dr Rangan Chatterjee © Dr Russell Kennedy 2024 (P) Penguin Audio 2024

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