Download New Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

About Download New Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1653/ (https://thebookvoice.com/podcasts/1/audiobook/user/1653/) to download full audiobooks of your choice for free. Are you looking for a treasure trove of knowledge with over 500,000+ audiobooks? We are proud to introduce diverse categories such as Business & Career Development, Communication Skills, and Health & Fitness. Especially, you will receive 3 free audiobooks to experience. You can listen to books anytime, anywhere on devices like iPhone, iPad, Android, and more. Don't miss the opportunity to enhance your knowledge and entertainment with us! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Publisher

thebookvoice.com

Category

health & fitness

Language

en

Explicit

No

First episode

1 Nov 2002

Latest episode

14 Jan 2020

Latest episodes

190 episodes in the feed.

1. 

   14 Jan 2020

   Eat, Fast, Feast: Heal Your Body While Feeding Your Soul-A Christian Guide to Fasting by Jay W. Richards

   Please visit https://thebookvoice.com/podcasts/1/audiobook/348133 (https://thebookvoice.com/podcasts/1/audiobook/348133) to listen full audiobooks. Title: Eat, Fast, Feast: Heal Your Body While Feeding Your Soul-A Christian Guide to Fasting Author: Jay W. Richards Narrator: Derek Shetterly Format: Unabridged Audiobook Length: 8 hours 3 minutes Release date: January 14, 2020 Ratings: Ratings of Book: 4.4 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series ''Fasting, Body and Soul'' in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term ''nutritional ketosis'' with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God. Supplemental enhancement PDF accompanies the audiobook.

2. 

   30 Dec 2019

   Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom! by Kelly Leveque

   Please visit https://thebookvoice.com/podcasts/1/audiobook/345421 (https://thebookvoice.com/podcasts/1/audiobook/345421) to listen full audiobooks. Title: Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom! Author: Kelly Leveque Narrator: Kelly Leveque Format: Unabridged Audiobook Length: 8 hours 26 minutes Release date: December 30, 2019 Ratings: Ratings of Book: 5 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Forewords by Emmy Rossum and Jennifer Garner. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living. In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four—protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones.  Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike. To address their different needs, she has created comprehensive 21-day plans for four different kind of archetypes:  Red Carpet Ready: the woman who wants to look and feel her best for an upcoming vacation, wedding, or other big occasion. Girl on the Go: the woman who wants to find balance and consistency while juggling a hectic or demanding schedule. The Domestic Goddess: a woman—urban or suburban—whose home is her sanctuary and the kitchen her happy place. The Plant-Based Devotee: the woman who wants to live the Fab Four lifestyle without meat or other animal products. Whether you’re one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.  Supplemental enhancement PDF accompanies the audiobook.

3. 

   10 Sept 2019

   Lifespan: Why We Age – and Why We Don’t Have To by Dr David A. Sinclair

   Please visit https://thebookvoice.com/podcasts/1/audiobook/348803 (https://thebookvoice.com/podcasts/1/audiobook/348803) to listen full audiobooks. Title: Lifespan: Why We Age – and Why We Don’t Have To Author: Dr David A. Sinclair Narrator: Dr David A. Sinclair Format: Unabridged Audiobook Length: 11 hours 55 minutes Release date: September 10, 2019 Ratings: Ratings of Book: 4.32 of Total 22 Ratings of Narrator: 5 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In THE EVOLUTION OF AGEING, Dr. David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome –has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death. But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more. Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. LIFESPAN is destined to be the biggest book on genes, biology, and longevity of this decade.

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