Download New Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

About Download New Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1650/ (https://thebookvoice.com/podcasts/1/audiobook/user/1650/) to download full audiobooks of your choice for free. With a library of over 500,000+ audiobooks, we bring you classics, Romantic Novels, and Mystical Fiction stories. Get 3 free audiobooks to start. Easily listen on iPhone, iPad, Android, and enjoy audiobooks whenever you want. Let the sounds of these wonderful stories accompany you! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Publisher

thebookvoice.com

Category

health & fitness

Language

en

Explicit

No

First episode

2 May 2016

Latest episode

7 Jun 2022

Latest episodes

187 episodes in the feed.

1. 

   7 Jun 2022

   Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free by Michael Vacanti, Jordan Syatt

   Please visit https://thebookvoice.com/podcasts/1/audiobook/431182 (https://thebookvoice.com/podcasts/1/audiobook/431182) to listen full audiobooks. Title: Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free Author: Michael Vacanti, Jordan Syatt Narrator: Michael Vacanti, Jordan Syatt Format: Unabridged Audiobook Length: 4 hours 40 minutes Release date: June 7, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in. Supplemental enhancement PDF accompanies the audiobook.

2. 

   19 Apr 2022

   The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living by Mayo Clinic, Amit Sood

   Please visit https://thebookvoice.com/podcasts/1/audiobook/444228 (https://thebookvoice.com/podcasts/1/audiobook/444228) to listen full audiobooks. Title: The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Author: Mayo Clinic, Amit Sood Narrator: Neil Shah Format: Unabridged Audiobook Length: 6 hours 7 minutes Release date: April 19, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover 4 simple steps to live a resilient, joy-filled life The First Step: Train Your Attention The Second Step: Cultivate Emotional Resilience The Third Step: Start a Mind-Body Practice The Fourth Step: Pick Healthy Habits But how do we actually implement these steps in our daily lives?After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist in stress and resiliency, has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. As Dr. Sood describes, happiness is a habit. For some of us, that habit comes naturally; for others, it must be learned. By following simple self-assessments and exercises such as “Wake Up With Gratitude,” “Find Uniqueness Within the Ordinary,” “Use One Sensory System at a Time,” and many others, you will learn real-world practices that can help you choose peace, contentment, and happiness.

3. 

   19 Apr 2022

   Move, Connect, Play: The Art and Science of Acroyoga by Jason Nemer

   Please visit https://thebookvoice.com/podcasts/1/audiobook/452786 (https://thebookvoice.com/podcasts/1/audiobook/452786) to listen full audiobooks. Title: Move, Connect, Play: The Art and Science of Acroyoga Author: Jason Nemer Narrator: Jason Nemer Format: Unabridged Audiobook Length: 6 hours 50 minutes Release date: April 19, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. This program is read by the author. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is an audiobook that millions of AcroYogis around the world have long been waiting for, and one that is an essential listen for high-performance athletes, weekend health warriors, and spiritual seekers alike. A Macmillan Audio production from St. Martin's Essentials

Contact Download New Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.